 What's up? How are you guys this weekend? Frankie eyeballs is back with Hitomi's replacement apparently Vegikins another Asian vegan girl because Hitomi has been MIA at least with her day of eating videos Two weeks ago. She's talking about her depression while feeling depressed She did some recipes, but not really a day of eating She was in London a month ago She's more open about her. I mean like we saw you in the jungle with Four girls that kind of look like dudes. So you don't really have to tell us about the queerness stuff And then two months ago she was in South Africa, so I guess that didn't last long She went to South Africa and then like less than a month later. She ends up in London, so go figure but point is We need some day of eating so Tommy's not our girl that being said this video is brought to you by to Tomies very vegan cookies which are available on Frankie's range foods calm just scroll down to the nutrition bar section and We have restocked to Tomies organic chocolate chip cookie bars and dark chocolate and white chocolate chip These are vegan Might be the only vegan product. I actually sell, but we do have one. We do have one I'm not sure if the Tommy knows about Her unwarranted sponsorship yet even though we've been selling these for a few years, but go figure So we have what I eat in a day as a vegan making changes plus new snack obsessions Hey, she looks pretty healthy for a vegan, right? Is this her first week on the diet today? We're gonna be doing a what I eat in a day video because it's been a really long time since I've done one of these and Since my last what I eat in a day video I feel like I've definitely made some diet changes still all vegan But as you know, there are a million different ways to eat a vegan diet because it's a lifestyle Not necessarily a prescriptive diet because the diet doesn't work and people spend like three years trying to figure it out until they give up Whole 30 or paleo or anything like that. You can even be whole 30 or paleo while being vegan. I mean there You can be you can be paleo while being vegan pretty sure That's a direct lie. There are just so many different ways to eat a vegan diet So today I'm gonna show you a little bit of what food has been looking like for me lately And as always you guys know what I'm gonna say what I eat in a day videos across the board should never be taken Honestly vegans really need to be more open-minded, you know Like what about the lobsters that accidentally die in the grocery store tank, you know What about the deer that get hit on the side of the roads? You know that there's objectively Vegan sources of nutrition that aren't being utilized the dumpster in the back of the local Walmart or Walgreens or supermarket Whatever, you know, I'm sure there's plenty of steak and salmon in there You guys think that's ever happened like a vegan who is so deprived of nutrition had a whiff of some fishiness and And like their inner senses and craving for meat took them to the dumpster where they just started eating Raw sashimi right out of the dumpster. I I mean with how many people are on this planet had to happen at least once, right? Some homeless hippy I guarantee you some homeless hippy vegan chick has eaten sushi out of a dumpster before I guarantee it's it's Be I it has it had to have happened If anything just take away from it recipe inspiration and ideas for vegan meals Let's get right into it and make some matcha so that I can talk to you guys while I do that The sound thanks to the fridge is not great when I'm not using a mic I'm making a matcha latte before the gym. I'm using Rocky's matcha today. Just want to I must say it's very Pinterest, you know She's got the cute outfit the crop top the apartment with the right style everything's like and when I say like Pinterest It's like these girls that create this idea of what their life should be Based on other people and like even like little things like this tea kettle here and stuff Whatever that is like the bowl that she puts in the matcha like everything's like Pinterest It's about appearance and how it's portrayed to other people Many that I have open right now I'll show you guys my collection if you haven't already seen it on my Instagram So I've been drinking California milk for a really long time But I really like these new ones because these are made with just three ingredients So this one the almond milk is literally just almonds water and salt and then the oat milk Salt and water. Yeah, I think that's a relatively new company. I'm not a hundred percent sure but regardless of The quality of the ingredients like organic and being minimal the type of water they use is probably not You know well water or spring water or mineral water It's most likely a tap water that has negative things in it So that that's that's the main reason you want to make a lot of these things yourself So for anyone out there who's like plant-based milk, they're so healthy and they have all these like seed oils and gums These are amazing. There's just something about certain homemade almond milk that tastes like you're just eating raw And I don't like it like not a good way anyway I've been liking a mix of the two which I feel like is a little high maintenance, but I don't know This is what I've been into lately. Yeah, I like to see someone test, you know The fluoride and chemical content of some of these products even good ones like that. I Know it's not a lot, but I like to have something in me before the gym Yeah, I mean like an almond milk with minimal ingredients is not that horrendous for you You know since there's no Additives there's no synthetic vitamins. Those are the main negative things I add to those but the match of the flavonoids the anti-nutrients It's it's not good for you. I'm gonna feel like this does the trick because we've got some almond and oat milk Hmm, I think the things that have changed you know the caloric density is really low You're not getting any nutrition really the most for me are gluten protein and just more balance The thing about being gluten-free and vegan for me is that I eat vegan by choice But gluten-free is not something I do by choice and when the option is worth it in my opinion I'll just eat the gluten and have some digestive enzymes in addition But for the most part with fermented gluten like sourdough and things like that I don't really have so much of an issue barley is okay with me I have never gone like super overboard in a day But primarily this applies to when I'm eating out But I just feel like with fun vegan products that come out oftentimes They're vegan and not gluten-free and part of the job is to try out new vegan things and share Yeah, I mean a lot of these people that go vegan their gut issues happen From the nutritional deficiencies on the vegan diet Like they were perfectly fine before the vegan diet Then they start it and then they have all these health issues Bear with you guys so I end up eating gluten here and there Look it's as simple as the body doesn't have enough Bioavailable protein to even repair the gut lining And I'm just not super strict about it anymore But that being said all the recipes that I shared on the blog are still vegan and gluten-free So not much has really changed It's more of like a personal thing and what I'm eating in real life The second change is protein A little more conscious of incorporating some kind of protein at each meal if I can Just because I can actually truly get away with just eating whatever Like macros don't impact my body too too much I've noticed because I think I am a little bit more naturally lean It's a blessing and a curse because I can eat kind of whatever And not notice too many body changes It's a curse because that's a disservice to all the work that I'm doing to build muscle And obviously I'm not really building muscle when I'm not feeding the muscle the right things So we are inner Yeah when you're vegan you can't build muscle Protein era But the biggest problem I'm having is Dude this is so Gen Z coated I'm in my protein era that's that is so ridiculous I'm in my protein era I'm in I'm in well I'm personally I'm in my brain damage era because I'm completely over it Lately I feel like I'm just kind of grossed out by protein powder I'm in this phase where I can't really stomach protein bars and protein powders as much as I used to be able to So I'm trying to find you mean you mean these vegan protein concoctions that are full of chemicals and like P extract My favorite new brands just so that I could like incorporate it for easy days when I'm in a rush, you know And the last thing is balance. I really feel like for me, especially somebody with a past history of eating disorders It's so all right truth comes out eating disorders And I think there are certain foods that I didn't even realize I was inherently avoiding or like afraid of or just Never really ate much as a kid because my eating disorder started when I was seven years old So there are a lot of things that most people have eaten as a kid that I just kind of shied away from and never really eat very much It's just been very yeah, it's a lot of times it's appearance related, but it's unfortunate that You know people aren't educated enough from a nutrition perspective to know that hey If the foods high quality you can eat whatever you want and you will look and feel healthy I can eat all the steak all the potatoes all the organic ice I can eat all the if the food is high quality And the fatty acid profile is predominantly saturated fat It's impossible to gain an unhealthy amount of weight Very random and I'm embracing it. I am not one to be super afraid of like seed oils and things like that I think everything in moderation is okay. My stance on healthy food is kind of interesting because I'm definitely all for whole food plant based on Bro, we're all Basically halfway into this video. She's just been yapping and drinking matcha The majority of the time But I'll also eat Oreos and if I go to a cafe and they have a barista style milk with a little bit of seed oil in it I'm not gonna freak out for me being healthy is also not being afraid of any food and being flexible enough to eat those Or how can you be woke about seed oils and still be vegan sometimes so that's kind of where not Let's prep a quick chia pudding for after the gym and get going Back from the gym. I'm actually starving I started my day a little later than usual because oh, yeah, maybe because You only had some almond milk I'm filming today and oh girl. It's hitting me. So hopefully the chia pudding is ready This is This is bad bro from a caloric density perspective. This might be the worst One we've seen so far because that the amount of calories in that almond milk matcha Couldn't have been more than like 20 or 30 calories This it's basically a bowl of seeds I don't know what type of yogurt or what what liquid she put in there, but I think it was just more almond milk So this is probably like 50 calories. This is bad I mean, I mean you don't even have The anti nutrient thing Isn't that big of a deal unless you're eating excessive amounts of certain very dark colorful concentrated things Like if you were eating kale smoothies every morning or giant spinach salads. Yeah, then the anti nutrients are concerned What's the real concern is that you're not getting animal nutrition to counteract The the vegetables and you're also not getting any calorically dense starches or or higher calorie fats like coconut in the diet This is this is bad We've got some vanilla chia pudding some granola blueberries and we are good to go Yeah, I mean that that can't be that can't be more than like a hundred calories. That's ridiculous The garbage truck literally just got here kind of actually look my breakfast today I'm gonna eat my breakfast and then get in the shower and we'll start prepping some of the other things that we're gonna eat today We are approaching lunch time We're gonna do a whole bunch of prep and I'm actually gonna film a recipe video So I'm gonna need to use this camera, but I'm gonna have a quick creamy as a snack while I prep curry I mean, there's no way she has these energy levels following this diet Like she's not showing us what she's actually eating. You know with tofu, which is gonna be my lunch I love the ninja cream machine because it makes eating protein ice cream so easy I'm a fan of like super thick spoonable smoothie bowls And the ninja just makes it a little easier and has these containers that you can like prep and advance in So you don't need a creamy, but if you like ice cream texture Really really amazing for making protein ice cream if you like smoothies any blender will do we're gonna try any protein powder That I just got in the mail So I got all those proteins sent to me today. This is from happy viking This is venus willens brand of protein and I don't know if the sisters are both vegan But I know at least one of them is plant-based and it seems like it's actually got way more than just protein strawberry smoothie one I've never tried this before then we've got the individual packs one of each. We've got vanilla chocolate another strawberry Green a colada Tropical smoothie limited edition iced coffee, which I'll have to get to a friend cookies and cream Which sounds very up my alley and then very parfait, which is also limited edition not to be boring But I think I'm going to try the chocolate one first because I feel like it's a good basic flavor that Any brand should be able to get to taste good But the crevice is it's going to seem really random. It's a happy viking is a plant-based protein superfoods powder created by venus williams Uh kind of crazy to me, you know These people sell millions and millions of dollars worth of crap for double the price of what I charge like like comparing this to Like my liver detox smoothie is absolutely comical especially when you look at the ingredient list, you know, what is that? yellow pea and brown rice, which is basically beta carotene and arsenic great protein source MCT oil is not the worst thing cocoa powder could be worse But nothing's organic and then you just have a list of What is that, you know, how many how many 50 plus dozens and dozens of synthetic vitamins and minerals added You know, what what are they putting in this? This is insane What what even makes it taste okay all all the extract look there's and then there's like 20 different grave seed extract Wild blueberry raspberry prune. These are just generic conventional fruit powders. They're not even organic. So That that this is crazy to me. This is 50 dollars Same volume of product. I think I might even have Yeah, about the same volume of product as my liver detox smoothie yet. This is 20 bucks more and it's not organic It's not even organic based on this. I should be selling my product for like 100 dollars a tub. It's it's absolutely disgusting. What and then Kind of crazy. I don't know Must be like a hidden sponsorship why this girl's eating this stuff. Yes, so it's complete crap But this is the formula that I like the best Some kind of protein base a little bit of jello vanilla pudding mix, which is vegan actually surprisingly It just helps with the texture a little bit of the creamy and that's basically all I do one pack of this Tablespoon or two of jello pudding mix. Let's make a strawberry one too. Isn't j jello What is it like a vegan? Bro, I don't even know what's in vanilla jello. I was gonna say it's basically sugar and cornstarch It's literally sugar and cornstarch and like yellow five and yellow six and like synthetic vanilla flavor, bro This girl went from like I don't know. Oh my god, that actually smells really good. It smells like strawberry milk Sometimes I just feel like vegan protein powder The serving size is so big. This is a base that I made last night. I'm just gonna throw it into the creamy machine. This is so bad for you This is really the equivalent of just having like a protein smoothie or protein shake. This is a pretty good example of people selling snake oil and Why everyone is so unhealthy because this poor girl thinks this crap is healthy when it's actually the opposite Literally opposite, you know, these shills are selling low quality conventional crap synthetic vitamins chemicals artificial flavors And People think it's a health food Like is she just a shill and this is not what she really eats. That's Is right. We have this curry udon. This is actually a curry recipe from my cookbook And then I just added udon noodles. I thought I had firm tofu But all I had was silken so I was gonna do like a grilled tofu And put it on top of this bowl and then that would be my protein component But alas, I have no tofu. So at least I mean you guys see me eat udon noodles every day. So I had my little protein creamy. It's fine. The average the end of the day is more important than each single meal So it's gonna balance out. We'll be okay I mean udon noodles are a pretty healthy star source, but a curry Is typically very high in carotene flavonoids those those very dark spices. Usually not good for you It's a lot for the body of the process Japanese curry if you've never had it is a little bit sweeter definitely more mild than probably the curries that you're used to And not super spicy either I do have a gluten-free udon noodle recipe on my blog. It's tedious to make but it is delicious Okay, I'm gonna eat my lunch while I finish up some editing on my laptop and then I'll see you guys in a little bit to prep dinner Welcome to the office. I've been working a lot more at my desk, which I'm really proud of myself for finishing All right, so so the day was pretty bad You know that smoothie was basically chemicals Probably some calories though And then the udon noodles is actually reasonable meal Compared to everything else she's been eating at least it's somewhat calorically dense And there's some starch in there still overall very low fat very low calories portions are very small emails and then I have to book a flight for new york because We have so many cookbook event dates coming up, which is really exciting If you haven't already pre-ordered the cookbook, I'll also leave that in the description box below because Oh my gosh, so much is happening. Um, we're having a quick snack It is potato chips. I have never been into chips my entire life Honestly, I think the thing about finally learning to eat intuitively Is that when I eat chips, I just have a handful and I'm like pretty satisfied I just love it for the crunch factor back when I really used to restrict when I was in like, you know middle school or high school Yeah, it's definitely the crunch and not not the calorically dense Fat and oil and grease and starch that your body's craving after eating like 300 calories the whole day I probably couldn't eat chips without like eating the whole bag because I was so hungry for restricting myself all the time, you know, so listen our potato chips healthy and by any means no not really but I'm gonna I mean if We sell the wagyu fat potato chips on frankie syringe foods it's healthy if the fat is high quality which No, no one sells Healthy potato chips basically besides me. No one else is making them with the saturated fat I'm gonna do a few more emails and then we're gonna head downstairs to the kitchen again and just throw together a salad Collect everything in a bowl for now Next up is kale and I really like this variety of kale dinosaur kale I like to thinly slice it like this into a little bit of pieces I despise kale And then once the kale is cut I like to give it a I don't know maybe Probably I mean definitely over 10 years ago uh I was into this type of health food stuff for a short period of time like smoothies and I was eating kale and stuff like that I just remember How horrible was I used to make uh I was making kale on the oven with olive oil and salt and making like kale chips, which was somewhat tolerable but uh Squish Just a little cream massage just a rough chop Brussels sprouts just raw shredded I'm using baby beans, which are my thyroid hurts from all that green cooked quinoa We're gonna add this amazing caramel and shallot dressing Okay, half of that's good half of that's bad The quinoa and beans and shallot dressing Just that sounds like something I would actually eat If you took the I mean then if you if you took the vegetables out of this it'd be reasonable Or if you just had like brussel sprouts one vegetable it'd be okay I did not plan well because all I have is chopsticks right now all of my utensils are in the dishwasher, but that's okay For dessert I have these oreos covered in that again Like this this would be a really good meal if it was just like a big bowl of quinoa and beans You know and even brussel sprouts. I think that's okay. And then of course, you know Put some fish or put some steak on the side, but you know, it's whole high quality foods Grain and beans is is a pretty big part of my current liver detox I you just have to have some protein in there and reduce the the vegetables Oreos covered in matcha chocolate two of my favorite things in the whole world together Look at how good that looks. It is so good to make these. I just dumped Oreos gluten-free Oreos In nekohamas, uh matcha chocolate covered it put it in the fridge Topped it off with a little bit more Oreo dust and it is We're gonna wrap up the video here because I'm basically so those might not be that terrible It depends on what the cream is made of if it's just like If it's just conventional non-organic ingredients as long as the the seed oil content isn't too high It might be okay. But yeah, when you have chocolate, which especially not high quality stuff can be high in metals the caffeine high sugar content Can really stimulate candida issues But uh, I mean compared to the other stuff. She's eating at least it has some calories Oreos in nekohamas, uh matcha chocolate covered it put it in the fridge Topped it off with a little bit more Oreo dust and it is We're gonna wrap up the video here because I'm basically gonna get ready and go to bed after I clean up a little bit more I hope that you enjoyed today's video And if you like what eat your day videos and you want to see more of them Or you want to see more high protein meal ideas, let me know in the comments below I just haven't had quite as much inspiration for youtube videos because I never know what you guys want to see I know the matcha video. Yo, should I go get some more tattoos before the yakuza come and beat me up for making fun of these Japanese vegan girls Those are of high demand, but when it comes to everything else, I feel like I'm very lost and I need to get back I like I like I like get my whole body tattooed and I'll die of liver failure the next week From all the tattoo ink my roots. So I mean it when I say let me know in the comments below Anyway, I'll leave links to everything in the description box below things I mentioned recipes and so on if you haven't already pre-ordered the cookbook do that I'll leave a link to get either a signed copy or a regular copy and stay tuned on instagram because What's the rule, bro? If you have like if you were more than like one ring on your hands then like You're bisexual. Is that is that the guideline? We'll be announcing so many events and opportunities for us to hang out in real life and Uh, I can't wait. I'm so excited. See you in another video soon. Imagine I go to Imagine I go to this event and Make make a make some cookies for her to veggie kin cookies. What's her name? I feel kind of bad, you know, it's obvious the the eating disorder stuff still plays a role for a lot of these girls but uh Hey, hopefully uh, hopefully our health doesn't deteriorate too much Before she figures things out New videos every Tuesday and sometimes Saturday. Oh man. Imagine how easy my life would be if I Only had to do one youtube video a week Here I am losing my mind. I don't know dude. She's been vegan for a long time She's been vegan for a long time Six years Yeah, she's been uh She's been vegan for quite a long time All right, ladies and gentlemen. Thank you guys for joining me You can go to frank dash to fauna.com to check out all of my interesting businesses Do we have to do you have to update this photo that looks nothing like me anymore? I think I lost like 40 pounds of muscle My face looks completely different and I got some tattoos now, but we'll see we'll think about that But as always guys, please drop a like on the video Leave a comment down below make sure to subscribe and check that notification bell end. I'll see you guys for the next video