 All right, so Michel, how to swim today is the first time, you scared the beach, you never did swim before So the first thing is to learn how to be relaxed and comfortable looking into the water You don't have to practice where it's deep, just stay where it's shallow, okay? So you can practice on the stairs here, you can practice in the pool where you touch the bottom The more important thing is to learn how to exhale and relax your breathing So you can play music with your mouth, you can look in the water, blow bubbles and exhale for five seconds Then when you are out of air you will have You breathing one big breathing, not two, not only one big and again five second bubbles, okay? So I'm gonna hold the camera and you're gonna have to be here, it's very easy So just Five seconds, take a big breath And bubbles, one two three four, a breathe and down Stay on your legs if you want, you don't have to fly first Relax as much as possible How relaxed are you? One two three four, breathe Three four, up, three four, up, top, top, all right, that's very good, that's the first step Okay, the second step will be to be able to do the same, but don't touch the ground because If you know what is there in the shallow pool where you can touch the bottom anytime Your body floats, your body fly on the water So you can you can feel then you can fly like Superman on the top of the water You don't have to touch the ground with your legs and you don't have to scare because all your body gonna just naturally Float, that's the natural BNC, okay? More you relax, more you float and you have to accept to look down So you have to do your five second bubbles Looking into the water looking at the bottom of the pool and let your body just be a reason so your legs gonna fly Your arms gonna fly, you will feel like you are in the sky diving, okay? So I'm gonna help you find and I'm right here to help you and we do together Bubbles accept to fly, very good, don't panic and If you need to touch the ground anytime touch the ground Can you feel your body is floating here? I help you with my hand, but you can't fly see Relax, your legs are here. All right Anytime you want you can touch the ground, that's the thing anytime you want you can touch the ground From here where you are blow your bubbles, relax and fly to me like just come and fly One two three four and go help Relax when you go help always move slowly easy good. All right. I still help you All right Let's go to the wall and there is the wall. All right look Now you can do the same you can fly pushing with your feet on the wall to have a bit more speed remember Relax blow your bubble five second Then you can go up and breathe, but always blow your bubbles five second. Let's go Take a big breath Push on the wall look at the ground relax relax relax relax and breathe Relax cool. Very good. All right We can go back together. All right. I push you slightly two one And go just fly Your body is relaxed you can fly so never fight never panic never scared. That's the thing always control your breathing Okay, last one. Let's go One two three four go up slowly up And down very good. You can touch the ground. How do you feel now? You okay? Now we are eating the last portion of the training to learn how to swim safe and independent You just need to learn the last thing the last thing once you are able to relax Once you know how to blow your bubbles Once you can feel your body can fly on the surface horizontal looking at the bottom. Okay, your legs up your arms up then you can start to After the bubbles Push with your hand into the water to go ahead with your head. Remember the water is resistance So if you pull this way your body move this way if you push your hand down Your body goes up to push your hand like this. You will go down. It's all about reaction. Okay, because it's a resistance So you are flying like a bird like Superman in the water And now you want to breathe to breathe you want your heads to go up, right? Then push your heads up and in the same time push your hand down because you push your heads up and your hand push down Your body will go up very easy. Okay, so I want to breathe I blow my bubbles It's time for me to breathe I relax I push my hand down and I go up with my head And then naturally after I go down, but it's fine. I have breeze so I go down and I blow again my bubbles So you repeat that momentum five-second bubbles push your hand down breathe and again five-second bubbles And again and again And you need to feel relaxed After you can start to keep with your legs on the surface to move faster You can start to swim with moving your hand and go faster on the speed But the more important is not to go fast. The more important is to feel comfortable Relax control your breathing and every time you want to go ahead push down your hand breathe one time Feel relaxed look down again and enjoy the bubbles. Okay, so now it's your turn I'm gonna carry the camera on my head To help you more That's the one All right, so we are together here like a team you can come to me five-second bubbles When you need to breathe remember just Push your hand in the water and go help with your head. I'm gonna help you with my hand at the time You need to breathe. Let's go One two three four push down breathe and relax good Relax Good relax. All right. That's very good. Are you feel? Okay, you don't have to go so high to breathe with your mouth Just above the surface is enough more you go high more after you will go down So just stabilize. Okay, just breathe close to the water is enough. Let's go again One two three four pull and breathe and down one two three One big breathing That's amazing. All right Slow down very good. Okay. Look. Are you relaxed? Do you scare? No, you feel you can float you feel you control Okay, you go down with your hand you go up with your mouth you breathe and after you relax You are safe when you are looking in the water Because your body float it's very hard to stay up and to fight to stay above the surface That's how you learn how to swim not really correctly so learn how to just relax and die So we're gonna be this way and I'm helping you from the back now. Okay, now just go accept I'm just on the side. It's fine. You can touch the ground anytime you need and go One two three four breathe and down very good relax Breathe and down you agree Push down when you want to do it the bigger pulling bigger pulling Bigger pulling Do you want me to give you the paddle now to have more power? Okay? The paddle will helps you for the sensation. Okay, which is great So I have the paddle here. Whoop la These two paddle will give you more resistance in the water. So it's the same. We're gonna push the paddle down You're gonna go up if you push this way you're gonna move this way if you go down You go up if you push down you go down. Okay, so here Put your hand inside And here that's very good Since you can relax Since you feel the breathing is correct you control your hair you control your legs You exhale slowly and you swim slowly. Everything is in slow motion. Everything is fine. Okay, let's do the same exercise One two three four pull down and breathe you need to pull down One two three four pull down. Okay, Remy listen When you want to breathe you need to pull Down because it will give you some Resistance to push your body. Yes down in the water. If you go down your bodies go ahead. Don't hesitate to move your hand. Okay All right, you float perfectly now. Just learn how to pull down more One two three four pull down breathe and down relax when you pull down Breathe relax you need to relax. That's perfect. Just need to when you pull down You go up with your mouth and then you breathe in and then after you go down and you relax. It's all good. Just Okay, just relax So you know to help you for the bubbles I used to say then you can play sort of music like a child, you know, so you blow your bubbles like Then you pull down then you breathe in one second only so five second to blow bubbles one second to breathe in I pull down I relax I breathe in in one big second. I put all the hair in my legs and then I go down and I play the music again All right You're doing great. Go slowly One two three four breathe It was good. It was good. You did all good The only thing is in your head you panic a bit when I'm not touching you is the same You just pull down and breathe in your mouth was out Open your mouth and let the hair go in. Okay. I help you first One two three pull down Relax my friend you start to again Pull down with your hand. Yes Two three pull down move your hand when you want to breathe Three pull down One two three pull down You need to feel when you want to breathe Move your hand to breathe you need to match your hand with your intention to breathe If you want to breathe Move your hand in the same time you pull down you go up with your hand and then you breathe. Okay You match the motion. Go. One, two, three, pull down and breathe and relax. Relax, it's okay. It's fine. It's all easy. You can feel it yourself already, okay? I'm on the side here. I will let you use your both hands. Okay? Let's go together, all right? One, two, three, pull down and down. One, two, three, pull down, relax. That's the way. I'm helping you from the side. Pull down, relax, it's good. It's like I help you by your reason for your good. Two, three, pull down, relax. One, two, three, pull down. Two, three, pull down, relax. We are good. We are good, we are good. It's all in your mind. I'm very serious. You have the skill. You just need to let go the fear in your stomach and accept that here everything is safe. You touch the ground, you are with a coach. The environment is super safe. You will never drink water. You know how to blow bubbles, you know how to breathe. Everything is fine, okay? If I don't touch you sometimes, you keep going on the same intensity. You can do it, okay? We pull down. Good, one, two, three. I hold from the hips now. Pull down, very good. One, two, three, pull down. That's very good, you see? I start for a while. Can you feel it? I, at the beginning, you need me to hold your legs. To hold your hands. Now I can hold your shoulders. And at the end I was holding a bit of your hips. But the rest of the time you do alone. It was because you relax and go slowly. When you wanna learn how to swim, if you go fast, you fight. The speed is usually a factor of fear. And we don't want the fear. We want you to be super easy in the water. Comfortable, confident, enjoying the sensation of floating, okay? So we're gonna move this way. And the same, sometimes I help, sometimes I help less. Just keep the same thing. And you will realize that without my help, you can swim alone, okay? Two, three, pull down and go. Keep relaxing, relax. One, two, three, pull down. One, two, three, pull down. Relax. Keep the body horizontal, keep floating. Go down. Remy, Remy, Remy. Every time you start to panic, every time you do mistake. It's all about this. Just, I'm there. One moment, you look for me, I don't know why. Don't look for me, just keep going. It's super fine. You're doing great, actually. I don't help much. I just touch, you know, because the block is there in your head. There's nothing to block with, okay? Just relax, remember. Relax and enjoy the sensation. Go. Two, three, pull down. Breathe in and down. One, two, three, pull down. Breathe in and down. Try to relax, feel you can float. Any time you wanna breathe, you can just match your pushing. All right, you start to breathe too fast. You start to breathe, breathe. That's too fast. Remember, take your time. The thing is to go slowly. Really, go super slow. You can do more than five seconds if you want. Breathe, slowly. Keep that slow motion. More you're slow, more you relax. Trust me. Here, it's all about being relaxed, okay? Let's go. One, two, three, four. Go ahead, breathe in and down. You are fine, your body floats. The water is easy to control. When you wanna breathe up, just pull down and breathe. Excellent. Don't fight, don't panic, go slowly. It's all about being, enjoying the moment. The timing when you wanna go up, move your hand, go up with your head and breathe in. And go down and float again. See, you can float alone. You still can do it. Look, I'm here, I'm just on the side. Do it, come down, just do it. I don't touch you. It's okay, it's the same. You see, you look at me, you did it. And then you're like, hey, don't touch me, something happens. It's the same, you have the time to breathe. You have the windows to breathe. When you cool down, you go up with your head, breathe, and then after you go down. It's normal to go down after. Don't scare to go down after. That's what you want. You wanna go back down in the water because you did breathe in, okay? We do a little bit and I'll let you to finish alone just when we are close there. It's very simple though. You're doing great. One, two, three, pull down, relax, man, relax. Two, three, pull down, relax. It's fine. Your body floats. Just calm down, calm down, calm down, calm down. The breathe. You gonna relax when you start to release the fear in your stomach, when your breathing is slow. Remember the music. Brrrr, brrrr, brrrr. Breathe and relax, all right? Two, three, four. Breathe and relax, yes. Take your time, man. Breathe and relax. Take your time. Yes, you did one alone. That's wonderful, man. So, you did one alone, right? You did it wrong. Did you panic? You see, when you go slow, it's easy, right? High five. That's brilliant. You come back from here to me. You do the same, look. I'm just right here. You go super slow. You breathe in one time, and you finish super slow. That's it, that's it. Now you can do it alone. Relax, I saw it. You can do it once, you can do it twice, you can do it all the time. Then you know how to swim. Let's go. Blow your bubbles five second. Fly and relax. Pull down, breathe, and down. One, two, three, four, five. Finish. One. I know you feel a bit like the skill is not that simple. It is super easy, right? You blow bubbles five second. You need to breathe. Pull down with your hand. Match the breathing of your head, and then go down again and blow bubbles. We do again. Blow bubbles, go up, blow bubbles again. Let's go. Bubbles, then relax, and then go up, breathe. Look, this one you forgot to breathe in. You go up, but because you scared a little bit, you keep your mouth closed. Just breathe in. Look. Breathe in, then go down. Try again. If you scared again, we go back to the normal one. One, two, three, four, and breathe in. One, two, three. Okay, that's good. You did it. You did it not 100% relaxed, but you did it. Do it again and try to relax, okay? One, two, three, four, pull down, breathe. Yes, that is good.