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Train Like an Olympian Workout Part I ARFit Style!!!

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Published on Jul 31, 2012

Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM
Customized Fitness Plans, Food Plans, & motivation all tailored to YOU!
PLUS access to my entire DataBase of Full-Length Workout Videos - with new ones coming out every other week.
Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all!
Sign Up Today at: www.FitStrongandSexy.com


It's the summer Olympics, and what a more fun way to get involved then to train like an Olympian yourself!!! And to get yourself truly pumped up don't forget to check out the Taking London Series on the Livestrong Woman page!!

What did you think? Did you like the intervals? What about the handstand kick?

Let me know in the comments below!!!

Love,
Amanda

Follow Me! http://twitter.com/#!/arfit

Friend Me! https://www.facebook.com/arussellfit?...

Check out LiveStrong Womans channel at: http://www.youtube.com/user/Livestron...

To stay 'in the know' with all my daily tips and motivation:
Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!!

AND DON'T FORGET TO SUBSCRIBE!!!

Royalty Free Music by http://audiomicro.com/royalty-free-music
Sound Effects by http://audiomicro.com/sound-effects

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  1. 141

    Sweet Potato- Eat Like an Athlete!!!

  2. 142

    OMG!! Workout w/ARFit

  3. 143

    GET MOTIVATED!! w/ ARFit

  4. 144

    BEST 15 MIN WORK OUT W/ARFit!!!

  5. 145

    AVOCADO FIT TIP!!!

  6. 146

    NEW TO EXERCISE WORK OUT with ARFit!!

  7. 147

    "Healthier" Alcoholic Drinks Fit Tip!!

  8. 148

    BREAK UP WORKOUT with ARFit!!

  9. 149

    BREAK UP TIPS with ARFit

  10. 150

    SKINNY JEAN WORKOUT with ARFit

  11. 151

    Healthy Breakfast with ARFit!!

  12. 152

    LOSE the LOVE HANDLES WORKOUT with ARFit!!!

  13. 153

    LOSE the LOVE HANDLES Fit Tip!!

  14. 154

    BACK TO SCHOOL WORKOUT!! With ARFit

  15. 155

    Back to School GIVE AWAY!! From ARFit

  16. 156

    COOL DOWN Workout with ARFit!!

  17. 157

    Benefits of a Cool Down with ArFit

  18. 158

    I'm in London at the Olympics! With LiveStrong!!

  19. 159

    Train Like an Olympian Workout Part II with ARFit

  20. 160

    One Minute Marathon Arms Fit Tip ARFit Style!!

  21. Train Like an Olympian Workout Part I ARFit Style!!!

  22. 162

    Barry's Bootcamp HardCore Strength Workout in the Hamptons!!

  23. 163

    Hot and Healthy in the Hamptons: ARFit Fitness

  24. 164

    BEST 20/20 Interval Workout in the Hamptons!!

  25. 165

    Hot and Healthy in the Hamptons: ARFit Philanthropy

  26. 166

    Beach Yoga Workout in the Hamptons!!!!

  27. 167

    Hot and Healthy in the Hamptons: ARFit Fashion

  28. 168

    Ultimate Full Body Cardio Workout: Hamptons Style!!

  29. 169

    Hot and Healthy in the Hamptons: ARFit Food

  30. 170

    AR Sculpted Arms and Tiny Waist Workout w/ Today Show's Jenna Wolfe

  31. 171

    SNACK POWER!!!

  32. 172

    Jenna's On the Road Workout with Today Show's Jenna Wolfe!!!

  33. 173

    MAKE YOUR OWN FAST FOOD!

  34. 174

    Cardio + Toning FUSION Workout w/ Today Show's Jenna Wolfe!!

  35. 175

    BE THE C.E.O OF YOUR OWN BODY! with Today Show's Jenna Wolfe!

  36. 176

    10 Minutes to a Hot Body! with Today Show's Jenna Wolfe!

  37. 177

    Find that extra HALF HOUR for the FITTEST YOU!

  38. 178

    4 MINUTE MORNING ENERGIZER WORKOUT with Amanda Russell

  39. 179

    Check Out Splits59!

  40. 180

    BOOTY BLASTER! An AR FIT 5 Day Summer Shape Up BUTT Workout!!

  41. 181

    METABOLIC MELTDOWN! MONDAY CARDIO SHAPE-UP!

  42. 182

    CARDIO KICKOFF!! AR FIT 5 Day Beach Body Plan DAY 1

  43. 183

    5 DAY SUMMER SHAPE UP PLAN STARTS TOMORROW!!!

  44. 184

    FLAT BELLY WORKOUT WITH AMANDA RUSSELL

  45. 185

    FIT TIP with Amanda Russell!

  46. 186

    LEAN, TONED and STRONG WORKOUT! PART 2! With OMAR!!

  47. 187

    THE FASHION OF FITNESS WITH MISS KIMMY ERIN!

  48. 188

    AR FIT 290 REP CHALLENGE! WITH COURTNEYPANTS!!

  49. 189

    STRETCH IT OUT with ARfit!!

  50. 190

    AR FIT TOTAL BODY WORKOUT: Melt Down...and Boost Up!

  51. 191

    Make-up at the gym? No-NO?

  52. 192

    Lean, Toned and Strong Workout Part 1! With Omar from UNSCRIPTED!

  53. 193

    KILLER SCULPTED ARMS WORKOUT!

  54. 194

    SECRET FLAT BELLY FOOD!! From ARFIT!

  55. 195

    ONE MINUTE INTERVAL CARDIO WORKOUT!!!

  56. 196

    1 Minute Intervals are the Best!!!

  57. 197

    Most Effective 20 Minute Cardio Workout - Tabata Style

  58. 198

    MARCH is about MOTIVATION!!!

  59. 199

    JUMP your way to a HOT BODY WORKOUT!!

  60. 200

    Great Workout Tool for under Ten Dollars!!!

  61. 201

    SPRING INTO YOUR SPRING BODY WORKOUT!

  62. 202

    Spring Slimdown Fit Tip!

  63. 203

    CONFIDENCE: an inspiring interview with Kim Somers Egelsee

  64. 204

    The Positive Power Workout inspired by Kim Somers Egelsee

  65. 205

    20 Min Abs and Legs Workout with "Dr. Oz" Trainer Joel Harper!

  66. 206

    Red Carpet Ready Workout: Oscars 2012

  67. 207

    AR Fit Tip : Red Carpet Ready

  68. 208

    6 MINUTE ABS OF STEEL AB WORKOUT!

  69. 209

    Sexy & Healthy Valentine's Day Truffle Recipe (and super EASY)

  70. 210

    Super Calorie Burn Workout with @Carliestylez and @katilette!!

  71. 211

    Cupcake Covertops GIVEAWAY!!

  72. 212

    AMANDA RUSSELL GETS FABFITFUN!!!

  73. 213

    Sexy Surfer Body Workout with Miya

  74. 214

    THE ULTIMATE HIP, BUM, THIGHS WORKOUT! With Carliestylez and HeyKaylie!

  75. 215

    TOTAL BODY PARTNER WORKOUT! WITH @ARFIT AND YOYI

  76. 216

    www.amanda-russell.com IS LIVE!!!

  77. 217

    NEW YEAR, NEW BODY: HOT WORKOU!!

  78. 218

    NEW YEARS RESOLUTIONS: How to Actually Stick to Them This Year!!!

  79. 219

    Hot "Little Black Dress" Workout

  80. 220

    HOLIDAY PARTIES WITHOUT THE WEIGHT GAIN!

  81. 221

    ROLLERBLADE GIVEAWAY!!

  82. 222

    HOT BODY HOLIDAY WORKOUT AT THE PIERRE HOTEL

  83. 223

    LOW CALORIE EGGNOG: THE PERFECT HOLIDAY PARTY COCKTAIL

  84. 224

    The Thanksgiving BIG BURN Workout with the SHAYLOSS CREW!

  85. 225

    Cellulite: What can we REALLY do?

  86. 226

    Busy Person's 15 Min Intense Burn Workout

  87. 227

    GREEK YOGURT: 3 Awesome Ways to Eat IT!

  88. 228

    Hot Body Workout = Amanda Russell + Hiimrawn

  89. 229

    HALLOWEEN: TRICKS OR TREATS?

  90. 230

    INTRODUCING: The Real Amanda Russell (AR FIT)

  91. 231

    How NOT to HATE your At Home Workout!

  92. 232

    3-2-1 -- Go! A Fitness Talkshow!

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