 This is the definition of a mental illness. You lost 20 pounds because you fasted. Now you want to gain those pounds back. Why? Oh, right, guys. Welcome back to the channel. If you're new, my name is Bobby. Guys, you wanted me to react to Be Thyself with his video, What I Eat in a Week After a 30 Day Fast. Let's have a look. Peace, you're now rocking with me from Be Thyself. I'd like to welcome you back to the channel. Thank you. Thank you for tuning in. First red flag, he's wearing a becoming God shirt. This is not really a surprise to me. Fasting, raw veganism, false spirituality, go hand in hand. Let's see what he has to say. For tuning in. Oftentimes here on the channel, I share the benefits of fasting. I have to interrupt it again so we can read here, search becoming God tier fast Dr. Sabi inspired. Shocker. Blacks in America have been absolutely duped by the false teachings of Dr. Sabi. Dr. Sabi was a quack that preached an alkyline quote unquote diet that ultimately leads to your own deterioration. But not as often do I share how I break my fast. I feel how you break your fast is just as important, if not more than the fast itself. Why is a fast important? Can you explain that? It's as if I'm being reborn into this world. And with that perspective, you got to think about how children are birthed. The buildup with the foods that they eat, they start with breast milk. And then from there it may be fruit puree. Then they build up. So as a raw vegan, you conveniently skip the part of drinking milk and you go straight to the fruit puree. I have a son, he's seven months old. He's breastfeeding and he absolutely hates fruits. I tried giving him some banana at first it worked, but now he's eating only meat. He absolutely loves it. Chicken, thighs, steak, tartare and whatnot. Kids love meat. Solid foods. We do that so babies can avoid constipation, bloating. It can be very painful for them to get that waist out. Yes. And now tell me what constipates you. Not the fiber. Same ideology when I complete a fast. I mean. You breastfeed after the fast. It could be very detrimental to you. It could even be possible to lose your life if you go on a long extended fast and go straight to solid foods. It's as if you gave your digestive system a month's worth of vacation and then you just slap the power work for it to do. Don't do that. Why would you do that in the first place? Honestly, think about it. Why would you get rid of your microbiome? It is absolute self-destruction and it follows veganism. The first step is to cut out all the nourishing animal foods. Next step is to cut out even more plants to go raw vegan. Then the next step is fruitarian. Then fasting, so on and so forth. The origin is veganism. Veganism is the doctrine of the devils. Look it up. The truth of the matter is after the fast, you're still fasting. With that being said, I wanted to share my process in a week upon breaking a long extended fast. For myself, days one through three, I focus primarily on smoothies and fruit juices with a high-fiber content. I made a berry smoothie, which consists of strawberries, blackberries, wild blueberries, and a base of pear and ginger juice. So essentially, you just have sugar and vitamin C. How will you nourish your body with this? You won't. This is why you're terribly skinny. Anybody can see that. Wow. Super fire. If you haven't tried it, you have to. To make my own pear juice, I use the Kuving juicer. It does a great job that extracting the juice and excluding the pulp. I'll have an affiliate link in the description box if you are interested. All the plants are man-made. Those strawberries, those blueberries, everything that you're eating there is manufactured. Most of them are seedless. They are seedless sterile clones. So you take that fruit, you put it in a blender, you put it in a juicer, and you extract the sugar. Why? I'm in the Kuving's juicer. If I'm able to splurge, I got a little bit of cash flow on the hunt for some sour-soap, mate, a nice sour-soap juice. This isn't milk. I'm thinking, oh, that explains why. Is this sour-soap? What? Tamar juice is also in a lineup for days one through three. What's great about all these juices is that it has a nice amount of fiber and it's like a wake-up call for your digestive. It's absolutely ridiculous. You don't know what you're talking about. You just extracted all the fiber. Those juices have almost no fiber. If you really wanted the fiber, you would eat the whole fruit. What's the point, man? The system is saying it's about that time to get back to work. Days four through six, I'm in my raw foods-only mindset, but the focus for me is fruits and vegetables with a hot water content. Hot water content foods are easier to digest and still providing the proper hydration that your body may have been used to while fasting. A focus on the berries, those you can typically find all year-round. Canola. As said already, man, the black people have been doped by Dr. Sebi but by other movements as well. You can see the product here. Those people really believe that the white men tricked them into eating meat. Men really look into your ancestors, look into healthy Africans. What do they eat? They eat raw meat, they drink blood. You're malnourishing yourself with modified Western fruit. Do you get this? I find a great option. Take it from me. I've lost nearly 20 pounds of fasting. Avocado's gonna help put back on some of that weight. This is the definition of a mental illness. You lost 20 pounds because you fasted. Now you wanna gain those pounds back. Why? Why do you play this back and forth your game? Why? Avocado won't put on anything because avocado has no protein. It is impossible to build any muscle with avocado. So what will you put on? It's gonna be healthy weight, you know? It's gonna look mean. Ba, ba, once you start working out, it's gonna look good. The nutrients and fat also. Yeah, it's looking real good. Ba, ba, once you start working out, it's gonna look good. The nutrients and fat also is a great support for the brain. I see. Man, fat, yes, is great for the brain because it has the fat soluble vitamins. However, in avocado, you have plant oils and you have no fat soluble vitamins in that avocado. Do you think you're gonna find vitamin A, vitamin D3? Keep looking. For foods that are in season and grown locally, but here in Pittsburgh around October, November, you know, you get into those colder months. It's more difficult to do. Day six, I'm gonna focus on the leafy greens. By this time, my digestive system should be more than ready to break down tougher foods. Watercress, mustard greens, romaine lettuce. So you do understand that those foods are tougher to digest. Why don't you try raw meat and see how that digests? You know, the dev, different varieties, green leaf, red leaf, lettuce, the cucumbers, the zucchini. You can eat them individually, but what I like to do is make a fire salad and of course I got the MC. Fire for your butthole. Check that out if you haven't because it's amazing. At least I think so. Day seven, I go to go back to cook foods if I so please. And when I do lean towards cook foods, I focus on smaller grains. Farnio, really great. My favorite grain. You know, my family doesn't like it as much as I do, but do you understand that grains are absolute slave food? Look into it. Look who really ate the grains. Do you think kings and conquerors, emperors were eating grains? Look into it. For me, quinoa, it's still a great option. Teff is probably my second favorite grain. All of these grains are very tiny, but they have a lot of nutrients, a lot of mineral ratio within them. I also introduce nuts and seeds as well. Hemp seeds, walnuts, Brazil nuts. It's very important that when you do. Man, if you're really looking for nutrients, why wouldn't you eat liver? Tell me. Work with nuts, grains. You're already juicing, so you want to get rid of the fiber. Liver has no fiber. You want to have more nutrients. Liver has the most nutrients on the planet. Why not eat it? Beans, that you add them to soak in water for some time. You know, me personally, I soak them anywhere from four hours or more, depending on what grain it is. It's great to do so not only for digestion, but studies say that it also helps to release its nutrients that it has for you to be able to absorb it. Yeah, it releases the nutrients. It releases anti-nutrients. It releases nutrients. It gets rid of everything that is in it. Do you understand that? It has even less nutritional content. Properly. And it's back to schedule programming. You see, when I first started fasting, I didn't think much about how to break it. So there were times where I didn't break it properly. You know, after completing like a seven day, 10 day, 30 day fast, I would go straight to grains, cooked foods. It could be very painful if you're doing a number two. I'm talking on the floor, holding your stomach. Those are what lessons learned. How you break your fast is very important. So make sure you put that in your outline as well. Yeah. It's a huge part of your outline for successful fasting. So that's all we have for today's video. All right. All right. And this is it for today's video. Let me elaborate quickly. I was a vegan myself for four years. I was a raw vegan as well. And I did the fasting too. So I'm not mocking you here. I come from a place of experience myself. Ultimately, I wrecked my health. And this is why I run this channel to help people avoid the same mistakes, to not go down the same path of destroying their own body. And in the end, being left with no purpose and no physical health. This is where I see you headed. With the becoming God shirt, you believe that you're the master of your own reality. You're actualizing yourself and you figured out this matrix, you know how to navigate. But in reality, you're completely misled. Even if you wouldn't believe in God and you would simply believe in evolution, then at least you might be able to figure out what we are supposed to eat if you look into the nutritional digestive track of a human being that is. I'm sure that you know that the body and mind are connected. When you're malnourishing your body, when you're weakening your body, you suffer spiritually as well. And this is what we see here. The physical degradation has led to spiritual delusion. You are your own God. You call yourself, be thyself. This is obviously a biblical reference. But look into the Bible and see what the real sin is. What is the first commandment? You shouldn't have any gods before me. This is the greatest sin of them all, to play God. But the beauty is God will let you do it. Now you are your own God. You have your destiny in your hands. Good luck. All right, guys, in this sit, if you liked the video, leave it a thumbs up. If you haven't subscribed already, guys, please do so. If you want to support this channel, all the links are in the description box. Thank you so much for your support. And as always, may God bless you all. Much love and peace.