 Because as leaders, you know, we have to be able to recognize the signs of stress. And there are things out there that can help us do that. I think everyone would agree with me, we who wear the uniform and the families who support us, our baseline level of stress is already higher than the average person created by deployments, by frequent moves, by combat, by reaction to combat, by all sorts of things. You know, seeking help for stress or physical or mental ailments is not the weakness. The weakness is not seeking it. But I really want to emphasize that, that everyone has full confidentiality with the chaplain and they own it, if they want to break that confidentiality, they have to. The chaplain has no right to do so. Everybody, sailor, marine, guardian, airman, soldier can come to the chaplain. They don't have to be religious, they don't have to be anything. The bottom line is we care for everybody. Key tools that I've used throughout my career actually is the tool that's provided by the Navy in terms of the counselors. And they've been a valuable resource. So there's, again, there's many doors of entry to get help. There's the clinical folks at our hospitals and clinics. There's the Family Service Center. There's sometimes just your shipmate. I think one of the biggest sources of help is our family members. A lot of times our family members, whether it's a spouse or children or parents sometimes, they recognize what's going on in our lives before perhaps even we do. We strongly recommend operational stress control because when you get to that website, it gives you some tools and it will take you straight to this model and matrix. The release of the new program, Relax, Relax. And what Relax, Relax is, is really a series of ways for you to combat your stress, whether it's music, breathing exercises, a host of other imagery and so forth. And really in the day of Google, you can just go to Google and type in Navy stress, Relax, Relax, and it'll bring you right to that site. You know, you go to the hospital to get help for your sick baby. You go to a financial planner to get help with your finances. Why wouldn't you go to a mental health expert or stress expert or someone who has the experience and the ability to help you with your stress? If we don't do a good job at self-care, it affects our ability to lead others. And that's not just mental health, that's our physical health as well. In spiritual, I use the word spiritual in a much broader term than religious. Spiritual, you know, I guess use the phrase, sometimes you just got to stop and smell the roses or enjoy a sunrise or do whatever you need to do. Don't wait for things to happen to you. Make them happen for you.