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69 Kettlebell Exercises for a Better Body

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Published on Mar 26, 2013

Learn how to use the kettlebell (free lessons) -- http://www.kettlebellcrashcourse.com

69 Kettlebell Exercises: Full list of kettlebell exercises shown:
*big thanks to Optimumpcyt for helping me put these time stamps in!

01 kettlebell rotations 0:14
02 one handed around the body 0:28
03 around the body pass in front 0:39
04 around the body 0:50
05 figure 8s 0:59
06 around the leg 1:05
07 around the head 1:11
08 over the shoulder 1:22
09 over the head 1:31
10 wood choppers 1:40
11 ribbons 1:50
12 kettlebell touch 2:03
13 kettlebell deadlift 2:13
14 single leg kettlebell deadlift 2:21
15 short lever swing 2:35
16 russian style swing 2:43
17 american style swing 2:52
18 one arm swing 3:00
19 one arm alternating swing 3:10
20 side swing catch 3:18
21 alternating side swing catch 3:28
22 bottom up rack (hold in place walk) 3:41
23 bottom up press 3:48
24 bottom up squat 3:56
25 bottom up squat and press 4:04
26 kettlebell clean 4:18
27 kettlebell clean and press 4:36
28 kettlebell push press 4:57
29 kettlebell squat (from rack) 5:11
30 kettlebell clean, press and squat 5:22
31 two handed kettlebell press 5:37
32 two handed kettlebell push up press 5:43
33 kettlebell squat (from catchers grip) 5:52
34 kettlebell squat and press (from catchers grip) 6:00
35 kettlebell squat and push (from catchers grip) 6:08
36 goblet grip kettlebell squat 6:16
37 modified waiters grip kettlebell squat 6:23
38 high pull 6:35
39 kettlebell snatch 6:43
40 half turkish get up 6:58
41 turkish get up 7:08
42 single kettlebell bent over rows 7:34
43 two kettlebell bent over rows 7:39
44 single leg single arm bent over rows 7:45
45 overhead kettlebell tricep extensions 7:51
46 kettlebell hammer curls 7:58
47 lying down kettlebell tricep extensions 8:08
48 kettlebell lunge and pass under 8:18
49 kettlebell push up variations 8:26
50 kettlebell mountain climbers 8:39
51 kettlebell burpees 8:44
52 kettlebell up and downs 8:55
53 kettlebell step ups 9:06
54 kettlebell renegade rows 9:17
55 kettlebell side bends 9:24
56 kettlebell russian twists 9:29
57 kettlebell v-ups 9:36
58 two kettlebell holds 9:47
59 two kettlebell deadlift 9:51
60 two kettlebell sumo deadlift 9:59
61 two kettlebell step ups 10:05
62 two kettlebell cleans 10:13
63 two kettlebell alternating press 10:21
64 two kettlebell press 10:31
65 two kettlebell push up press 10:41
66 two kettlebell squat (from rack) 10:51
67 two kettlebell single leg deadlift 11:01
68 two kettlebell lunge 11:09
69 two kettlebell lunges (from rack) 11:19

LEARN HOW TO USE THE KETTLEBELL

The kettlebell is a powerful training tool. Its unique design gives way to its dynamic nature. This is a tool that can help you develop great cardiovascular fitness, improve functional strength, develop good flexibility and mobility, develop mental toughness, build dense, functional muscle, build a rock-solid posterior chain, improve core strength, and burn fat all by using very quick and effective kettlebell workouts.

If you want to learn how to get started with the kettlebell, check Kettlebell Ninjae - the most in-depth and interactive kettlbell training program on the market: http://kettlebellninja.com/

Music Source: Music/Beat Producer - Ray Johnson - 20Dollarbeats.com

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