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Close Grip Barbell Bench Press

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Published on Sep 9, 2011

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A great exercise to work the triceps more so than the chest. Maintain a shoulder width grip and lower the bar under control, always going through full range of motion. Avoid splaying your elbows out or lowering the weights too quickly. Also avoid raising your chin off the bench which can strain your neck.

Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilding Champion.

To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/close-...

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