 Welcome back to esoteric Atlanta with my friend Catherine Edwards. How are you Catherine? Really good. I'm sitting there having my radiance and Yeah, I I'm pretty good popular everyone else watching this. Um a lot going on isn't there? A lot going on in all sorts of areas, but yeah, I'm in a good place. Thank you Awesome. Well I Catherine and we've talked about this off camera But I have made one video talking about this on camera But you guys Catherine and I With a few of our other friends from youtube are at this moment looking into doing a wellness retreat 2024 towards the summer fall time and I've actually got some leads and so I'm super excited about that That's something that I'm really looking forward to and I'm so happy Catherine that we can kind of start to plan something like that For our greater audience to have a legit copy chat Oh, it's just going to be amazing because you know, I've done this such a thing before and it is so special And price I'm not going to give much way but prices certainly some of the pictures of the places she's investigating and it is going to be the perfect location to Connect with each other connect with nature connect back with our roots and I I'm so excited for this It's just going to be amazing. And I know that it's just it's going to be divine who comes together for this experience Me too. And I thank you guys so much for giving us the feedback in my video update video I put up everybody seems very excited about this and of course a lot of people asked about prices that We won't know that until we know it like we're still investigating. I told Catherine There's a lot of places. I mean that my friend Cindy who Catherine knows you guys know She's going to help us too and she's done this before as well And so she knows some places and the different price ranges and what they offer So once we have that all figured out guys, we're not going to really have a no a price until we've got it all figured out We will absolutely let you guys know and let's start their enrollment and all that kind of stuff And it was just so fun to have like a legit sit down to talk to everybody and have these weird wacky conversations In person with everybody It's nothing like it. There's absolutely nothing like it. So I just can't wait and it's coming along well and all the ideas and the people That are going to be hosting it with us. We have got an amazing team of people together There is literally something for everyone. It gives me chill bops. Yeah, it's gonna be So guys just keep just keep your just keep your eyes out once we have everything We will absolutely let you guys know once we have once we know everything you will You will obviously be the first to know after we know so Speaking of that, we have a very interesting conversation today I thought that we could cut because usually in our coffee chats We we we talk a lot about like life issues that we're kind of going through and our different perspectives and opinions Just like you would do with the friends over coffee Well, this is kind of a combination of a deep dive and a modern day conversation And we're going to be talking about the I'm going to call it the Kellogg conspiracy Um, and you guys know that Catherine and I one thing that Catherine and I have in common Is our interest in wellness health And of course That leads into the spiritual help as well because the health the physical help also plays into the mental and the spiritual too And you know, we've done these shadow work challenges where we've talked about people getting up first thing in the morning and Exercising but a lot of people what about breakfast? What about breakfast? Well, you guys Kellogg Was the company who created the marketing as breakfast being the most important meal of the day But is it? Is it? So I'm gonna put some links down in the in the description box below guys of some hysterical videos that I ran across when I was reading this Are researching this and this isn't going to be a big deep dive. I'm just going to discuss just a little bit about Dr John Kellogg and his brother will Kellogg who are the two brothers that really make Kellogg big There's one video called um, where I haven't meet the psychopath who invented your breakfast. That's one I'm gonna that's an instant that guy did a really good job But basically the Kellogg brothers and I I do know that there is a Kellogg descendant Who has been a whistleblower So we do know from her perspective and her life experiences that there is something very shady about this family All right from her perspective But we know that the Kellogg's they um, they were born into a really big family. There were like 17 kids in this family And um, they were very religious seven day Adventist. Do you guys have seven day Adventists in the uk? I haven't heard of it, but that doesn't mean we haven't helped got it because I'm not really big on religions to The seven day Adventists, they're what we would call like an american Like Mormonism and Jehovah's Witnesses are like an american flavor of christianity. They're very they're more aligned with the Jehovah's Witnesses Extremely conservative They believed very much teaching the end times that though into the world is coming Jesus is coming back soon very hellfire and grew and all that kind of stuff So john and his brother will along with all their siblings grew up in a very uh, a family that did not actually push Which a lot of these Jehovah's Witnesses don't either because I think the world's going to end soon. So You know, I mean that in some ways i'm laughing because in some ways they're kind of right But but i'm not as doom and gloom we're not as doom and gloom as they are So john Kellogg who is the physician he was he's considered an american businessman an inventor and a physician So how did this guy that went from parents who did not educate their children become a physician? Well back in the 1800s. He was born in 1852 his brother will was born in 1860 So in the 19th century century, you guys have to remember this was before the federal reserve This is before the educational system as we know it today What they would do is so john Read a lot. He was basically self educated according to what the research says And the church actually paid for him to go to what medical school was considered to be at that time Now here in the united states for a doctor I get you know different countries do it differently. Obviously you have your high school education bar Everyone's got to go through that and then you have your undergrad Which is where you get your bachelors of science or bachelors of art if you're going medicine You're going to get bachelors of science That's a four-year program And then you have to take what's called the m cat which is a test to go to medical school Which is many many many years and you have residency depending on what type of so now to be a doctor It's a lot more intense than it was back then back then it was more of like an apprenticeship So, you know, and there are things about john Kellogg's beliefs that I actually very much agreed with like he was a vegetarian He promoted exercise He knew that that our diet was important to to our overall quality of life Um, and so but again, it goes back to that thing that darkness can't create anything only the light can So a lot of these ideas start from truth and then get inverted and manipulate it And uh, john Kellogg himself was a bit of an eccentric character. Did you watch the video? I sent you what video and the fact of him cycling around on his bike with his cockatoo on the pat on his shoulder I thought well, I could do that. Yeah so Basically after he finished medical school He was then put in charge john the doctor of running the sanitarium They caught up the sanitarium back then which me thinks it makes me think of like a crazy place But it was more like a spa like this wellness spa where these very very wealthy the elite of that time Would come to for wellness Um, we have people like henry ford The rock of fellers loved this this wellness center, right? That's a big name. Yep Henry Ford is another big name inventor of the car Um, a president war president warren harding thomas edison Amelia airheart before she took her famous flight where she disappeared was at this spa So we have a lot. This is the this is a wellness center spa speaking of wellness centers Ours is not going to be this fancy guys That's not going to be but we're certainly not going to be doing some of the treatments that he's got No, I mean he did two things like colonics, which I've done colonics before like and that's a night therapy. He was into night therapy as well Absolutely, he figured out like synthetic light. He could cause light can help the body rejuvenate Um, yeah, but they laughed a lot about the colonics and I'm like You know, that's in the vetic text. It's a kriya and the vetic text cleaning out your colon, you know And um and and he but he also guys he also was big in a germ therapy, which are germ theory, excuse me germ theory Which is not something that I Germ theory is basically what's gotten us a lot into trouble. I think with the proper I won't say too much. We would like the propaganda of of the fancy sicknesses that have been going going around um I I follow I I believe more of german new medicine where sickness is not as simple as just germs There's something bigger happening with the body. But anyway, that's a conversation for a different day But he was also a eugenesis And that is where there's the even bigger red flag, right? Somebody who cares about someone's quality of life and their wellness typically is not a eugenesis And so captain for the people who don't know what a eugenesis is Do you want to kind of should we explain what that is? Basically, it's population control population control and in terms of but normally I mean, I'm not an expert in it, but thank god But normally they that it's very Prescriptive in terms of you know, they want to get rid of certain parts of the population Right, so therefore it's quite an elitist idea generally speaking that those that don't I mean We're all used to the term that are useless eaters that we will know about now But it's normally where they've decided that there's too many people Um, and they've decided they want to decide who are the worthy ones to survive and who are not Yes, there are lots of issues. Absolutely. So we know a lot of our Controllers today are open about their belief in eugenics like bill gates Um, I'll say much more because it's it's Yeah, it's not just that we're overpopulated. It's we're overpopulated and these are the people that need to go Yeah, right. Yeah, and no one else has to say in it. Yeah, absolutely So that's where a lot of the controversy with these comes into because of of some and you guys can do your own research into the history of that and some situations that have happened where certain populations have been So very very, um Cringy with that but uh will Kellogg was his little brother will Kellogg was kind of I mean what kind of makes me laugh is like he kind of and I don't have to say he abused him But he kind of was a little used to the bully to his little brother. I mean, it was like he was his slave I mean his his brother was uh eight years younger than him um And that video where he's like pedaling around in his bike and his Total white outfit with his cockatoo on his shoulder His brother would have to run and follow him and write down every word he said He would have to follow him to the bathroom and write down every word that john Almost seemed like john Kellogg maybe was a little ass burgers. I don't know or something going on that wasn't completely You know typical probably neuro divergent or whatever they call it whatever the word is nowadays So what what happened was though they ended up creating a a cereal We all we all know the Kellogg cereal and I don't want to go too deeply into the detail about how this cereal was made But the thing about Kellogg's cereal in my in my experience as a vegetarian, of course I've had a lot of these these we grew up with Kellogg's everyone I think I work with a box of Kellogg's in their house, but I remember even as a child Ebola cereal never really held me over Too much like I remember always being really hungry before lunch But he created this from it started in 1877 It was the start of the corn flake, which is flour oats and oatmeal um, but it was so tough that A client at their spot broke her tooth And so they had to start breaking it into little pieces now according to this video that I'll place in the description box below They accidentally left some dough out overnight and it kind of fermented itself And so I think it was will who decided well, let's just try it It ended up breaking into these really nice little flakes like you see with the corn flake cereals today and so um basically by 1898 will Kellogg became the um Kind of the entrepreneur the business one that was like we need to like make this a household product Where John Kellogg was like no, we're not doing this John Kellogg was more like i'm going to stay at the sanitarium They ended up like suing each other They went through a lot of legal battles and uh will Kellogg ended up owning them the rights to the Kellogg name And that's how Kellogg ended up becoming one of the biggest Brands in the world I would gather to say kind of like coca-cola everybody every country knows Kellogg knows the rooster That's on the box of Kellogg. I mean you think it about fraud I mean it's so many different brands of cereal now that are owned by Kellogg Um, they even uh went into they were the first company to have a toy inside the box Did you guys have that as as kids? Yeah Yeah, we had toys inside of our our cereal boxes. They were the first to include a nutritional label Um, they were extremely good at marketing obviously and of of course part of that was again That breakfast is the most important meal of the day Well, is it? That's again where we come back to this and so and again I noticed that a lot with these shadow work challenges where people where I asked Hey, if you could do it in the morning, that's the best time to do it because that's the Brahma morta That's the eastern philosophy try it see how it sets your day up and people are like, what about breakfast? What about breakfast? We've been so indoctrinated to believe that we need to eat right away when we wake up and that's not necessarily true Now this is where I'm going to bring cat because Catherine's a biologist So she understands the way the human body works on Catherine. I was watching another doctor A little clip came up on instagram or another doctor was saying please stop eating when you first wake up Do not eat your liver produces like a Sugary there's a substance the liver or a chemical the liver will produce That gives you a surge of energy first thing in the morning And when you eat first thing in the morning, it messes up the body's biological rhythm with what the liver is doing And um, and I noticed because I'm I'm very adamant about Exercising first thing when I wake up and I always have energy to I mean it's hard to get started But once I get started I feel that burst of energy So I'm going to let you take it from here Catherine with your thoughts on this Well, it's such a fascinating discussion price because obviously I'm laughing out because what we've been taught about the evolution of humans and our You know caveman and ancestry and hunter-gatherers now everything's up for grabs You know what really where really do we come from? But from a basic if we we look at other animals in nature We are the only species apart from pets that humans take into their homes Where we don't have to go out and forage or hunt for our food So most animals are evolved to actually when they wake up whether they're nocturnal or or Awaken the day diurnal you would you wouldn't normally have a refrigerator to open So the whole point is the exercise would come before so when you wake up You've got your hormones which are balancing your you're designed to actually You know wake up at dawn and go to bed at dusk Which of course most of most of us don't do anymore But if you take it right back to what we've been told about our Ancestry or what we see with animals who are alive today. So it does make sense You wouldn't get up and eat straight away You'd get up you'd normally try and find something to drink if you had access to that and you'd go out and forage or hunt for your Food so you'd get that physical exercise Which then of course gets everything working gets your lymphatic system working gets the liver flushing out first To prepare you for whatever you manage to forage or hunt So in some respects do I think breakfast is really important? Yes, but it's what you count as breakfast and when you take it So just like you and I have had discussions about dog nutrition. It's not just what you eat It's when you eat it So you do most people generally do need to to balance their blood sugar Eat something healthily before they really set off into the day But by that I would normally mean, you know possibly a couple of hours After you've been up not ever get out of bed and eat straight away And that's purely been caused by our modern lifestyle really started in my understanding in the industrial revolution Where people had to get up go into factories And so they would be shut in a factory for a 12 hour shift And if they didn't have something before they went they lost their chance to eat for the day And that's they they brought that up in this I think it was the video with that I watched a couple of videos that with the industrial one you sent me But you see it's all completely out of sync with nature because of course we don't go to bed in line with nature anymore Because we've got Artificial lighting so we can stay up in the evenings was before people wouldn't have had lighting And they couldn't afford to keep burning candles a lot of people So they went to bed with the you know, and they woke with the seasons and with the daylight So our bodies unfortunately Fitting our bodies into the modern way of living has disastrous effects On our digestive system therefore our immune system our gut health So and also The whole point about the Kellogg's thing it was fascinating listening to some of the research because as you say Some of the ideas you're like, yeah, that's good. That's right. That's right But how they then manipulated that into coming up with something that's so disastrous for every human I mean, there's nothing healthy to eat a commercial bowl of cereal at all It's just going to spike your blood sugar horrendously and set you off for a disastrous day of cravings Absolutely. Well, that's what that one doctor said you need to be up for at least two hours before you eat anything And that's enough. So with the eastern philosophy, you know, we are we do our practice? We sweat we we work work out if you want to call it and what they call the brahma morton times Which is right when you wake up like it's right when you wake up and so and they don't want you eating anything because when you exercise in a very Taking spirituality out of it when you exercise Your blood is going to move away from the the organs into the muscles into the fascia Now your blood is your sacred dna And so the blood the flushing of the blood is what creates a pattern of wellness, right? So you're you know, you think about cupping like that's big right to cup and what they're looking for a cupping The way to explain it, you know, when you get a cup and they pull it up and there's a big bruise Like a hickey almost what they've done The chinese doctor used to work with what's explained it like it's like a car crash Whether the cars are just sitting there and so the cup pulls the old blood up so new blood can come in This is why things like inversions are important because like the calves your calf muscles are your second heart It's responsible for pulling the blood from your lower body back up to your heart for it to be cleansed and recycled So when you're working out when you're exercising The blood is going to do what it's supposed to do to to help you and help that wellness that helps start to come It's got to leave the digestive tract. Now if you have eaten something That's why you get cramps if you eat something and you go for a ride at your stomach cramps Like you're the blood has to leave and go you're you're confusing your system, right? Clearly biologically It's an absolute disaster because then you've got food sitting in your digestive tract That hasn't got the life force the blood the digestive enzymes all that energy has been diverted away And therefore it's sitting there and almost fermenting and not digestible So by the time you then stop the exercise and come back to it the whole natural cycle has been broken And therefore you've set off this sort of you've started We all know how important it is to start your day properly mindset wise gratitude wise But if you then start it wrong by eating straight away and then going off and exercising or rushing off to work Or running to catch the train or whatever Your body is in a constant state of stress Just like if an wild antelope or an animal had eaten a meal and then was suddenly chased by a lion That's a massive stress response and you're almost keeping your body in there Um, and so it's a real real disaster and the problem is is most people's lifestyles Are a set up so they're always in a rush in the morning So they're trying to practically put something in apart from doing say what you and I do for different reasons of getting up Loads of time before we start work. I go out and my exercise is doing the animals, which of course is getting your calves moving a lot So long as you're weighing the right footwear So if you're wearing welly boots and something that doesn't let you move properly You're not pumping those calves different story But I find it so fascinating price with the whole Kellogg stuff is about how in one respect with this sanatorium and the well the obsession with wellness and then ending up with something That is just completely You know the invention of chemotherapy or we've got this petroleum. Let's turn it into drugs after the war You've gone from one sort of scenario to the worst possible You know implementation of it to say well, if you are going to have something eat this Process rubbish full of god knows what right when you wake up because it's the most important meal of the day No, no, no, darlin your body that god created that nature created that's they know this I feel like they know this and it's so funny Because it's like the sanatorium was the rich and the elite that was getting all the good The good practices and then they were sending out the crap To us Right for their eugenicists they there they practice eugenics And it's making you completely dependent on the system because then you're starting off You're going to have this indigestible stuff in your system that's going to spark your blood sugar That's then going to give you a massive crush So then what are you going to do in the limited time you've got in your Lunch hour you're going to go and grab something for instant Satisfaction to try and get your body back into balance. That's then going to make it even more So you then have not got the physical resilience or the mental resilience to make good lifestyle choices How you start off that first meal of the day This is why things like, you know drinking lemon water and things like this is so important because they're helping flush those toxins out of the body Before you pump most and let's face it most of the food that a lot of us have got access to Is really hard for the body to digest and use Absolutely and as you're saying that too like, you know, I have a friend and yoga who says you're only as happy as your colon is healthy Yeah, that's true. And we think a lot about how, you know, so many cleanses today Advertise saying, oh, you've got seven years of poo basically Stuck in your colon all this kind of stuff. Obviously Dr. John Kellogg knew this because he was performing colonics on his on his patients He knew the value of a clean colon and as Catherine saying when that stuff gets Firmated because you're you're out of sync with your body and you're just putting more and more and more on top of it You know, you can see it in people's eyes when their colon is backed up the eyes start to look bad They start to get rings under their eyes And the colon is the the trash system of the body And so if if the colon is compacted and it's you're constipated or you sometimes people don't even realize they're constipated They don't even realize that's what's going on The body the blood system can't bring any more to the any more stuff to the colon To to eliminate it so it holds it in other areas of the body You're killing yourself basically completely poisoning yourself And your colon is part of your gut when we talk about the gut microbiome Most people sort of think of the stomach and the first part of the digestive system But it's not it's everything from your mouth nose sinuses All the way through until it comes out the other end and your microbiome in the colon is absolutely crucial To every part of physical and emotional health and it's really really hard for most people now To keep that healthy because of the sedentary lifestyle we live, you know Even the difference in my lifetime From his children how we had to walk everywhere And you were out playing all the time everywhere and outside and your mum would say come make sure you're home by dark sort of thing Um, although I think my mum would have quite liked us to have just pitted off someone not But I just in all seriousness, you know, this is it no wonder so many people are struggling so much because it And I do agree with you Boris from the research you sent through this with his level of knowledge This had to be a deliberate ploy. Oh, absolutely way It was an accidental thing because he had far far too much knowledge in the other areas of work that he was doing in the sanatorium To not realize the implications of what they were doing Absolutely, and I get this a lot We went part of this like if you want to call it a great awakening whatever assist the time of seeking Is us realizing Where we've been programmed And I see that a lot in my yoga shala because we teach early in the morning and people like well, what about breakfast? And i'm like, you're not going to starve You're going to wake up in the morning and you're going to come to the shala and you're going to do your practice and then after you're done practicing You might and the funny thing is is for me and a lot of my students the same thing happens is You'll practice, you know, I think you're going to be starving by the end of it But no it takes about 30 minutes to an hour to actually feel feel hungry Because the body is still kind of You got to allow the body to kind of settle back into its place But people are so programmed and so brainwashed To literally panic If they can't eat right away and that's coming from Kellogg Guys that's all coming from you that is a programming of the brain and and it's it's amazing And I remember my grandmother who was so You know, she's my grandmother who tried to teach me to meditate when I was eight She knew I wish she was still alive because she was just hysterical But she would say all the time breakfast is not the most important meal of the day. She believed lunch was Because and now looking back in our evadic medicine And they would say the same thing because that's the pit of time where there's the fire time So that's when the digestive system is really active And she she was very Aware that that was not correct that breakfast was not the most important meal of the day And I just I just hope that for people watching Because I got that with the shadow work challenge as well with the people asking when I when I encouraged people to try to start their day with exercise Um, what about breakfast? What about breakfast? I'm like, well, it'll be there afterwards and you're not going to die You're you're not going to starve, you know, you can actually live on way less than most people think they can live on You know Way way less and you know, it's all about quality and when you do it Like when we take it to the dogs, you know, most people think that's why it's a day That can be really really damaging for their digestive system not talking about puppies, of course talk about adult dogs But this is where I think brice everything that we've spoken about it links into everything else we've spoken about because we're so over Overpush this knowledge that is so wrong deliberately from these sources that You know marketing experts and can put it in a way that sounds convincing if you're Listening to it in a rush as part of the brainwashing and you haven't really got time to tune in properly with it It's like, oh, yeah, of course. I've got to have something to eat before I go off to work for the day or before the kids go off to school Um, but actually when you start really tuning in to listen to your body like you do with your exercise So I get up each morning and I go and do it takes me about an hour to do the first shift of morning Animals and it's out in the weather and a lot of movement And then I come in and I normally will have something to eat Um, whereas my husband might go another couple of hours before he'll have something to eat You know because it does depend on your body type and you know your blood sugar regulation And also what your evening routine is but I think particularly for the children now where They've got such terrible choices available to them And what we count as normal and what healthy is so out of the past So if you go to finland the type of thing you'd get served for breakfast would be completely different to america Which would be completely different to the uk on norms becoming grained through the brainwashing not because there's any science or Any proper reason for it and let's face it You know it we are designed to either go out and catch something to eat Which you would be very unlikely to do because most of the animals aren't going to be out first thing in the morning Unless you really are I put I'll put the crack of dawn Um and we'd go out and forage and we'd forage for fruit and vegetables and nuts and seeds and things and that's generally speaking What we would eat and they would give us a slow sustained release of energy an easily digestible form because Our guts were healthy and designed to keep them that was of course now a lot of people This is why there's so much outrage about plant based diets and things and we're talking proper plant based arts Not fake ones because most people's microbiome and guts are so damaged because of what's gone before that They can't process real food anymore But when you heal your gut and funny enough, I am just bringing out a nutrition course I haven't told you about that for this exact reason because it's sort of you know, you're trying to go You always say I love the way you always say brice don't compare your day one to your year 10 In studying yoga for years proper yoga when I come along on the Retreat I'm not going to be comparing me that doesn't do yoga to what brice can do There's no no way there's going to be a match there And this is the same with our poor digestive systems and our bodies. We've all been fed rubbish And therefore when you start turning over to a healthy meal some sort of healthy alternative Some people don't immediately get the benefit or they get problems because they're microbiome They're gut is so out of balance But if you do it properly with a proper support And you gradually make those changes so your body's healing as you're putting step changes in place Then you're onto a complete winner and your whole every aspect your mental health your physical health Your longevity your energy levels everything will transform So don't worry if you're struggling initially to make some of these changes and it's not easy It's just because you've got to go through that healing cycle and it's worth persevering Oh 100% I mean, I'll tell you guys Just something just random that might help you understand like how serious this actually is When a student is if we know that a student is struggling with constipation I give a student and we get you know, because when you're doing yoga you really can feel you start to be able to feel Where there things off we won't let them practice because When you are that compacted And you're doing all these shapes Without that compaction these shapes are amazing because they're flushing out the organs there But when you're that compacted you're actually bruising your organs. That's how dangerous this is for the whole Body and I agree with you Catherine one thing they did say we're talking about the industrial revolution And how every and that's the thing about arubatic medicine as well Is that it's also seasonal eating that there is food certain foods You're going to need this in certain seasons certain foods You're going to not need another seasons and we see how nature produces that forest Then we try to bio engineer it to make it so the foods that are available in the spring are also available in the winter But that's that's not supposed to be that way right and then we wonder why we're all sick but um Before the industrial revolution When people were living more royal rural lives On farms and or even people who lived in cities cities weren't really that big until the industrial revolution There was quite a ritual to meals And oh yeah when people had to make breakfast like you were saying Catherine You know they would have to actually go out and get the eggs go out and get the grains and so There was there was an effort put into preparing that meal So the breakfast meal wasn't right when they woke up there was a few hours there of preparation Where the body was waking up and adjusting before they digested that first meal But then with the industrial revolution where people were getting shipped off to factories kids were working This Kellogg cereal came out all over the world to give people. Oh, don't worry weak wink We've got your breakfast for you just pour in a bowl and pour that milk in the milk man will come drop it Off and you're good to go. You don't even have to worry about breakfast. It's already done. We've done it You're welcome. We've done it for you and so it messed up the whole cycle to get people quickly into the Which it's kind of a double-edged sword, right? Not only are they screwing up our health But they're also giving us an opportunity to get to work faster to produce more for who for them, right? so I would just challenge people like if you're one of those people that was terrified or is terrified to exercise First thing in the morning because you think you need to eat Or you have this like real belief that breakfast is the most important meal of the day I would really challenge you To research this and ask yourself. How do you know breakfast is the most important meal of the day? Where's your data to back that like where's the research to back that? Or is it when what are you defining as breakfast? You know, what are you actually doing? You rushing up and grabbing. I think it's such a good point. I mean Tuning in and listening to your body. I've done quite a bit of studying with Paul check He's an amazing holistic health coach and he really teaches all of us to Really tune in with, you know, how you feel emotionally physically energy wise after what you eat what you drink You lot of this and your shadow work challenge And it's so important because look at the pattern everyone Everything of this is to get us not to tune in with ourselves to skip our intuition To sort of think oh my god. I'm feeling like this, but I'm told something different So I need to stop listening to myself It's a consistent theme over and over again. And if we just sort of okay Might be a little bit more difficult if you've got teenagers, you know Getting them up early enough to have that time before they go to school But if you're going off to work start with yourself and so to say I'm not going to eat straight away The night before I'm going to prepare something really healthy that I can eat when I get to work Yeah, I get to this place and just see how that shifts for you Give it a few weeks to let your body adjust and just see the difference it makes for you and and start listening to yourself Not what these eugenicists I know I like everything they've told us was healthy is just like not Absolutely no wonder people are confused, you know, for me, I've always said Bryce It's ridiculous that we need nutritionist, you know, no other species in the world who's nutritionist But it's actually not ridiculous at all because everyone's so confused because we've been so brainwashed But when you get that right for your cells or your animals, oh my god, suddenly you're not programmable And that's what they'll do once you see it. You can't unsee it. It's funny. You say that to Catherine Because our dog Robbie has been on the Catherine diet for a while now and we order really really I mean we spend more money on his food than ours. We order top line Very good food for him. But when we were traveling, we always spend the night halfway And usually what we'll do is just there's a little grocery store down the street We'll just go to the grocery store and get You know the the meat for him there at the grocery store and normally it's fine Whatever then once we get to the house where we can go and get the good food again But this past trip Robbie turned his nose up At the food we tried to keep him at the hotel because he was like this is not No, this is not the quality of food that I normally get so he did No, thanks. Like he just did not so it's just because dog said he has no idea He doesn't know how much we pay. He doesn't even know what money is He just knew he didn't want it because it wasn't the high quality that he normally gets right And they're so in tune they can smell the bacteria they can smell the chemicals on it and everything Which unfortunately most of us some of us but most of us our senses They're so used to it was so full with so much stuff So I just think this was so brilliant when you recommended this subject price because If anyone delves into it look at the links below for price and start questioning There's these common themes time and time and time again and really just being gentle with yourself and saying well no wonder I'm confused by all this anyone would be when you're bombarded with such conflicting messages because isn't that the perfect way to control people Just just bombard them with so much confusion at the end. They just submit and say whatever Right, right. Yeah, absolutely. And especially with the the slogan breakfast is a slogan Logo and slogan together slogan the logo the logo breakfast is the most important meal of the day That's been around guys since like the 1920s. So it's not even it's your parents generation It's your grandparents like that is so ingrained in us now and it's a lie It's not true Right, so that if that's the first thing if you are new to this world of health conspiracy And like really trying to figure out what's good for you and what's not that might be the first place you start Is is breakfast the most important meal of the day? Is it really? Um and and it is it is once you start to get a handle on your eating the times you eat the quality of your food Even for me something that really because I am vata. So I do I'm better at like grazing I stop eating at 5 p.m. Every night And I don't eat again until like 9 or 10 o'clock the next day Your digestive system system also needs a chance to rest And when I started doing that and giving myself that sleep in that long period when I'm sleeping to just not eat anything Man, I started to feel a lot better my digestive system started working better Getting up exercising then after after I recover from that then having breakfast like it just makes and you the food Just tastes better it tastes you can really taste what you're eating Whereas I think a lot you're right a lot of people just don't even they're eating so quickly. I don't even realize You know, and this is why it's so beautiful with so much and this is why we're gonna have such fun on our wellness retreat because that that shared experience Of the gratitude of preparing good quality food and then allowing yourself time to eat it It is just absolutely wonderful. It's what we're designed to do We haven't been able to do it as a human race for More centuries than God knows that, you know, because it's just not been possible, you know The rich have always overindulged the poor have just taken whatever's left. So if they can get hold of anything And therefore I think this is this is why we're so passionate about when you take back that control when you start Experimenting and started listening to yourself and it won't be overnight because we all know habits take a while to change because your body's got to change slowly But if you give yourself that time and you stay curious and you ask those questions and you start listening to yourself Not all these awful lies that are being fed to you Oh my goodness and imagine if we could treat it to teach our children to do this just imagine Oh, yeah 100 and the children and the young ones the ones that are new to this earth are already biologically programmed to know the truth Just You know, you've only got to look at toddlers I won't go on for too much longer But my son always used to eat with his hands and and I used to tell him off because I'd say it was bad manners And now you say it's so important to eat with your hands because you're connecting with that energy and you're feeling it And if you see like he always knew he as a toddler he knew what to forage straight away It was hysterical friends used to think, you know, because he just had this innate ability to know I'm not suggesting that's not dangerous sometimes Obviously I was keeping an on him. But also if you watch a lot of children eat they will Automatically food combined they'll eat this bit on their plate first They'll eat that was worth all to put a little bit of everything on our fork and that's not how we did in nature You know, so I think, you know, we our children can teach us so much and we can have that fun Of getting back it's not too late for all of us listen to this and we can all learn and help each other and see what works But what works for you? Will evolve over time as your body responds to the changes you're making I would love for I know we've got a lot of Indian students who watch because indians eat with their hands too They have a way it's it's actually beautiful to watch I don't know how they do it because I'm western I know how it's not beautiful when you watch me with no I'm like with messy the way that they're able to like it's like It's amazing to watch them use their hands to eat or do they use your left? You've got that amazing connection. You've got with the food. It's just beautiful. Yeah, it's amazing There's so many traditional Indian restaurants. You can go to an India where you eat on banana leaf She don't even eat on a plate You eat on a leaf and there's a whole other conspiracy about the particles of this fake, you know Plastic and stuff getting in the food You don't know you sit on the floor instead of a chair which is better for your lips Which then of course is better for your digestive So I'd love for our Indian students to our Indian students listen like I'm at a yoga show Our viewers who are Indians to talk about Using the hands to eat and how um, especially if you're someone who's from India I maybe lived in India, but now lives in a western country or something just kind of give your I'd love to hear your thoughts on that because it's amazing. I'm a mess in India Like it's messy for me, but to watch them actually It's just an art where they scoop And you think about it most things in nature this morning I went out for a lovely dog walk with um, can we see Lola in the background there? With my daughter and we've got the sweet chestnuts are out everywhere at the moment And of course I make sure I leave loads for the squirrels and the wildlife But I picked a whole load because my my um We were going to make sweet chestnut soup and also the horses love them and because the horses are in the fields Not free raising they haven't got any chestnut trees in their paddots So I picked this great big bag of sweet chestnuts But then when I walked past the deer part the deer were desperate for them So we haven't got them we gave them to the deer But this is what the thing if you think most things in nature You would be able to pick them up and eat them because they weren't slob They don't just rubbish. They were stuff that you know, you'd pick this off the tree You'd pick the berry you'd pick the nuts you'd okay You do grab lumps of meat and rip it off with your things So this is the thing is no wonder we're designed to do that because real food you can pick up with your hands Oh, we we do that with mushrooms. We we go up. We don't we go up to the balance And we're up there whenever we see mushrooms we forage when we pull the mushrooms up and uh, my boyfriend knows a lot about mushrooms And so he'll he'll use them Um, he used to he used to sell them to restaurants Yeah, it's curry leaves. You know the Indian restaurants my uh, my boyfriend's father has a curry tree And there's a an Indian man who has a restaurant In florida he comes to the backyard and then he lets him pick the curry leaves I mean, it's all coming from nature. And so yeah Do it that apple at the supermarket Came from a tree somewhere Exactly Do let us know what works for you and let us know, you know If you're going to experiment with this and just let us know what you start to notice and what I'm already really fascinated Is how long it is before people start thinking wow, I'm really noticing I am feeling better with this So please let us know that as well. It would be really great and it inspires other people as well Absolutely. And you guys I'm going to say this too If there are any other slogans in the world that everybody knows that you want us to look at I don't know a brief little coffee chat. Let me know too. If there's another one of these I well, I dig this shit. I I love it. I love the videos you sent me and I was like This is such a great idea because we could literally speak about this for 10 weeks because there's any Bits to this jigsaw puzzle and when that penny starts dropping about Oh my god, you evil Yeah, evil geniuses and unfortunately, yeah Very bad, but no more I will say too The church was the one that was behind it all you guys. They're the ones that funded it So have a little think about that with the missing, you know What yasha was said versus the canonized bible and the corruption you guys because the church was the one who funded all So anyway, you guys well, this was so fun. Catherine. I can't wait. It's really good fun. Great idea for us Next week we'll be a girl on Catherine's channel guys. I'll have all her links there too and again Indian Indian viewers let us know about eating with your hands and any other slogans Let us know in the comment section below and your thoughts on this and let's let's revolutionize and go back It's not really revolutionizing, isn't it? It's just going back to the basics It's going back to how we were originally created. So all right you guys. We will talk to you soon. Bye everybody