 I was on my way to the gym to do a little bit of cardio and I was like you know what I just did a video on my as well knock out a few that I got on the list so here's the next one okay um this video is on fighting hunger during a water fast or even during the juice fast because you get hungry during the juice fast now here's what I did okay for my last water fast okay because a water fast is so hard you understand chewing and eating is very comforting people do it spontaneously for different reasons some do it for depression some do it for agitation anxiety stress some people do it just to feel better just as good feels good it's a past natural it's a past time for them you know what I'm saying so um but what you can do you can do you can build up to a water fast okay so what you do is with the first day see how long you can go just drinking water just drinking water just how long you can go so you wake up you know six seven eight o'clock from there on just drink water until the it's killing you so much that you have to eat okay log that time if you couldn't you couldn't get past lunch okay you got to twelve o'clock and you just had to fucking eat okay that's fine eat the next day try to make it to twelve thirty or make it to one okay next day after that try to make it to one thirty or one o'clock you got what I'm saying you keep going you keep going you keep going and so you can get through the whole day just with one with water fasting you got what I'm saying that way you can go through the next day until the next day into the next day that's kind of what I did for this last one because water fastened so hard and I know you all kind of wanted me to do a video on it you all want me to talk about it I want to see me do one again but personally I didn't do one because I thought I was gonna break so I just tried to see what I could do and you know I ended up making eight days you know I wanted to do a seven to ten so I got there in the middle you know so that worked out so you can try that another thing you can do and this does work you've told heard me talk about this before EFT EFT helps it's got emotional freedom transfer I believe and it's it's it's a way of touching it's a it's a form of acupressure that works on certain I'm pointing to them right now pressure points and meridians that work with certain cravings it will get rid of certain ailments diseases it really well habits bad habits you have thoughts it really works I've used it for a ton of things man Sarah views it for a while for years we've actually diffused fights by using there are videos on YouTube about it and there are websites for EFT so look at our emotional freedom transfer I believe it like I said what it's called that can help on the spot you like oh my girl wanna eat so bad there's McDonald's you do this technique by the way right away it'll help diffuse it right away you might have to do it a couple of times it'll get rid of trust me on this so yes those are my two techniques for battling hunger for you super macho man out there like the first time I did it I just man fuck it I'm gonna do this do this is my willpower my man that's how I did it you know what I mean and I was dying I was just oh girl get my stomach you just hear it you just hear it all day long until finally it's subsided realized it wasn't getting no food it started burning fat and everything else and I went from 205 down to 179 so in 10 days that was crazy so all right y'all got any more questions let me know so you got your willpower you got working your way up to it and you got EFT you got three ways all right with three techniques y'all should be able to do your water fast just make sure if you're gonna do a long water fast you do a supervised by a natural health care physician now a long water fast is anything longer than three days okay all right talk to y'all later