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My 1 year muscle gain and weight gain body transfo

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Uploaded on Nov 2, 2008

An article from my partner:

https://iwreni.wordpress.com/2016/01/...


Ebook - http://www.myebook.com/index.php?opti...
- advice I have picked up from training + my routines, excercises, my diet, advice/info on everything to do with gaining muscle mass. I have come a fair way wince the video and continue to improve. Thankyou for all your comments and advice!

So about me....

I have always been real skinny my whole life....like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym...around 1/2 through my photo's. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not 'big' and wouldn't compare myself to alot of people/weight lifters. Just showing small changes over the year so far :D I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo's are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don't criticise in term of pointing out that i'm not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now :D thanks.

I have been using a mass gainer but not the full ammount cause i don't have a job...and therefore not enough money lol but i've been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that...im always up for a beer :P

So any questions just ask!

This is only 1 yeas into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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