 it's up to us to turn it around and we're looking to do that as soon as possible and yeah like I said it's been stop and start so now it's about building momentum and just working hard and getting through it. Yeah I think that break around Christmas it was quite tough because we had like two weeks, three weeks off and it you don't realise physically just from not having that game fitness during that it actually takes it out of you a bit and you can see that on the field. There was that one game I think Melbourne City at both teams sort of in the 60th minute we sort of struggled and you could see it on the field but once we got back into the game then the rhythm I feel our fitness has picked up and yet we just needed to start finding the back of the net more consistently and things will turn. Yeah intensity on and off the board hard work I think that's the biggest thing that drive just getting little things right and hard work first I think that's the main message that has been from the coach and I think we've all taken it on the board as you see we're pressing higher up the field winning the board tackling so I think that's been the the main main focus and then realising we do have the quality and trusting within the boys and the team that it will come in the front third. There's massive mix of older boys and young boys in the team and I think the team bond is quite good and and there's no real little grips within the within the squad and we all get along so I think that's the biggest thing that I feel about this team we're quite together doesn't matter young or old.