36 Forms Chen Style Tai Chi is the best known set of Chen Style Forms being practised today, with contrasting speeds with fastness complementing slowness and softness intermixed with strength
*** The step-by-step instructions are given by Dr. Paul Lam, who also demonstrates the complete set of the Forms from both front and rear views.
*** All movements shown from front and rear views and in close up.
Name of the Forms 1. Opening Form 2. Golden Guard Stamping Foot - Right 3. Leisurely Tying Coat 4. White Crane Flashes Wings 5. Step Diagonally Forward & Twist Step 6. Lift Knee and Withdraw Hands 7. Forward Block 8. Cover Hand and Punch with Fist 9. Double Push Hands 10. Punch Underneath Elbow 11. Repulse Monkey 12. Step Back and Press Elbow 13. Left and Right Parting Wild Horse's Mane 14. Left and Right Golden Cock Standing on One Leg 15. Six Blocking and Four Closing - Right Style 16. Single Ship - Left Style 17. Moving Hands Like Clouds 18. High Pat Horse 19. Left and Right Patting Foot 20. Kicking with One Leg 21. Fists Draping Over Body 22. Back Twist with Shoulder and Elbow Punch 23. Green Dragon Emerging from the Water 24. White Gorilla Offering Fruit 25. Six Blocking and Four Closing - Left Style 26. Single Whip - Right Style 27. Double Stamping Feet 28. Fair Lady Working at the Shuttles 29. Beast's Head Pose 30. Dragon on the Ground 31. Step Froward Seven Stars 32. Step Backward Riding Tiger 33. Turn Body, Lotus Kick 34. Forward Cannon Punch 35. Golden Guard Stamping Foot - Left Style 36. Closing Form