Great Exercises for Your Abs - Leg Climbers





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Uploaded on Mar 10, 2011

In this video, Mahalo's fitness expert Torri Shack shows you how to work out your abs with leg climbers.

Getting Started

You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor.

Muscles Worked

This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look.c

1. Lie flat on your back with your right leg resting on the ground and your left leg up in the air, perpendicular to the floor.
2. Roll your torso up towards your left leg.
3. With your left hand, reach for your left hip. Grab your left knee with your right hand. Let go of your hip and reach for your toe with your left hand. It should look like you are climbing up your leg like a pole.
4. Lower yourself back down, keeping space between your chest and chin.
5. Perform 15-20 reps on each leg.

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