 All right, everyone. Next up in our handstand prep progression, we are hanging now. We're trying to increase shoulder and wrist mobility without loading them so much, just to kind of keep you healthy, but also keep you working towards that goal of doing a handstand. What we're doing now is a hanging knee raise to straight leg lowering. What this does is it increases the leverage. It makes it harder for your abs to resist. You're gonna feel your abs a lot more. Some people feel their hip click. I almost guarantee I'll feel mine if I don't keep my abs secure. So let's give it a shot. First I round, I find those outer lower abs. Start my plank, knee raise, and straighten. And lower. Back up. Cool. I did it, it didn't pop, that's good. I got that, I had to say it so that it would stay on the front of my mind. Agree, thank you, bird. That is the hanging knee raise to straight leg lowering.