 Thank you again Zendude community for giving us all the questions that you guys have about how to get lean with the jump rope So that's why I'm shooting this video today because you were like well, yo How should I be warming up before I hit the rope and I'm like check this out Just follow this warm-up video, and you're gonna be fine You're fine What's up players? What's going on ladies and gentlemen Dan Whitmer from Zendude Fitness and today We've been getting a lot of questions on our YouTube channel recently of should I warm up before my workouts? And while I discuss that in the how to permit injury video, which is linked right here I also thought it'd be nice to make you guys a little warm-up So we're doing the Zendude Fitness warm-up today proper warm-up is super important So you can avoid injuries like shin splints or joint pain in the knees and ankles So guys it's pretty straightforward all that we're doing is 20 jumping jacks 10 body weight squats 10 front lunges 5 on each legs and then 10 push-ups when you run through that That's one circuit. You're gonna run through the circuit a total of three times Resting 30 seconds in between each so like I said, it's pretty straightforward Follow along do the warm-up and then get into the workout if you guys like this video Go ahead and give it a thumbs up below followed by a Subscribe excuse me if you want to receive weekly free tutorials workouts Or anything having to do with having fun and getting lean with the jump rope. Let's warm up so we can work out All right, Zendude nation. Let's go ahead and warm it up ladies and gentlemen We're starting off with 20 jumping jacks nice and easy here to warm the entire body up Separating the legs as the hands come up at the same time. Let's go Get nice and warmed up before these workouts Super super important to do so before you get into the full workout to prevent injury my friends Just follow me follow me for the squats you want to be coming down a little bit lower than 90 degrees with the knee Next up front lunges 5 on each leg. I'm just alternating back and forth from right to left Good and when you do these try and put your heel out far so that your knee is not coming over your toes The foot that you're extending your knees should not be going on nation second round here We go 20 jumping jacks again. Let's get them up. Let's make sure we're even in the warm-up Let's treat it like we're getting ready to go into battle We're getting ready for some important event where we have to be super physically fit So don't take this lightly guys get nice and warm before your workouts The goal of this is not to be completely gassed afterward. You should be tired. You should be warmed up You should feel warm and ready to jump rope But make sure you push yourself even on this warm-up guys Tuesday, baby. Ha ha club going up on a Tuesday