 What's up guys today's question comes from our buddy Jonah, and he says I've tried all these techniques to wake back to bed Waking juice lucid dream mild Filed etc, but I find that when I try to wake back to bed or techniques where you have to sort of Wake up at an early hour say four in the morning five in the morning and then go back to sleep You find he's too awake to go back to sleep He just can't do it So he says what is the problem here should I be doing something different or should I just try Keep trying keep practicing What should I do? Well, you see when you do something like the way back to bed it involves Obviously waking up and then trying to go back to sleep So if you find that you you wake up too fast then obviously it's not really gonna work So there are two things you do here. You can either one Try a different technique, so you could try something like the mild mnemonic induced lucid dream You could try just naturally doing reality checks throughout the day and just hoping that they will eventually filter through and you'll see them in your dreams or You could And this is this is what I like to do. So so when you normally do the wake back to bed It helps if you're really tired from the night before so What that means is it helps if you have Say the day before you exercise right you've gone on a long walk or you've done a long day at work, right? You know gone to the gym had sex whatever the case may be if you're tired the night before You're gonna sleep better and in the morning when you try and do the way back to bed You're gonna find it easier to go back to sleep Whereas if you haven't done much then you'll just sort of wake up But this works both ways also if you're tired From the day before you'll find it easier to wake up So it sounds like I'm contradicting myself, but I'm kind of not what I mean is when you're when you exert yourself a lot in one day You'll have a really restful night's sleep When you try and then go back to sleep in the morning You'll find it easier because you're tired, but also you it's like you have a choice You can either wake up and feel energized or if you try and go back to sleep You'll find it easier to do that as well. So it's like the best of both worlds So in a nutshell get some exercise during the day, you know, tie yourself out And then you'll find it easier or if that still doesn't work for you after a week or two Just try a different technique because like I said in other videos not every technique is gonna work for every person There's always gonna be you know, everyone's different. We're not all the same So what works for you might not work for me and vice versa So yeah, just a quick little shout out if you want to just if you guys are on Instagram just go and check out the new Instagram I've made Instagram.com forward slash how to lucid you probably have seen it before but if you haven't there's I'm gonna be posting some new pictures on There sort of every day or every other day that sort of thing So go ahead and check that out and I'll see you the next one