 I've been doing the cold showers haven't missed a cold shower since Santa Monica and it's and I still don't enjoy them by any stretch Of the imagination, but I love how they feel when I get out But I'll tell someone I'm doing that and they'll say I can't do that. It's just too cold. It's cold. I'm like, yeah, so It's cold Yeah, if you intermittent fast, so you're a little hungry in the morning So so you're a little hungry like why why did just because you're hungry mean that you have I don't understand So and and for me that's been a liberating mindset with some of these things is We we have these mental constructs It's like, oh well if I'm hungry then I absolutely have to eat or if that water is a little bit too cold And I have to make it warmer why so we we live in a world that We want to be as comfortable as we can And we wonder why we have no growth We we wonder why when the smallest thing in our life gets difficult we wonder why we cower and we run away because Our whole life is a set set up in the path of least resistance