 Oh energy talk finding my rhythm my body come with it. I'm tuned in. I'm keeping it simple. I'm telling you Welcome back to me to you. Where are you right now? It feels good to be tapping in with you guys How are we doing happy monday? It's a beautiful day. I'm excited for you. I'm excited for this I'm excited for life. My goodness. Okay. Hope you guys are doing well Wherever you are take a moment this morning take it's monday morning Take a moment to be with yourself any who today if you're new to this channel This is all about my journey sharing my journey from all aspects of it and helping you along your journey I love doing that. I love the journey of life and I hope you guys feel fantastic. I feel fantastic I want you to feel fantastic. Let's have a fantastic monday. Let's go. Okay chase your dreams Enjoy the process. Let's go. So today Woo Today is all about How to know your next step. This is a huge insight for me and I'm so pumped to share it And I had such an amazing weekend. So I'm going to give you a quick overview of that I want to give you my current experience of taking that next step and my current practices with that And it's just I hope you guys feel good. And of course Share your experience in the comments. I've been getting the best comments of all time lately So I really appreciate that more than ever and I also want you to if anything resonates with you or anything You want me to dive deeper in or any questions you have leave them there as well So thank you for that so much and I'm just so excited to be hearing those comments because when I hear them I know it's resonating with you and that's just an amazing thing because I know me But I want to know you because if I know me if yes, okay So this is an insight I had because this weekend. I did my very first Plant ceremony now. I'm not going to get into it. I may go over some of the quick insights I've had but I want to let it ride I want to let it integrate into me and make a whole video on that So that is going to be my next video and that's part of this next step process for me is Understanding I need to do one thing at a time. So another thing I want to talk about is the puzzle analogy So I'm going to give you another perspective on how to see That helped me see my next step and um, yeah, that's what I love about life Is all the different little insights and how they intertwine. So let's just enjoy so taking the next step How do you know what your next step is and if you saw the board behind me? It's about taking one step at a time and one thing one insight I actually learned from the plant ceremony, which is very fascinating is I see my potential I feel my potential and my mind sees me as that person So a lot of times I want to act like that or I want to jump to that point That's why on that board right there. It's like a staircase, right? You see the top of it one step at a time and you want to be up there But you have to take these steps going forward now The hard part for me Is doing that and this is what I came up with that is a really fun thing to share is that When you find that next step And you're willing to slow down and take that one step So you see where you want to go And you're able to find the next step towards it and you take that one and you feel it It feels good because it starts to build and when you feel that building and you feel that momentum There's no better feeling and on on the other side of that too If you try to jump ahead to that next step It can feel frustrating because you don't have a foundation You don't have the steps between it. You're just reaching out. It doesn't feel sustainable. It feels You might have missed it. It feels like it's just not a great feeling And it's a And a fantastic feeling when you take that next step So I hope by the end of this you feel a way to get to that next step And I want to share my field fears with that so for example in my experience the Reason I got to this insight was I see that I want to make this video. I want to do this thing I want to achieve this physical goal right and then when I say, okay What are the steps to get there and I create space it feels like I'm slowing down now We do want to slow down I've mentioned that but it feels like I'm slowing down my progress because I'm not going towards it Because it feels like I'm sinking deeper But that's what you're doing You're sinking deeper. What I'm saying is it feels like I'm standing still But I'm not just standing still I'm sinking deeper and finding when I sink deeper I'm able to find those steps in between And that takes a courage I've talked about that my last energy talk is that feeling of courage to do it You have to take the action But when you take that action and it excites you, you know, it's the right action So my recent experience with this was beautiful because I started to notice things I love noticing patterns in life and one of them was My soap was running out. My vitamins ran out. My groceries ran out Like all these different things I usually pick up at the store over the course of the weeks Like one thing runs out another thing's still good All these things were running out at the same time and I love seeing the universe like that It's like oh, this feels like a sign to me It feels like an energy to me that things are coming to an end Like a pattern in my life something and that's where I was going through I felt like I was on the brink of a next level and I know we're always on the brink But that's what it felt like now the insight that I had that was very fun was I don't have to know the next step ahead. I can sink to the first step So what I mean by that is I was feeling That okay, it's things are coming to the end Which means it's time to bring something new and that's my new practice My my step up above is time to create something new and I wanted to start creating it and that's Too many steps ahead So if I create space now I see the clarity of the steps leading to that new thing meaning I want to create that new thing But I don't have clarity on what that new thing is So I have to create space to build clarity and those are the smaller steps The smaller steps are Taking time to simply be so I can build clarity when I build clarity Then I'm designing what I want to create that's new And then once I have the clarity on what I want to build that's new I can start building that thing that's new So that is exactly what I mean by sinking deeper But in the past I would say things are coming to an end I want to build something new start building it and I would start building it But I didn't build the foundation for it. I didn't have enough clarity on it So I started building maybe the wrong thing or I started building the wrong thing and I wasn't sure why right But that clarity if I go deeper and I say okay create a lot of space Let it breathe take the first step take the easiest step Take the smallest step and that's what I didn't do in the past and when I feel that it feels so good That's why I put it feels so good on that chart because When I think of that I I had the awareness to say things are coming to an to an end It feels like I want to create something new But it's not this that's what I want to do So I had the awareness to see ahead and that's something I've learned through the ceremonies and also through my coaches and practices Is that I love building the future. I love seeing ahead. I love envisioning the future, but you have to Take the next step towards that and that's something I've felt in my life Because sometimes I feel like I go to the next level come back go to the next level come back And so when I ask myself, how do I get to that next level? You have to create a lot of time and space. So now the tools to do that are Space creating time and space and giving yourself permission To slow down because when you slow down You are able to sink deeper. And so that's how I got to the insight that I need to Um build the clarity because when I said, okay, I know I want to create something new It feels like I'm just like I want to jump ahead. I can feel it It's a feeling that I've gotten familiar with Um, and that's what I hope these videos do for you is start to build that awareness on the things that you're feeling Because those things are valid. So it's like, okay, I want to get to that. So that's what I'm supposed to do I know it so but I'm trying to jump ahead So if you can see that you're trying to jump ahead you could say, okay I know I need to I know taking the next step takes time So I need to create space for it to flow at the right time and you take the right steps at the right time And when you do that, oh that feels really good. And that's all that is is feeling good. So anyway I said I need that space. I need that space created that space And just allowed The answers to come say, what do I want to build? I just ask what do I want to build? I don't know So it's like, okay. Well, I want to get clarity on that. Okay. How do I build clarity? Just wait give it time to funnel in for example um When you have a uh a notion or a pool of water, right? If it's splashing splashing splashing you're trying to figure it out It's very hard to see the ideas that are dropping It's very hard to see what's causing the splashing or it's just very very chaotic, right? But if you create space it allows it to calm it allows the ocean to calm It allows the the surface to get very flat And then when you drop one pebble in it boom, you see it ripple out. It's symmetric It's beautiful and you can see exactly what that was way clearer And that's all it is. So I think in a future podcast I will tell you what the clarity is and what I want to build But I already have some insights. It's something with my business. It's With my creative projects. For example, I started to notice I need to do one thing at a time. So So that being said that's kind of my new insight of what the Journaling is that I want to do or the creative projects is I keep making these projects But not as big as I want them to be so I want to make these really big projects But I notice I do multiple things at once So my new practice is doing one thing at a time and that's why these videos feel so much better to me And they feel more Coherent and also they feel like they're building something and they're also a complete thought So in the past I would have it. I would jump ahead. I would try to get the inspiration do it But I wasn't taking one step at a time. I was trying to jump ahead So that being said is a new practice for me is having different journals because writing is very powerful for me Different journals for different parts of my life. So one is for my creative projects That's the only place I map out projects So it has the energy of that and I can keep building in that in that area of that journal And I don't get sidetracked and another journal for my personal development So when I have insights when I have downloads when I have Ideas anything like that I could put it in that journal If I just want to journal my thoughts right and the reason for that is because if you're in the same journal You're going to get sidetracked. Oh, you have this thought that you try to go back It's just it's it's um Intertwined your journals are just going to be or your ideas are going to be flooded with different things but if you can separate one thing at a time and you could Take that one step at a time You could take that step fully and now you're moving forward and it feels amazing And another one just for like basic tasks is just like I use my phone just for basic tasks of like I got to go groceries. I got to do these things. I got to do call an accountant all those type of things So lastly is the other perspective of life as a puzzle And this was a really cool idea I had as an analogy for what we're trying to do to find that next step Or take the next step right because we can't always get it right so that let's think of a puzzle Your life is a puzzle. You have a beautiful picture. You're making it's completely Maybe you have some pieces fitting together, right? When you take a puzzle piece, you can't just put it right in the right spot. It's not that easy Right, it's not always that easy and now here's the thing if you do you get it right spot You got lucky. You didn't really use any of that analysis. You didn't learn about it. You just got lucky, right? So you could get lucky all the time, but that's imagine a thousand piece puzzle piece You think you're just going to pick up the right piece every single time. That's really hard to do So if we see life like that is understanding we pick up a piece We try it, but the more clarity we have say we're making a big picture of the ocean It's got the sky the sand, you know, the blue one goes go with the sky So that's the clarity you're able to see where that piece goes, right? And the beautiful thing about this puzzle analogy is you're always building your entire picture of your life And maybe you have one for your business one for your love one for your self-expression one for your health Those are my four by the way. So you're always doing that, right? But it's nice to Know when you want to work on this one know when you want to work on this one And also know that you're always building one picture So even if you do a lot of the sky and then you start working on the sand It's still one picture of the ocean And another one is if you're trying to put the puzzle piece In the wrong spot over and over and over again, you're turning it different sides You're trying to force it in it's just never going to work, right? So if you're doing that and you're like, okay, this that's resistance That's saying, okay, I'm trying to put the wrong piece in the wrong place Maybe it goes somewhere else and you don't have to find where it goes. You could just let it be Let it be and put it let it go and put it somewhere else and you'll come back to it, right? You can start building other things and when you build other things sometimes it makes it so obvious Oh, that's where it goes because it could be that last piece. You know, you know where it goes, right? So that puzzle analogy really Was just something I wanted to share and I think was there any more pieces of that pun intended? I don't think so. So keep building that puzzle of life And when you're fitting the pieces and finding them have the joy of doing it puzzles are boring But if you see your life as a puzzle, it's amazing because you're making all the pieces fit together and puzzles are fun We all want to make a picture. It's beautiful to see the picture coming together So notice that and I hope you find the joy in taking that very next step for yourself And I actually help with that in my energy coaching. That's what I do I help you see a little clearer into your energy what you're feeling So together we can help you take that next step and I'll be there with you to take that courageous step So be courageous today. Have a great monday and stay tuned for my next video on my full plant ceremony experience My first one I'm excited to share those insights those fun times those wild times And just what I've learned about myself the tools I now have to navigate my mind to navigate life And whoof just share my journey with you. So have a good journey today