 As well. I actually am very cool because I live in Venice with cool people and they have Burning Man clothes sales And there's meditation and oh Okay, I have pineapple shorts. What how would you describe this like an african or an Arabic kind of yeah? I've changed. We're going with the we're going with the blue studded collar to match this Just you know, what do we think? My Australian alpha male mates are going you've changed James a little bit more skin a huge increase in my Happiness levels has been morning exercise morning sunlight and 20 things that you're grateful for writing it down in a diary It's 8 a.m. I'm about to go for a run here. I'm starting in Venice. We're going to go up this way to The Santa Monica here Where is it? I think that's it there it is there and Then afterwards we're going to get to a swim in the ocean. She's going to be fun So join me just as we start this run. It should be about a 50 minute run. I'd say but I'll tell you that I've created this new rule in my life, which is I'm not allowed to turn on this phone until I've written down 20 things that I'm grateful for every morning and so I got up about 15 Before I even want to use the bathroom. I got my diary got a pen and I wrote down 20 things. I'm grateful for You can just write the the gratitude things in a little diary. I like to do it in a physical book rather than putting it in my Phone because then I get stuck in the phone and then I'm on the phone all day So literally grab a pen grab a diary write 20 things you're grateful for do that in the morning and then if you can Morning exercise studies have shown people who exercise in the morning tend to do it more regularly and it just starts off your day So beautifully including the fact that I Had dinner with friends last night that I had a good night's sleep that I get to that I'm excited to go for a run tomorrow morning, which is right now Morning sunlight really important to control your sleep your circadian rhythm I like to come out in the morning and like just let the light hit me and that is gonna Ironically help me sleep at night because it's telling my body. Okay. It's daytime and then like 14 hours later Your body knowing what time the morning was is gonna go time to flood your body with melatonin So get lots of morning sunlight So, yeah morning gratitude Morning sunlight morning exercise. I found has increased my happiness levels and decrease stress and anxiety So give that a try so we're gonna start my run I can I was about to say continue, but I didn't really haven't really started yet Have I then we're gonna go for a swim. Oh, that was good. What a few ways got dumped there right at the end That's some water in my ears And at 10 a.m. I'm gonna go to a little coffee shop called juicester g e j u s t a in Venice right next to The famous golds gym Where I'm gonna meet my friend of mine Maneesh satie who's been a friend of mine for a while and my other friend Ty Neve and Maneesh is an entrepreneur he owns a company called Pavlock Ty is a Used to host a sports center on ESPN with him and now he's a script writer He just sold a a movie script to Universal with Vin Diesel attached, which is pretty exciting And we're gonna have a catch up 10 a.m Many states he's in the house the legend November Ty Neve is in the house. He's also not as much of a legend, but he's still Good to see Ty he's the man too Yeah, cuz you had so much to do with that And now I'm next so And then who knows what we'll do after that I got a couple things I'm gonna ride a bike like that guy around Venice But see how there's like beautiful sunlight all of this sunlight is so good for you because it sets your circadian rhythm in check Your internal body clock, which is ultimately gonna help me sleep better tonight And if you sleep better then you tend to be healthier and you have more energy more clarity more focus And all happy people make more money and have better relationships and so forth. What is that Amy? The color of it, that's what that's what you got out of that, okay All right now it's time to start the run The James swanik show podcast is going to be relaunching soon. I paused it in December 2017 Now But I'm gonna be releasing it again soon or relaunching it Probably with a different name and I'm also gonna be doing a lot more regular YouTube videos So if you're watching this I'd love to hear from you. What kind of videos would you like me to make for you? Can you leave a comment down below and tell me what type of content or ask me a question and based on the question I'll know what content to make so I'd like to hear from you now, please do like this video comment down below and Speak to you soon. Let's do this run