 Next question is from Andy Rodding. Is it normal to want to sleep 30 to 60 minutes after a workout? No. No, that's not normal. Sounds fun, though. Yeah, I know, right? You know, here's the thing. And this is one of the most important things I think I ever communicated to clients, and it really was effective for them, at least. I would tell them that after their workout, they should feel good. So you should leave, what I would say is you should walk out of my studio and feel more energized than you walk in. You should walk out feeling more motivated, more productive, and sharper than you did when you walked in. If you walk out and feel wasted and dead and like you need to go sit on the couch for a couple hours, then we went too hard. Now, there's nothing wrong with those rare workouts where you're going to the gym and that's the goal is to see what you're made of and test your capabilities. But the vast majority of workouts, after you're done, you should feel amazing. And judge it off that because if you don't, you went too hard. And now here's the thing. This is when people have a tough time. They think, well, this can't be too hard. I only did this much or I only did that much. Why am I... It's all relative. If you feel like shit or feel like going to sleep after your workout, whatever you did, even if it was 15 minutes on the stationary bike, that was too much. You got to go easy. You should not feel this way after you're done with the workout. Yeah, I've been thinking about this too because I've had moments where that will happen to me where I'll have a workout that didn't seem like it was that intense and I'll just want to go to sleep. And really, I take it back to being overstimulated and having too much of that early in the morning and then overdoing it to where now I'm adding this added bit of stress to the body and I just feel fatigued from it more so than I should be. So it's just this... You got to do sort of an inventory of stress and figure out where you're at in terms of outside external factors like whether it's stress from work, whether it's stress from family, all these other stimulants and things you're adding in your routine, like lack of sleep, lots of different factors and then you're working out and then after that, you may have a propensity to want to just go to sleep. It's interesting that you share your story because what I was going to say and allude to was that in my experience with clients, what's actually really common is overstimulating. So it's using so much caffeine and pre-workout. You have to crush. Right, and they crash hard afterwards. So it's like you're taking a cup or two of coffee to start your day then you also slam a pre-workout, just another 350 milligrams. Then you go get after it in your workout and then you just... It's the crash. It's the come down afterwards. I thought I read a long time ago and I think you corrected me, Sal, on this or not. I think I thought that caffeine was... Like everyone's... We always refer to it as like an upper but what happens chemically in the body is what gives us that spike in energy is our body trying to fight against it. Are you familiar? It increases this circulating... I can't remember the chemical in the brain but it actually increases the amount of it that circulates and that's why you get an energy spike from it. Right. So the way it works is not necessarily... Like it directly is a stimulant but rather it causes your body's production of these chemicals too to be more effective. But yeah, that's a good point. If I over-stimulate, I definitely will crash for sure and I'll notice it a couple hours or two or three hours later. I mean if you take a stimulant before your workout here's how you know you took too much. You feel out of breath more than you normally would. That's what happens to me. So I'm doing a high rep set of squats and I find myself having to stop and rest longer. If you feel like your heart rate is a little too fast. Your heart rate is racing too much. Yeah, a little dizzy. If you feel like you're shaky or too aggressive that might be too much and then you might get a crash after.