 Alright, we're going to talk about the three biggest mistakes people make on keto and these are huge. These are big mistakes, but I'm actually going to double it. I'm going to do three and three. What do I mean by that? Is there's three big mistakes people make in any transformation in health endeavor and then there's three mistakes they make specifically on keto and I think they both apply. Just subscribe below if you want all the updates and we upload the newest videos on keto health, wellness, vitality. Check it out. Let's come join us. So the first one is expectations. People expect their body to respond a certain way quickly because for whatever reason they just think, oh, why is it not working for me? Be patient. It took you 20 years to get here. It's going to take some time to undo it. Elevating your ketone levels or getting healthy in general takes time. Your body's trying to rejuvenate itself. It's trying to survive and live and thrive. It doesn't necessarily care about your pant size. That's irrelevant to the human species as a survival, as a civilization of reproducing and living an abundance of life. So be patient. Expectations will absolutely murder your results, but also have them, meaning go after them, have goals, have desires to go work towards, but then be patient on how quickly it ultimately goes. That's number one. Number two is the comparison game, comparing yourself to somebody else. It's a big mistake it makes in all of life. You're in a different place. Metabolically you need to be built different. My wife and I are different people. If I ate like my wife, I'd be 300 pounds. We're different, so I can't compare my goal and her journey the same. My results, I don't care if it's family members. Our daughter and our son are built differently. They will respond differently metabolically. They cannot eat the same way to get the same results. Guaranteed they're metabolically different. So be careful. Don't just say because your sister didn't, it doesn't work that way. My brother and I are metabolically different. He's pansy, not very strong, just kidding. He's more built for endurance. I'm built for power. We're built differently, so metabolically we're going to get responses. So comparison game will be a nightmare for you and the last thing is toss that damn scale. Get rid of the scale. It is a nightmare. It'll mess you up and it'll put you in a tailspin. The scale is one variable of measurements that will get your results. One. That's it. You can measure body fat. You can measure. The scale doesn't measure your hair. It doesn't measure your skin. It doesn't measure your bone density. It doesn't measure your muscle mass. It doesn't measure how much water you're holding that you have in your system, how much you waste it. Some people go, I lost three pounds and they just rolled it, just peed out three pounds of fluid. It's a variable. So now you're happy, but then you hold the fluid the next day and you're pissed off and you're sad. It doesn't measure if you're holding feces and you're not eliminating effectively through your bowels. It doesn't measure those things, but yet you have an emotional tie to it, so let it go. Measure yourself, weigh yourself once a month, and embrace the journey of putting the health plan together to get results and keto is a great tool for that. But these are the three biggest mistakes people make on keto itself specifically. The number one biggest mistake people do on keto is they're not drinking ketones. They're trying to do the diet perfect. The ketogenic diet is a well-formulated diet. It takes six months through a year to really master that diet, and anybody that tells you that you can do it faster didn't master it yet because the diet is about a continuous process. To get major health goal long-term results, you've got to be on it consistently for a long period of time. It's not something you just do for a weekend or a month or a year and there. If you really want to change your life and get healthier, you want to continue that journey. So it is got awfully, awful hard diet to do. So drink your ketones every day. Get ketones in your system so that you can then figure out your diet through the journey. So we can teach people way faster because you already have the ketones elevated. So that's the number one biggest mistake people make is they're not drinking ketones with it. And anybody that wants to come after me on that one, let's go. Let's help very few people over 15 years or help millions of people over five years change their life. The math doesn't make sense. Yes, 15 years I helped 2,000 people live better through teaching low-car keto-friendly, keto-style lifestyle. And then in five years, by just having them drink ketones first, millions of people's lives have changed. It's a simple answer. That is the number one biggest mistake what people are doing trying to do keto because most likely you won't take the diet longer than a year anyway. You're going to revert back to some modification and lose the elevation of ketones, which is the key to the ketones themselves. The second biggest mistake people make on ketones and ketosis is that they don't understand the ratios, the carb-fat protein ratio. And everybody's going to be a little different. The original ketone diet was very, very high, high fat, low, low protein and almost no carbs at all. But then we have these ratios down below. Everybody's going to fall into those lines differently. So when you're looking at formulating your own diet, it's a trial and error to figure out where you're at. Some people start on the high end, high fat first, and then they slowly will increase their protein over time, keeping the carbs low, which I think is a really good way of doing that. The challenge is that if you don't metabolize fat very well, it can be really hard on your body to try to break down the fat consumption, gallbladder and everything else may not be very, very successful on that. Of course, the other rules, the first three rules apply, the last biggest mistake people make on keto is they don't stay hydrated properly. Sodium, sodium, sodium, but electrolytes in general are all very important. So the amount of sodium or salt that you add to your, and the amount of electrolytes you have to add can be, seem to be a lot. Maybe 5,000 to 7,000 milligrams of sodium and that's a lot of salt. Remember, salt isn't all sodium. There's a lot of other parts of salt. So you may need to consume a lot more salty or things, the salty broths to maintaining the vitality. And if you don't, you might feel like crap half the time, even though you're in ketosis. So it's got to be about formulation. So those are really the secrets and the keys of the biggest mistakes people make, but it's easy. Solve the problem. Come follow us, come follow the keto pro and we'll take you through a journey, help you find your way. And you probably won't ever have to go to any one of the extremes and get great results, long-lasting results and feel better than ever. And that's why we do what we do. We want to help millions of people change their lives, but teach them how to live their life within a diet plan or a nutritional plan that's suitable for you that's not like anybody else. And the only way to do that is to get into ketosis first using our drink. Second thing is, is to find a lifestyle that you're willing to follow long-term that might be low-carb variables, or it might be full-blown keto, or it might not be at all if you're a high-level athlete. We might keep carbs as a big part of your diet. We'll figure it out as we go, y'all. Cheers. Hey, thanks for watching the video. Just subscribe below if you want all the updates and we upload the newest videos on keto health, wellness, vitality. Check it out. Come join us.