 You want to talk about the cash that really matters what man you can't pull them off dude. Those are $1,500 Maybe you can't pull them off. Yeah, why they're stuck to my foots as surgically implanted Why do girls go ass first in the car? No, no girls go head first they go like this Then they like fall and they sit I think as a human there's no shit That's way too much energy. No just based on an evolutionary standpoint. Yeah, you should never go head first than anything Love I got a full body day today. I've talked a little bit in the past about Anxiety and things and and the disorders that I've been diagnosed with Everyone has anxiety because it's a feeling not everyone has anxiety as a disorder and Stress is high yesterday. I woke up at 3 a.m. For no reason and I couldn't sleep I was wide awake, which is the worst thing right like there's a there's like a oh I rolled over I got a pee or my morning would flip me over and now I'm kind of like oh, I'm startled, but you go back to sleep I know you understand because you're six five Morning what I'm a six five Shows off bad day, and I made a mature. What's the tick-tock trend? I know maturing in the gym is when You say those. Oh, yeah, it's pretty lame. You did it. What's an example? Oh, like my training Jimmy? Yeah Yeah, maturing in the gym is when you no longer snore Your pre-workout maturing in the gym is when you decide not to max out Maturing in the gym is when you share your piece of equipment with your I don't judge the new person in the gym I think over effect. Yeah, they're all full But my my maturing in the gym is when I was tired and so I skipped a workout long story short We skipped a workout. We just went home. I went home when I eat sushi all these tick-tock trends are stupid Oh, they really are but we got a full-body workout squat bench dead probably moderate squat Probably heavy bench Light light medium probably 500 for reps on the deads And I'm gonna do like one back piece one chest piece one arm piece, and then I'm going home Drift chat feel like we've been neglecting I'll do more. I just feel like I haven't been hitting them. We can do Wednesday arm day double it up I think it's a call that's getting difficult Right so the head the stronger you get that's like the argument like can you power build? Yeah, but like the stronger you get I use so much energy and time deadlifting if you deadlift 800 pounds Your workouts gonna be very long and then like are you gonna go do 80? Fucking reps of curls now you're probably just gonna do like a couple of pounds Even though some other fuckers, you know the Russes and the Jamaals are fucking jacked and strong and that's why I'm here and they're there Oh 3sb shorts for me Everyone talks about a fashion and style and like how much money it costs people buy like new shoes and rep them because Like off-white shout out the Virgil great designer. He's made a lot of awesome things But like all these fake sneaker heads, and you guys know I'm a hater They'll buy the off-whites because they know the world knows off-whites expensive Not because they love that shoot or they love Virgil with a design, right? And I get it you want people to look shout out the boys original sent me this out I think honestly one of the best Designs and graphics and storytelling in fitness brands if you guys want to check them out not sponsored Haven't even met the dude in person talk to him once on Instagram, but they caught my eye. I think they make Really cool designs for a fitness brand, and you guys know I'm in fitness my man type in this $15 car heart tea my favorite tea I've ever fucking you know You know gotta flex that hard like 15 bucks is my favorite tea ever my own sweats the favorite Drop to what you're in a half ago now our first iteration of the sweats probably coming soon in some situation We do 500 for five I don't know what I squatted but the 505 beltless stiff bar for all you little You know detail-oriented lifter nerds Actually felt pretty good. So moving the right direction man new body weight low This week was 211 I'm about to be a petite skinny boy. I'm starting to shop in the the Undergrown man section What's up with those people like I'm I think they just do it for clicks But motherfuckers would be like if you can't bench 225 squat 315 and deadlift 315 You're not allowed in this gym. Do you see that? Oh, there's like tiktoks. I assume they're being Like click baity to get it on tiktok, but like that makes no sense I mean that and then Like what tiktok thinks is strong as fuck. Yeah. Yeah, they get 25 bands. Yeah. Yeah, they got no code or the opposite It's either that or they think if you don't pull eight you're a pussy. Yeah Yeah, like people have no idea what like normal strength is It is weird, but it makes more sense for like sports like pick up basketball Like you you have had to have played one year of high school Then you have had to play you know what I mean because then you're going against somebody kind of makes sense to play somebody But in lifting weights Should the fuck up tiktok. It's just a goddamn way And how you're supposed to get the 315 if you're not around strong smart people to help you get the 315 Good company man 3sb.co new videos all week all the time join us on tiktok 50% facts of podcasts right here. Be sure to subscribe new videos dropping appreciate your way out