 Wow, yeah, I swear to God. I'm with it. I don't see nobody in my lane. It's quite go get it like Strip down Play Closer What bit of through the leaves again? Yeah, you want to engage your ears like that. Yeah, so yeah So get the oxygen in I Remember those legs to always keep them tight now. Yeah, I reckon you can still fill this chest up Too light, but just yeah, just enough Tight leaves. So what are you doing scrunch toes and knees out and then push your hips slightly back And we shouldn't gauge a lot through the yeah, they go see yeah, which will narrow your waist as well Good Yeah Start from the floor cars him these glutes quads roll the shoulders for a little bit Come close to the right Do front-hand backhand forward a bit more remember. Yeah Yeah This is my less natural way Yeah Double bicep stroke So you mean like that? Slap here and then all you do is just you just push and then they'll get a lot of all yeah All the abductors and everything else. So just pushing the hips back, but you're still tensing the leaves, right? So those of us so go in front of that spread. So see that You're in the right spot with those hands Stuff the floor up knees knees knees little breeze little breeze Yeah All you have to do is hit and let's go This is pretty much. Yeah, you just like a practice man. I've been practicing. It's mine. I'm buzzing. Okay. Let's go It's stupid. Just hold the oxygen in just a little bit through the house Yeah That's fine. Okay And relax Okay, so we will do side chests either side do it up on that toe So And that's good with the glute on the side there as well Same either side so tricep back nice Be good. So drop the front knee down and then put your other leg back Try a bit for your side. Try the transition That's all. I did watch the video back, right? So last time Out with that and came down and that was what you kind of liked. Well, it's just more shoulder, not down the back So not not like this. So I try this. So I try that and the shoulders, you know Back into place Yes, that's fine. That's fine. So I was back. It's not wrong for And you got the calf out to you turned your toe nice and you could probably deliverage for on the front leg A little bit more just to yeah, yeah, yeah, and then step back for the foot a bit more show off the hamstring as well Yeah, so you there you go. Yeah, so you got more Front foot you can see the hamstring and calf from the rear So hit And all you do is boom You drop down on the front leg Step back on the right with back, but see how you're there. So I would I'm more of a start, see if I can get right back on it. Yeah We're just standing a bit taller. There you go. Ah Yeah It is hard with that balance, but yeah, that's what I mean if you step back further You'll have more stability Because the key thing for that one is like there's the hamstring and the calf that so that judges can see those as well Good Yeah, you know just practicing their transition, you know, okay, face the rear that double bicep And then calf Very good. That's in line and these in cars good squeeze the glutes perfect Yeah, keep the lower body in place And nice Very nice. Yeah, and isn't looks settle and bend at the knee and push your hips forward Let's breathe the base. Good. There you go. Nice. Yeah Drop the shoulders as a chest. Yeah, it's nice. Okay for lovely And that's face the front we go Should be Deeper deeper. Yeah Um, should I do it? I don't know. Should I try vacuum and pose? If I Practice it. Yeah, we're gonna keep those legs tight. That's if they call it You're good, yeah Yeah, I just feel like just out of out of shape is not gonna end much gas Yeah, but not good Most Yeah So yeah, you're not over you But yeah, we were crossing over too much, but you stayed up Traps Still see the amps Yeah, so we're still looking at No Still body darling, right if I'm feeling good The week before I do all three Yeah, well, you can do all three. Yeah, probably busy though. You'll be busy backstage, but yeah, you're bored shorts Yeah, you know all three but you can do three. Yeah, but we just did heavy. Yes, you can do that I knew we can decide that as soon as we can. Yeah, but So we're the closing trunks So to be honest For classic, they're pretty much like those. Are they that short now these you haven't got a lead But they don't have any leg of them. So classic a lot of those Appreciate that they were down here. They were down there. They're about like that now But then all these opposing trunks are a little bit more narrower than that But classic is pretty similar to that So they still cover most of the glues, but not not that And they show a bit more of a quad. Yeah, so Posing trunks would be a little bit more This is this is pretty much classic What do you reckon about the legs mate? They're gonna be there or they're fucking slow to come Yeah, the conditioning up top to come It's just the it's just the conditioning and the legs the legs of the year We just need a little bit more definition through them. You know what I mean? Yeah But I mean the body has improved a lot since last week As well, so now when we get off those legs, which right yeah, we're just gonna What sort of mean to keep posing because I just I think you're only posing sessions I might jump into over the next couple of weeks. Like I might have to just get you Yeah, we might just have to do another one. Yeah another posing session But let's let's look into doing that But we'll just see what we can do to Get another extra posing session. Yeah, but I think it's just meant not forgetting your legs and keeping them flexed I think that'll be a big one Because it's so easy on the front door why it's focused on upper and you forget your leg Yes, you know what I mean? Why it's um, yeah, that's why I said floor up seat your base So they're in and you can go from there, but I do like the idea of all three So why yeah, I love because Yeah, it takes away like If I was choosing one division, it would be because you know, I want to be most successful in that division But I just want to get stuff in bro. Yeah, I have a good day. Good fun day. Have a good fun man But I'll just hit a fucking and Like I was running from so I can screenshot that shit. Yeah Yeah Did you like the the shop that I got last year? Yeah, it was real good. It was awesome. That's what I've got on my story too It's been a journey Yeah, right Yeah Oh, yeah Couple We're taking our body fat test Oh, yes Yeah Yeah. No, I wouldn't have it. Here's your arm. It's going up on one of my hands. Follow your toe. I'm going to get to the next one. It's sort of easy, Sesh. Yeah. Let's head through to Monday. We'll see you at 7.30 on Monday. And let me know what you're doing there. And your body fat is in your footlock. Sweet. Got a post there, surely. And cardio. I'm doing an hour a day. Yeah. An hour a day. Keep doing an hour a day of cardio. Yeah. You've been doing all the way through ever since. Like with rugby. Started with rugby. And since I finished rugby, I've just been sexually treatable for walks and runs and stuff. Yeah. You know, you might as well. I get about an hour, an hour and a half in those last few weeks as well. If I wasn't, I wouldn't feel good on stage. Right. Because I wouldn't have put in enough work. Enough work, yeah. Keep it. Make sure you're still training. But yeah, get the cardio for our day, then. And then we'll look forward to that perfect depletion from Monday to Thursday next week. Okay. Right. Cool, man. Boss, man, if you need anything, send me a message, bro. Yeah. Yeah. Probably. And that, my friends, is another posing session done. One and a half weeks out. Thanks for being here.