 Here's some details on the beauty part of this section, all right So we're here we do this and we do this so like I mentioned you want to be able to move your hand So if you look from underneath it's gonna look like this So minimal movement from my shoulder To my wrist But my fingers are moving a lot Okay What you don't want to do is to move our hand with this With the whole arm to try to keep your arm straight and move just from the head Okay, so this ten trains all the tendons and little tiny muscles in your forms And same thing for the left. Okay, so when you're doing this The reason we do this is we want to be able to Change the direction of the force. So when we move straight your hand will point straight but when you want to Go straight and also we direct this way you put your hand this way If you want to go straight, but we direct Force from this way you go this way Same thing going up and down if you want to go straight But we direct the head the direction down Go this way the same thing going this way if you want to go straight, but we direct force That's going up Then you go this way. All right, it'll make sense to you when we do cheese out in this cheese out video But this is why we do this exercise Okay, obviously also the rotation is to increase the flexibility of your tendons and Your joints in your wrist. So that's important. So that's some details on the Bougie