 90% of our days are repetitive. We have the same thoughts, we do the same things, we have the same routines, the same habits. And so what that does is it almost puts us on this autopilot. What happens over time is if we have a consistent mood, it actually becomes part of who we are. And a lot of times we're not as happy and as light feeling as we wanna be. And what you to think of a rubber band. You have the rubber band dangling and it's in its circular form and it's just at rest. It's at its set point. But then what we can do is we can expand it and we can stretch it. But what happens when we let go, it goes right back to its set point. But say you have that rubber band wrapped around something that's way beyond its set point for a long period of time and then you take it off of that object, it'll be stretched out and it will have a new expanded base point.