 Like most people, a lot of time spent up here kind of ruminating and overthinking and analysing things and so fitness and training and exercise has been a real saviour for me and it has become a passion. The commitment I had to it as a young kid, I didn't realise I was just doing it because it felt good but now I understand that it was the foundation for who I was going to become in the future and the building of character and understanding self-discipline and self-worth and seeing where your passions lie and how far you can push yourself and what your potential is, understanding the adversity through training and being comfortable in uncomfortable places and welcoming that discomfort. We shy away from it a lot. We look for the quick fix or the magic pill whereas the real lessons and the real growth occurs from those experiences of hard times in life but also just specifically with athletics and training, the reward you get from physical exertion afterward, doing something in the prior you didn't want to do but you got up and did it anyway. There's a huge elation from that. There's a huge amount of self-confidence and belief in oneself that comes from it.