 from vacation woohoo and we had an amazing time visiting some family and it was very restful but at the same time it was a lot of work because we had our kids with us and everyone knows with little kids it's just it's just you got to be on all the time so my husband and I took turns exercising like we'd go off and do our own thing for a little bit so we could get some rest that way but yeah I just I've been catching up doing some laundry gotta work out in this morning feeling a lot more normal which is great and I'm just at home with my little girl today and I wanted to give you three tips for oh there she is hi I wanted to give three tips for traveling when you have little kids and the first thing I think we learned was that we love the bookstore in the airport that was like a godsend right did you like the bookstore yeah because we kind of just got to waste some time there while we were waiting for our flight and we didn't buy anything but like it was a really frugal way to pass the time and we get to read read books and the tip number two would be tip number two would be to use those moving escalator thingies what are they called escalators yes it was fun we ran around the airport um using up energy and time and got some exercise and that was really helpful too oh and tip number three we really realized like we reserved our um number two no number three we reserved our screen time for the plane only so like our kiddos were not allowed to watch a movie or pull out any electronic devices until we got on the plane that way they were a little bit more relaxed and had an awesome flight do you like the trip we had a good trip it was really fun but we're really glad to be home and I hear some highlights from our trip to visit our family back in Colorado we just missed our house and our pets and I love the tap water here you know that sounds weird so nice to be able to drink from the top and um yeah so can you say go get messy and we'll see you next week