 Hi friends, welcome back to my channel and welcome. If you're new here, my name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan It's Wednesday. So it's another what I eat in a day on WW I have a fantastic full day of eating for you a really good dinner recipe a haul and some new fun things to share with you Including a brand new snack that I over the last couple weeks have become obsessed with so I can't wait to jump into today's video So if you're excited give it a big huge thumbs up and don't forget if you're new or you're not yet subscribed to my channel I'd love to have you just hit the subscribe button and don't forget to ring the bell right next to it You never miss a single video. We do what I eat in a days around here every single Wednesday Check out the description box down below for tonight's dinner recipe It is on my recipe website as well as links and discount codes to all of my favorite things Including the items that I shared with you in today's video You'll also find my nutrition coaching website where I can do your personalized to you Calories and macros to make you the most successful as you can be on the scale As well as individualized one-on-one coaching if you want a little bit more support I have developed such amazing relationships with my one-on-one clients that I would love to grow a friendship with you as well So you can check all of that out on my nutrition coaching website Lastly in the description box is the link to head over and join my facebook group We'd love to have you join that community as well. So it's another what I eat a day. So let's get started So here is my breakfast for today. I made some avocado toast I used one slice of the trader joe's sourdough bread and then I added the entire cup of the kirkland Chunky guacamole. This is so good topped it with two ounces or one serving of the trader joe's Uncured black forest ham and then one full egg. I did warm the ham up in the microwave. Just so it's nice and warm I'm so excited for this and then of course you saw me add a little bit of blueberries and blackberries So my points for this breakfast are two points for the bread three for the avocado makes five One point for the ham makes six eggs or zero fruit is zero. So this is a six Smart point breakfast. No, we are getting another dog It'll be the third dog in our little family here and we're super excited But i'm really concerned about my home smelling like dog right now people come in they say our house doesn't smell like dogs at all And I definitely want to keep it that way, especially with having a puppy That's where this little guy the clarifying on is going to come into play It uses technology to keep the air in your home nice and clean It works by creating and emitting negative ions into the air using electricity Then their negative ions are attached to a positive charge particles such as dust pollen dander Pet dander smoke bacteria and more that float through the atmosphere Then the positive and negativity charge ions bond together making them too heavy to float and that reduces them from the air Which creates pressure cleaner air all around you So this little guy right here does all of that it's very simple to use All you do is plug it in to any traditional outlet in your home You don't have to charge it replace any batteries will and it will do its job It will clean the air around your home, which is so so important Especially if you suffer from allergies or like us you have several pets Or you see a lot of pet dander or desponies around your house It comes in really handy to get those cleaned up and to make the air that you're breathing in Much cleaner in your home. So I will link this down below with a 20 off discount They're great in rooms like bedrooms kitchens living rooms wherever you or your pets or children Spend the most time is a great place to put one of these. So again, I'll link it down below for 20 off this morning snack time I'm going to have kombucha. Of course. This is the synergy lemon berry. I picked this up in my imperfect foods box It's actually the only place that I've been able to find this particular flavor and I love this flavor so much This is technically three points for the bottle I counted as one because it's only 60 calories for the entire bottle a new snack alert utopia snacks They reached out and offered to send me these to try you guys. I Love these. They are so incredibly delicious. This is the espresso obsesso So it has these really good cocoa espresso cookie puffs Almonds and then the star of the show are these chocolate covered espresso beans So so delicious. They also come in a honey mustard variety as well as a banana and chocolate I love all three of the flavors. I have to say the honey mustard is my least favorite But this espresso obsesso and the banana chocolate are so good 130 calories per pouch. That's it has eight grams of protein And it's only four points per package and that is for all of the different flavors wherever you go You can take along the utopia snacks and I love them. Like I said, I've been having them every single day I'll open this up and show you guys what the inside looks like and I will link utopia down below for you guys With a discount code highly recommend you can pick up the variety pack that has all three flavors Or you can order individual flavors, but you can't go wrong. These are so good So this is what they look like so you can see those little crunchy squares The almonds and then those delicious chocolate covered espresso beans and this is a lot for only four smart points So with this my snack is five points Here's my lunch for today. It is after one o'clock those utopia snacks held me over until a lot later for lunch So I have an open-faced tuna sandwich here, of course Once again, I have one slice of the trader joe's sourdough sliced bread and then I added just a couple leaves of butter lettuce I took this pack of tuna here and I just added one tablespoon of light mayonnaise and a little bit of pepper And some relish mix that together and then topped it on the lettuce And then I have one serving of these snack factory pretzel crisps and garlic parmesan That is 10 pieces or so so that's one serving of that And then three small cuties from imperfect foods that I definitely need to eat up So I added those as well So it is two points for the bread one point for the mayo makes my tuna sandwich only three points Three points for the pretzel zero for the cuties six smart points And just so you guys know water water check here I have a little less than half of my gallon of water to go for the day So that's lunch my boxy charm is here one of my favorite times of the month I love getting this whole box of makeup and beauty for $25 a month This little card here tells you what came in your box and the retail price First up is the glow recipe banana souffle moisturizing cream It says it's soothing lightweight moisturizer that seals in hydration without clogging pores This right here retails for $39. So that's already paid for my box I also received the avocado hydrating eye mask from the beauty crop Avocado and green tea infused eye mask patches will hydrate and depuff your tired eyes these retail for $18. I'm excited for these. I actually just use the last one of my eye masks The car brand of lip oil. I love lip oils. I just recently gotten into those I guess it's kab or cab not car, but this is the hydrating lip oil It says say goodbye to dry and thirsty and hello to juicy hydrated lips. This retails for $20 Next is the maven beauty rose water setting spray. So here is what the packaging looks like It says set your intentions and your makeup with this aura lifting antioxidant packed rose water setting spray $22 value and lastly, which is always my favorite thing ever in the box is an eyeshadow palette This is the lime crime venus 3 and here are the colors looks like you get eight colors some matt and some shimmers Neutral but also some thunk colors in there. It says it's filled with rapturous lilac rose gold moth and earthy brown shades And this retails for $38 So this is everything in my box and again, I only pay $25 a month for this subscription I will link boxy charm down below It's a great way to try new makeup brands some of the high-end brands that you wouldn't pay full price for My favorite part is always getting a new eyeshadow palette. So I really never have to buy eyeshadow So again, I'll link boxy charm down below for you for dinner tonight. I'm making dorito casserole So this is a mexican inspired dish filled with and topped with doritos So for tonight's dinner, you're going to need a packet of taco seasoning minced onion or you can use a fresh onion light sour cream garlic one pound of 96 ground beef light shredded cheese doritos, of course black beans if desired and a can of rotel and some frozen corn The first thing you're going to do is add your pound of ground beef and your onions to a skillet And we're going to start cooking this through in the meantime Mince your garlic and have that ready To a bag I added 36 doritos and I'm just going to crush those with my hands Until they're the consistency of a breadcrumb Here is where we're going to add in the garlic and allow that to cook down with the rest of the meat until brown Once your hamburger is cooked all the way through. We're going to add in the can of rotel a packet of taco seasoning 12 ounces of frozen corn and your can of drained and rinsed black beans And then we're going to stir this together. We just want to make sure everything gets combined Allow it to cook for just a couple of minutes. You want to let those flavors just start to melt I added one cup of light sour cream and we're going to add two cups of light shredded cheese We're going to turn the heat off or remove it from the heat and mix this all together before adding it to our baking dish I'm going to add about half of this bag of crushed doritos to the casserole mix. This looks so delicious I went ahead and sprayed my nine by 13 baking dish Once I stir in the chips we'll be adding all of this to the baking dish and I have my oven preheating at 350 degrees I'm going to go ahead and pop this in the 350 degree oven for about five minutes or so We just want to make sure this gets nice and warmed through go ahead and pull out the casserole We're going to top it with one cup of light cheese and we're going to put it back in the oven for about another 10 minutes We want the cheese to melt and it to finish warming all the way through all right dinners out of the oven This looks delicious. It smells delicious. So I'm going to divide this into eight servings each serving is eight points on blue And purple and 11 on green just because you have to count for the corn And then if you would like you can top it with some light sour cream That's what I'm going to do So let me serve up my plate and I'll be back and show you what a serving size looks like and give you the calories So here is my dinner. That's one eighth of the casserole. So it's a pretty good size Again, it is eight points on blue and purple and 11 on the green plan 347 calories last glass of water and my gallon is done It is currently a quarter to six. So for dessert tonight, we're going to keep things simple My dinner was so filling and delicious that I'm actually going to have one of these Sour patch kids watermelon ice cream pops that I picked up at the Dollar Tree stay tuned For a full review of these they're 45 calories two smart points Thank you for joining me on another what I eat a day on w w I hope you enjoyed coming along with me today seeing all of my delicious food That dinner recipe is a must must make and again, that is in the description box on my recipe website Don't forget to check out the utopia snacks. So good. I like I said I am obsessed and the clarifying which is a great thing to have to just freshen up the air in your home Especially if you have pets. It's a game changer So check that out down in the description box along with the links and discount codes to all of my other favorite things And my facebook group and of course my nutrition coaching for those personalized macros and calories As well as one-on-one coaching. Thank you guys so much for joining me in today's video and I'll see you next time. Bye