 Hello! Good morning and welcome to today's What I Eat in a Day. It is 4.52 a.m. I'm a little early today and of course I'm on my way to boot camp to get my final workout in before I leave for my trip on Friday. So when you guys see this video I actually just got back from my trip yesterday. So I'm pre-filming a little bit so that I had a What I Eat in a Day and some content for you when I get home for my trip. I wouldn't have been able to film it and edit it in time to have it up for you. So we're pre-filming a little What I Eat in a Day. So it is a busy day today. I have lots to do today, tomorrow before I leave for my trip. We have several errands that we're going to run today and it is Palmer's third birthday today. So that little turd is officially three years old. I cannot believe how fast time went. I can't believe he's three years old already. We were just saying that we feel like we just got him and he just turned three. Time just flies with dogs. I'm gonna get my workout in. We'll have a healthy breakfast. I have to grocery shop today, run a couple of other errands this morning and then I'll be heading out again later this morning to get a pedicure for my trip. I just got my hair done yesterday. So I got it cut, colored, cut off all of the dead ends. So I got quite a bit cut off, covered all my grays and then it's hard to see but I added some blonde kind of money pieces in the front just for something a little bit fun as we move in as we move out of winter. Just something to spice it up for spring. So we've got a busy day today so I will see you at breakfast. Hello again. It is 7.17 a.m. and I'm heading out to my first batch of errands. I just got home, finished my protein coffee. I always make my protein coffee before I go to boot camp. I usually drink a quarter of it, half of it before I head out. Finished that while I was getting ready. I went ahead and brought breakfast on the go since I do have a few errands to run this morning. Our first stop is going to be the grocery store and get our groceries for the week. I'm basically stocking up for Troy and then making sure that I have healthy things on hand for when I return home and then I've got to stop by the post office. We've got to stop by the weightlifting. I have to run by the weightlifting gym because I left my jacket there when I was working out last so I want to pick that up and a quick run to the UPS store for an Amazon return. It is just a crazy hectic day today. It's always crazy and hectic before I head out of town so I brought with me my breakfast. First is my magic mind shot. I shared these with you guys in a video last week and I've been loving these. I've been taking one of these every single day. This is essentially a productivity shot. It's going to give you focus, energy, help you laser concentration, help you be a little bit more productive. It's a great thing if you are not a coffee drinker or if you feel like you're just not able to focus and get your work done. This is really going to help you. It's even great pre and post workout. I just got home from boot camp and since I have a busy day, I need all the productivity that I can get. I've really truly been loving these so I'm going to take that really quickly and they do actually taste really, really good. They have a fruity earthy minty vibe. They taste really good. They're slightly sweet. There's something going on up there. There's a bunch of police cars. That's not common for this area. Productivity shot from Magic Mind done. Like I said, it tastes really good and I've noticed a big, big difference in just mental clarity and focus and again, it's a great alternative to coffee or a great coffee substitution. I have really, really been loving these. I do have a discount code for Magic Mind. I will link it down below for you. Highly, highly recommend. I've almost went through my entire package and I'm definitely going to be ordering more. So productivity shot done and then for breakfast, we're making it simple. I have a healthy eating all the time and go bar. This is the all natural peanut butter bar. It has 14 grams of protein and incredibly clean ingredients and these keep me nice and satisfied. This will definitely carry me through running all of my errands and sometimes we just need breakfast on the go and this is a really, really good option. I buy these online. I have a 10% off discount code for healthy eating. It's a small woman owned business. Just really good if you're looking for a clean meal replacement bar snack bar. If you love peanut butter or nut butter, they're all really, really good. So we're actually going to munch on this while we do our grocery shopping. Wait a minute. I'm getting a pedicure. I'm going to have two of the Alyssa's Bakery oatmeal bites. These are so good. I just buy them right off of her website. I'll link her website for you. 90 calories for two fiber protein. Absolutely delicious and then we'll make up a coffee before we head out. So I'm getting ready to head back out the door. I'm going to have a pedicure and then I'll be home for the rest of the day. I have editing to do. I have three coaching calls this afternoon. So I'm going to make myself a protein coffee to take with me. I can sip on that. It'll put a little something in my stomach to tide me over until I get back and can have some lunch. So I've showed how I make my protein coffee so many times. I actually have a whole reel on Instagram showing it. I'll link the reel down below. But I always use my drag up cold brew. So I use drag up. That is the only cold brew that I use. I put in about three to four inches of cold brew in my cup. I'm using a disposable cup today since I'm heading out the door and then I put in two scoops of the Herbalife high protein iced coffee. You can do this hot or blended or ice whatever your preference is 100 calories 15 grams of protein. Today I'm using mocha. I also have caramel macchiato and just regular house blend coffee. I will be doing a full video on different ways that I make my protein coffee. But this is going to give me 15 grams and then I use one scoop or one packet of clean simple eats protein change up the flavors depending on what I'm in the mood for but I'm feeling a chocolate vibe today. So I'm doing the mocha Herbalife and the clean simple eats German chocolate cake. This has a really good almondy kind of flavor to it. So so good. Then I taught my cup off with water and ice and it's 35 grams of protein which is amazing. So I'll actually show you quickly how I put it together. I just got to the salon to get a pedicure. I'm so excited. I think I'm going to match my nails. So I have this red heart design on my nails. So I think I want to do something similar maybe a similar red and then they have these little rhinestones that I can put across the base of my toe. So I thought that would be kind of fun kind of Valentine's Day vibes matchy matchy with the nails and I could use an hour of relaxation for sure. So I just got home and here are my toes. They're so cute. I did red like I said. So it matches my nails with these cute little gems. I know this sounds kind of weird but I think for lunch today I'm going to have breakfast. I think I'm going to do breakfast for lunch because I didn't have breakfast today. It just sounds really good. So I'm going to make a breakfast sandwich and some fruit. I'm going to do a Thomas English muffin. I'm going to make a breakfast sandwich like I said using the English muffin. One of my Applegate Naturals Chicken Maple Sausage Patties love these. We'll do one egg, a slice of Sargento Pepper Jack Reduced Fat Cheese and then I'm going to wash and slice up a pear. That sounds really really good for lunch. Here's breakfast for lunch. So here is my breakfast sandwich. It looks so incredibly good. High protein, good carbs and then I have my sliced up pear. So I'll go ahead and put points, calories, macros here on the screen for you. So I'm going to mix up some water. I'm about to get on another coaching call. I'm using my big huge, I want to say this is a 40 or 50 ounce glass tumbler. I got this on Amazon. I love this. I use it a lot for my iced coffee. I like it for water because I get in a good amount of water. I'll link it for you. Like I said I bought it right off of Amazon and I'm going to try out this. So this is a new product to me. This is from the brand New Wonder. These are the Herbal Bubbles Immune Natural Fizzy Drink. So it's basically daily immune support. Everybody's sick here. My friend Melissa has COVID or husband is sick. My husband Troy's not feeling very well. Everybody's sick. So I'm going to boost up my immunity a little bit so that I don't get sick. Just as dissolve one packet two to three times daily with three ounces of water before or between meals. And it says it's a natural fizzy drink for daily immune support. It sounds really good. It has really really good reviews. It came right off of Amazon. Here is what those little packets look like. It says here on the box that you can get a lighter flavor if you mix it with five ounces of water four or five ounces of water and a bolder flavor if you mix it with three ounces of water. Less water is more flavor. So I think what I'm going to do is mix this in. I'm only going to fill my glass part full because I want to taste this and see how it tastes. And then I will drink that and then fill my water up again. But I can use all the immune support especially during the winter that I can get. It smells really good. It smells kind of fruity. Here's what it looks like. Let me go add water. Alright so here it is. It doesn't really have any scent at all. Lemony. It tastes like fizzy lemon water and it's not super fizzy. It's kind of mild fiz. It does taste pretty good honestly and it has so many incredible health benefits. So the new Wonder Herbal Bubbles immune has so many good things in it. It has afterloads which is known to have many health benefits including eating digestion, reducing inflammation, and boosting the immune system. Astrologist. It is used to protect and support the immune system preventing colds and upper respiratory infections and has antibacterial and anti-inflammatory properties. Sapo shishkovle. I may not be pronouncing these correctly. This is used as a Chinese herbal medicine for the treatment of the immune system, nervous system, and respiratory diseases. Jujube which is to nourish blood and soothe the nerves, improves sleep, help with digestion and constipation, and boost immunity. Fresh ginger. It has tons of health benefits including warms up the body and improves blood circulation, helps you ward off germs, calms nausea, and protects against diseases etc. And then that good fruity flavor comes from passion fruit. It's a unique tropical fruit that has a beautiful color and is rich in vitamin C and vitamin A. It is non-GMO vegan, all plant-based, gluten and wheat free, caffeine free with no artificial colors or artificially sweetened. So I just finished my herbal bubbles immune. I really like this. It definitely had a good flavor. I love the immune boosting properties of this like I said especially during the cold months or during the time when everybody is sick. So I really like this. I'm excited to have this. I'm going to pack a few of these for my trip. I'm planning to take one packet every single day in some water. It's going to help me get in my water as well. So I'll link this down below with a discount for you right off of Amazon. So I got these little dog bones at Target and I'm going to give one to the dogs for Palmer's birthday. I usually just break off a small end for Palmer and then give the rest to Lola. These are from Molly's bakery. There you go honey and birthday boy. It's your birthday you're three years old. He's very suspicious of the biscuit. So it's time for an afternoon snack. I'm going to keep it simple. I'm not super hungry but I'm hungry enough that if I don't eat an afternoon snack I'll be starving by dinner. So I'm going to do one serving or half of a cup of good culture cottage cheese and then I'm going to have one pack of these little mini pretzels. I actually like to dip my pretzels in the cottage cheese. I know trust me it's really delicious. So here's my snack. So I have half of a cup of cottage cheese and my little pack of utz pretzels. These utz pretzels I don't know what Voodoo Magics in there but they're so so so good. Again I got them at Target. I've seen them at Walmart as well. So we just got a package. Troy and I ordered new blankets. We wanted blankets that were super soft, super warm, super comfy. We do sleep with individual blankets at night. I know that might be weird but Palmer sleeps with Troy. Lola sleeps with me and it just works better for us to have individual blankets. So we got new blankets from Minky Couture. I have heard amazing amazing things about Minky Couture and they did not disappoint. So I got this beautiful blush colored blanket. It's so soft and snugly. It reminds me a little bit even of a weighted blanket. It is so comfortable to sleep with. So warm, so cozy and then I'll take you in the bedroom and show you what Troy got. He picked a green one. I picked a pink one obviously but I'm telling you we love these. The dogs love the blankets because they're so soft and comfortable. This one is Troy's right here so it's already on the bed. Again super soft, super comfortable. We are loving our Minky Couture blanket. Blankets are designed to bring luxury into your home. So we ended up getting two different types of blankets both in the Grande size which is the large size. The packaging was absolutely exquisite. It would make an amazing Valentine's Day gift. So my blanket is actually the soft Minky Blanket in Powder Puff Blush. Again in the Grande size and Troy got the soft Minky Blanket in the Winter Sweater Green. They're absolutely the softest blankets I have ever used. They are so luxury and like I said they're weighted and heavy duty. You can see that Palmer really loves the blanket. I can never have a moment's peace. He put his ball on it, started digging it up but they've been loving sleeping with the blankets at night. I love the size of these. They're perfect for your bed or for your couch or even for travel in the car. So I will link Minky Couture down below for you with a discount. If you're in the market for a new blanket for your bed, your couch, something to snuggle with, I mean you could even have these for your dogs. I highly, highly recommend literally the softest, most comfortable blanket ever. What? What? What? You got a lot of say today. Yes you said do. So for dinner I'm going to make it pretty simple. Like I said I'm heading out on a trip after I'm heading out on a trip in a day. So I don't want to have a lot of leftovers. So I am going to make up these 937 Turkey Burgers. I think I'm going to cook up two of them and throw two of them into the freezer and that way I have a turkey burger for today and a turkey burger for tomorrow and I have some leftover just oven roasted potatoes and I have some leftover roasted veggies. So I'm going to do just a burger veggie potato and then I think I'll add another slice of my reduced fat pepper jack cheese to my burger just for extra protein and who doesn't love a burger with cheese. So here's my dinner. My turkey burger with my cheese potatoes veggies and then I'm going to use some of the Lakonto ketchup. I do have a 15% discount for Lakonto. I'll link it for you. I really like their ketchup and that is going to be my dinner. So birthday dinner. This is Lola's birthday dinner rice and chicken Palmer's birthday dinner. I just used canned chicken. Are you sitting ready for your birthday dinner? Are you ready for your birthday dinner? Ah, pumpkin. It's your birthday dinner. Happy third birthday, buddy. And this is Lola's birthday dinner. We're going to say you're 11 and a half. 11 and a half. Oh, yeah. It is the end of the night. I am exhausted. It was a very busy day. A very productive day. Nonetheless, a very, very busy day and I'm wanting something sweet for dessert but I still have some protein to get it. So I'm going to have one of my fulfill protein bars. I love these. They are just the perfect little sweet treat packed with protein. 150 calories, 15 grams of protein. I really like these. This is the chocolate peanut caramel. I do buy these off of Amazon. Actually, I looked at these at the store today and they're $2.50 a piece and I buy them, I think, 17 bucks a box on Amazon. So I'll link them down below for you. This is going to be the perfect sweet treat to round out my evening. I'm still finishing my last tumbler of water, getting all my water in today. So ending the night out with a sweet treat with protein.