 First question is from the last flair is there any value in strength game by working in many sets But decreasing weight with each set to maintain form. No, no This is a really really easy way to lose all your muscles. Oh I love doing this. This is great I actually so I love this question because I don't think we've addressed this and talked about this or it's been a while since we have I I This is how I trained for a really long time when I first like became a trainer like one of the things that I Became very meticulous with my form like the importance of form and technique that when I would do sets like this I think the old traditional way when I was a kid growing up was you know Keep blowing the bar more and more and more to see how much you could move I went the opposite way when I got all my training certifications and started getting into training people and realize how important form and technique was and so as sets would go on I would decrease weight and Just keep perfecting my form if the weight was a little light then I would just slow down the repetition. I actually think there More people should do this especially when you're really getting into weight training and trying to get the mechanics down Yeah I think there's so many different ways to manipulate the sets as you're going through them Of course There's a pyramid right where you work up in the way and then you work down in the way There's what it called reverse pyramid is I mean I there's a there's a hundred and one different ways to manipulate your sets and the benefit of doing this is it adds novelty Variation to your lifts and it changes your focus always focusing on the same thing all the time is a great way to lead That you know to go to plateau. It's a great way to cause potential injury One of the best things you could do is change it up once your body stops responding to one way of training Then you try moving into a different way and like Adam was saying with this It's excellent because the focus is entirely on form. I mean you're doing Ten reps and the goal is I'm doing I don't know. Let's just say I'm eight sets I'm doing eight sets of deadlifts ten reps I want all ten reps of every single set to be perfect, which means by the time I get to the fourth and fifth set I'm probably gonna have to start now probably you have to right Who do you know that can do ten perfect form on sets one and two and then sets five and six? Well, besides me No, you see this with professional lifters Olympic lifters like you see this because sharpening their technique and form a lot of times will provide even more Opportunity for them to lift heavier weights, you know, and if they don't do that and they don't get the technique and master it You know, they're not gonna achieve the potential that they could have otherwise So this is just another way to You know add a whole new set of of tools in your toolbox Yeah, there's even this you can even try something like this where you pick a weight and Let's say it's about 80 to 90 percent intensity It means it's it's hard, but you're not going to failure and you say okay I'm gonna do six reps of this exercise and do six reps pretty intense and then you say to yourself for the next five weeks I'm only doing six reps of this exercise even if I feel stronger I'm only doing six at the end of the six weeks. I'm gonna add weight. There's another technique like that where It's so good at the exercise But but that by the time it you add weight the weight you add is is quite Significant so again, there's so many different ways to do this But this one that was just asked is one of my favorite ones for sure