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Published on Dec 5, 2008
When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.
Expert: Caroline Swift Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old. Filmmaker: Sam Lee