Pregnancy Without Pounds is an eBook that teaches pregnant women how to prevent gaining weight that is not needed as well as how to eat correctly and which exercises to do during pregnancy. It teaches you how to eat correctly so that it is beneficial for you and your baby as well as how to handle your food cravings. Furthermore, the exercises that you will learn have many benefits which include helping you getting fit for the delivery process and making it easier for you to lose weight after giving birth.
This eBook is by Michelle Moss who has had 15 years of experience as a Health and Nutrition coach. In addition, she has a Masters in Holistic Nutrition, a Diploma in Kinesiology, a Degree in Psychology, and a Certificate in Personal Training. When she became pregnant, she did not want to gain unnecessary weight and become unhappy. Hence, she started researching and spoke with many experts and finally came up with her own methods which she shares in Pregnancy Without Pounds.
Inside the Pregnancy Without Pounds eBook, you will also learn how much weight you should be gaining during pregnancy so you would be able to tell if you are gaining too much weight or your weight gain is considered normal. As women have different body types, the eBook also tells you where in the body your extra weight will be depending on your body type. Very importantly, Michelle also teaches you how to look good even when you are pregnant which includes how to dress according to your body type and how to deal with the problems of pregnancy like stretch marks, sagging breasts, dry skin, and more.
Also included with Pregnancy Without Pounds is a 17-page exercise manual containing exercises you can do during pregnancy. There are 3 workouts to choose from and for each workout there are detailed instructions and pictures telling you how to perform them. It also has 2 Excel spreadsheets for you to keep track of your weight gain and exercise information.
Therefore, Pregnancy Without Pounds is able to help you feel good during your pregnancy. It teaches you how to avoid unnecessary weight gain and how to look good during pregnancy. Furthermore, Pregnancy Without Pounds comes with a 60 days money back guarantee, so if you do not like the methods taught, you can get a full refund with no questions asked.