 But again, I'm on board with people because the points that you said earlier, you know, there are some people who I know, and if you would have told me this back in the day too, I was doing way too much exercise for adaptation, but I didn't care, right? I don't care, like I'm just in here, I wanna train as hard as I can today. I don't care that the last success I did aren't really contributing to growth. It wasn't, I wanted to feel really just exhausted when I left. So you could argue that that wasn't the most optimal way, but it kept me motivated to train for a long time. So I think you have to have a little bit of nuance in these discussions. Now with respect to strength, I think strength comes from lifting heavy weights. And...