 Next question is from Tyler McNutrition. Any tips on knowing when to push a client to do more reps and when to back off? How do I know the difference between true physical exhaustion or them mentally giving up? Well, so here's the thing when you're training clients. You're training both, you're training both physical strength and durability and also their mental, their ability to withstand pain and to handle the training. And honestly, it doesn't matter which one. When I would train clients and I knew they could do more reps, but I knew that they mentally couldn't do more reps. Like I knew physically they could do more, but mentally they were breaking down. That's okay, we'll stop the set. And then what I do is gradually, slowly over time, I'll challenge that. Same thing if it was a physical limit, I'll gradually challenge that over time. But when you're training your clients, make no mistake, you're training the mental part as much or more than the physical part. Oh, this is, we kind of addressed this not that long ago about where we would use the slowing down the tempo. So here's an example like when, if I'm like wondering, oh gosh, can I push my clients or add more weight or add more repetitions? What I'll do is instead of risking that, because obviously if I add more weight or add more volume to the workout, I'm technically could put them at risk. And if I'm concerned about that at all, I'm always gonna go in the direction of slowing down the tempo and going that way first before giving them more in the workout, whether that be more sets and more reps or more weight, I'll challenge them that way. And you can still get the mental benefits of pushing them through that. I think this is why this is like such a more intimate experience than people realize. Because we're so, like as trainers, the good ones really try to hone in on everything that makes this person tick in terms of their body language, their energy levels, the feedback they're giving you verbally. Like you're picking up on all these cues constantly as you're presenting them these challenges. And so you can start to read them really well based off of like whatever they're dealing with at work or the conversation where that's going, okay, they're really high stress right now. And so you just start adjusting things for them without really them having to say it. Once you get really in tune with that person, I just think that that's all part of the experience of training somebody is to really look further into the signs of what they're providing you. And so you gotta be very present in those sessions with that person to do a good job with that. But it's experimental. So I mean, you're gonna see the wincing and all these signs of pain and discomfort and all that. And so you kind of back off, but then you could tell if they're faking it or if it's something like that you could kind of joke about and kind of make them more comfortable with and educate them on, well, let's kind of push a little harder or back off. Or you're just gonna know a lot more than them because they're providing you all the feedback. Yeah, you know, it's funny is that I just remembered this. This is a skill you develop as a trainer and clients would always comment on this. In fact, my son did a few weeks ago where I was training him and I'll say something like seven more reps and he'll be like, oh, I could do way more than that. I'm like, let's stop at seven. And then he'll get to seven and he'll be like, how did you know? How did you know I could only do seven more? That's a good point. And clients would say that to me all the time. To see whether they were moving. How do you always know that I can only do this many or how many reps I could do? You can. And it's a very hard. It's hard to explain how you could tell. Well, there's subtle cues I can give you hints. So it's natural default. What people will start to do is it starts to get challenging. They'll speed up the repetition, right? So they go, like maybe you told them, oh, four seconds on the way down to, and you're kind of telling them to start making more noises. Yeah, yeah, right. Or they'll start the formal deviate. You start to see movement in the elbows of the shoulders depending on what exercise we're doing. So you'll see them starting to, they're trying to cheat for leverage. And it'll be just the most subtle thing you'll see at first before it gets bad, right? But you start to see those subtleties of them starting to cheat or speed up. And I already know, okay, it's kicking in and feeling we've got maybe three or five more. And you've seen that enough times and you can pretty much guess that as a trainer. Yeah, it's always a lot of fun to be able to be able to do that and for clients to be like, how did you? You're like a magician. Yeah, no, I'm just a wizard.