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Balancing on a Swiss ball

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Published on Apr 5, 2012

I'm at the Fit4Life gym doing one of my regular routines to warm-up my core muscles before cardio or strength workout.

Balancing on a Swiss ball is fun and an indication to me if my core muscles are strong enough to protect my back. It was a moved I learnt during one of the "Core Iron Muscle" class (similar to Body Pump). I got frustrated at not being able to do it well on that day that I started doing it as part of my routine workout.

So here it is. :) The Swiss Ball is very very strong and it's a tough Australian brand called AOK. Plus, it was strong enough to handle my current weight at 82 kg. Not bad for a piece of rubber. :)

My website : http://strongerfitterbetter.com
Gym : http://www.fit4life.com.my
AOK : http://www.aokhealth.com

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