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SixPackShortcuts: M-100's Contest

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Uploaded on Oct 1, 2011

This was just a video response to a contest SixPackShortcuts was having. Here's the link to the original M-100 workout: http://www.youtube.com/watch?v=bkD9Lw...
Give it a try! It's a great 3-5 minute cardio workout. That's right, only 3-5 minutes! No more running mindlessly for 20 minutes on the treadmill.


Song: Remember the Name - Fort Minor
*No copyright infringement intended

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