 Hey y'all, welcome to what Chelsea eats. Thank you so much for joining me today. I am coming to you Fresh from the grocery store and the Pilates studio. So I'm not dressed or anything like that So I'm going to share with you what I bought and these are foods that you can eat if you're trying to shrink Fibroids naturally heal PCOS heal endometriosis shrink ovarian cysts any type of female related issue So let me show you So here's everything I got I'm going to start with the Frozen berries normally I buy a bag of organic frozen berries But I wasn't at a store where I could really get it this morning and I'm okay eating this This is a blueberry strawberry and mango chunks mix It was like $10 at sprouts and these are all foods from sprouts Then I got let's see one two three four bunches of bananas And then here is my lemons for my lemon water, I think I bought about 12 of those So that'll last me a couple of days and right now citrus is on sale That sprouts to four dollar lemons or until two four dollars. So Excuse me. That's pretty reasonable some places you can get the three four dollars The next thing is tomatoes. These are tomatoes for my salad that I'm gonna eat for the next couple of days And then they had mangoes The red mangoes on sale for two four dollar. So I got four And these here are opal apples. These are my absolute favorite apples. They taste so good They weren't in the store for a long time and then finally they got So I love to eat these opal apples. Sometimes I just put them in a breakfast cereal and or I just eat them for a snack And I've got the 50 50 blend mix the organic blend mix, which I put these in my salads I put this in my salads or I will use them in smoothies And this is the big container Next is the power greens. I've got a bag of earthbound organic power green that I put in my smoothies or my juices I usually don't put this in my salad But sometimes I do if I'm mixing it with another lettuce like romaine or green leaf or something like that But this is this was five dollars four ninety nine from sprouts Then I have two young Thai coconuts that I'm going to make some Yogurt out of and That is good for the gut. It's a good probiotic and I was out of probiotics that I normally use So I have used this one in the past is to super eight high potency probiotic So I'm going to use this to make my yogurt And I do have a how to make yogurt video, but I made that yogurt With the canned coconut. So if you're interested in seeing that you can see that video I'll probably in the future do another Coconut yogurt video with the young Thai coconuts because I have been able to start getting them here in North Carolina Where they're not too expensive and they're really good quality because the problem I was having with them is that when I was buying them They were a little more expensive and then you open them up and they were pink inside and like that to me That's worthless So here are golden raisins. I don't eat these too much But what I'll do sometimes is When I'm done with my salad, I'll sprinkle a few raisins on top of my salad just to give it Just something different a kick that is I'm sweet That helps and these are broad unsweetened cherries, I like to put these on my Salad sometimes these are tarts. So they give you that sour taste that you might be looking for Excuse me in your Salad that's eggs. I don't eat eggs my husband eats eggs Eggs just so you know are not good for shrinking fibroids. They're not good. They're acidic Or Any other female health issue for that matter. This is sauerkraut. This is a Probiotic I get it from sprouts here and this one is dill and garlic I really love this flavor and if I add this to my salads Maybe just a big old meat keeping spoonful. I add to my salads and it gives my salad some interest Here is a orange pepper. I cut that up and add it to my salads here or pear I forgot what the name of these pears are. I Forgot, but they're the green ones And then here are sweet potatoes and rich. I don't eat sweet potatoes They don't Do well for me. What happens with sweet potatoes for me is they make me crave other Foods, so I don't really eat any starches or potatoes or anything like that and in order for me to Stay true to my diet I have to stay away from foods that caused me to crave other foods Okay, and These right here are avocados. I always put avocados on my salads So I always try to keep a big amount of avocado in the house. They make my salad feel satisfying and last well next is My sunflower seeds raw sunflower seeds and I like to have raw sunflower seeds on hand because I like to make sunflower seed milk and And it's the cheapest milk that I know to make So you can get a pound of raw sunflower seeds for $3. That's proud And I think that's about what this is. I'm not sure. I don't remember what it put the measurement was But all you need is a cup of sunflower seeds to four cups of water Put it in the blender Blend it until smooth and then strain it and then you have the milk and then last but not least is My sun-dried tomatoes and I like to add this to my salad It adds like a savory taste to the salad so this was Two dollars for this package And they're not soaked in anything so they're fabulous So if you don't like your sun-dried tomatoes all Dried like this what you can do before you're going to make your salad You can soak them in a little bit of water to soften them up and then cut them up and put it in yourself So there you have it. There's my grocery haul from Sprouts And if you are trying to get well With your feminine health, these are foods that you can eat I am going to start showing you some recipes because that is probably my biggest question I'm always telling people what they shouldn't eat But then they're like, well, what can I eat Chelsea? So I'm going to start showing sharing that as well And these aren't just for people with female health issues. These are This is stuff for people who have inflammation problems heart disease diabetes High blood pressure you name it. You can eat these foods and you can get well It will put your body in a position where it will heal naturally. All right y'all Thanks so much for watching and I'll talk to y'all soon. Take care