 Sub-Zandu nation today. I'm gonna be showing you guys how to do a criss-cross So we're doing a criss-cross tutorial and in fact we are doing it today underneath an old Colombian submarine That was actually owned by Christopher Columbus in the 1800s Dude, what the fuck are you talking about man? What? It's not a submarine. It's a staircase. You want to put money on that? Put money on your submarine. He has no idea what he's talking about. It's a submarine. Nice All right, ladies and gentlemen the infamous Criss-cross now the first thing you're going to notice is that and I'm gonna talk about this in every tutorial we do It is the same fundamentals as you can see here of regular bounce. My elbows are in I'm jumping one to two inches off the ground I'm on my toes my knees are slightly bent and as you can see there's not a whole lot of movement my Forms and wrist control the entire thing so first and foremost guys That is the biggest part about doing any move Which I'll be talking about a ton until you're like yo Dan shut up and stop talking about it because it's super Super important to have that regular bounce form down now once we have that check out as I am Crossing the rope. We're gonna go into how to properly cross your hand So when crossing your hands guys it think of it as putting guns in their holsters like in a Western movie See how I'm putting them in there pulling them back out putting them in and pulling them back out So when you're crossing your hands the rhythm of your feet literally stays exactly the same As I turn to the side here you can see that I'm just bouncing one two three four like very same rhythm and my hands are Just going in and out and I'm keeping the rope tight the entire time And that's where risk control really plays a big role So make sure you're focusing more on your wrists than your feet now uncrossing the hands guys pulling the guns out of their Holsters, but I want you to see here when this goes into slow motion Here we go now when they come back out. I'm just doing a little figure eight check it out I'm crossing in pulling back out So this whole motion is really just a tiny figure eight in which you shouldn't be a lot of people put too much effort Into crossing the rope. They're like, okay, I'm gonna cross the rope now Don't do it that way just do regular bounce and then fold the hands over nice and easy Do you see how I'm maintaining a lot of control here with this? It's solely because I have I'm just keeping a rhythm down and I'm keeping my hands Coming over and crossing while I'm keeping the rhythm of my feet the same So now how to practice guys what I'd recommend is starting off like I am in this shot where I'm just doing regular bounce Okay, well now I'm doing different But I'm doing some regular bounce like that and then across every three skips or every five skips So what I recommend to you guys first is start it off by just doing across Every three to five skips until you can do it every time now variations as you'll see here This is running in place crisscross, which we will do its own tutorial on but I just wanted you guys to see The rhythm look at the rhythm of my body. It never gets any different. It's still just that you know one two three four my feet touching the ground nice and simple and As I always say these guys you're not gonna be perfect right away and that's totally fine here It's undue fitness. We expect you guys to be able to you know practice this Brandon I used to suck I guarantee we used to suck at this so we didn't just get to this level of jumping rope We had to practice and practice practice, so I hope this tutorial was super helpful for you guys We hope to see you on the next one and guess what guys There's a free seven-day challenge where we teach you all the stuff including all the little tricks that I'm doing that I used to not be able to do so click the link below and check that out see you guys next It's a fucking submarine