 Alright guys, so we're going to be talking about Jinko Biloba, which is actually a very powerful sort of substance you can take. I don't know whether to call it a herb or a food actually because you can eat it. It was traditionally used as a sort of food. But Jinko Biloba is something which appears in many new tropics as an ingredient. Okay, so this thing does tend to be very good at increasing blood flow to the brain. So it's been used in all sorts of new tropics in the past. It's a very effective thing that you can use to aid lucid dreaming. And there's a few reasons for that. Firstly, it does increase blood flow to the brain. So anything that you would be doing anyway is going to be that much more enhanced, that much more free-flowing and energetic. So whatever substances you were taking before, if you were even taking any lucid dreaming supplements, they're going to be enhanced because of that blood flow to the brain. The actual trees themselves, the actual Jinko trees are fairly big. They're like 20 or 30 meters high, which is massive, right? And they grow all over the world, sometimes in Belgium, sometimes China. They can be found pretty much anywhere. The leaves of this interesting tree can be taken in the form of a supplement. And it's not just supplements. You can make it into a tea, you can smoke it I think. But I think the best way is just to have a supplement, just to take it in a capsule format, you know, like a plant cap or something, a soft gel tablet which you can very easily take. There's a few, like I said, there's a few reasons why you would want to take Jinko, but firstly is for the new tropic benefits. Okay, so it's actually an ingredient in fairly large numbers of new tropics around the world. I think it's actually an ingredient in this new tropic, which is Optinuro. This is a new tropic that I've been taking for a long time. This is like a cognitive enhancer. It makes your brain function better, faster, more effectively. And this actually includes Jinko Biloba. Okay, so 3,750 milligrams of active Jinko Biloba in one dose of this. And I have to say it does work. You can feel the increased blood flow to some degree, or at least it feels like there's more energy flowing and it feels like thoughts are more easily accessible when you take a Jinko Biloba. So there's that benefit. In terms of when to take it for lucid dreaming, I would probably say take Jinko Biloba sometime in the early morning. So not only when you first go to sleep in terms of to increase blood flow during your sleep, but I would probably suggest to split the dose up into two. So have one dose as you're going to sleep in the evening and then have another dose in the early hours of the morning if you're doing something like wake back to bed or something like this. That is what I would suggest to do. That's probably the best way of doing it. So you can actually get Jinko Biloba in quite a few places. There's loads of places that sell it online. I'll put a link in the description. If you go and click the link in the description, you will be taken to what I consider the best place to buy Jinko Biloba. I will also include a link to a blog post I wrote about it because I like to write blog posts and I've written a lot more detail I think about Jinko Biloba in my blog post. So go and check that out and I'll see you next time. Done. In the description, you'll find links to various lucid dream products, articles, techniques and tutorials. If you did enjoy this video, please click the notification bell and subscribe and I'll see you next time. Why are you still watching this? You should have clicked one of my related videos by now, right? Or subscribed or gone onto my website or something like that.