 All right, you guys what is going on welcome back to another episode of making gains? It's an absolutely Beautiful day here in Alice Springs. It's about 7 30 in the morning, and I'm about to head to the gym to train some chest I hope you guys are excited cuz I am Chest is probably one of my weaker muscle groups always has been but I honestly feel like that is because I never fully knew How to contract it properly how to actually train my chest properly? You know really retract your shoulder blades really retract those shoulders So you can really push through and out and up with your chest, so Yeah today I want to show you guys how I would go about getting a bigger chest Basically, it's just a normal hypertrophy built bodybuilding style workout We're gonna be hitting four exercises We're gonna be doing two compound lifts two sort of bench press tight lifts and two isolation ones Which are gonna be cable flyers and pectic so You know personally, I've been actually recovering from a chest surgery So what that means is that I've had to over the last couple of months basically, you know Slowly slowly get myself back into proper chest training and one machine I've utilized the whole entire time as a seated chest press and that's for the pin-loaded machine It's at any time fitness. I wasn't able to do a normal bench press for you know up until probably last week so for the last two months the way I've been training chest is This particular workout that I'm going to show you today I'm not going to do anything that I haven't done because I want to show you I want to be completely You know transparent and honest about how I train and so we're not going to do any any free weight bench today We're going to do a seated chest press. We're going to do a dumbbell press incline We're going to do some cable flyers I'm going to do a pectic and I can't fucking wait so With that said I'm going to get my headphones get my pre-workout going and I'll see you guys at the gym