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Step #16: Full-Power Windups - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #16 in the Zen Throwing Routine.

- Duration: less than 1 minute
- Description: Wind-up for each throw as if you were throwing absolutely as hard and far as you can. Throw only 10 yards or so, trying to throw smoothly and without flutter even though your body is propelling.
- Goal: Test and improve the efficiency and smoothness of your release by combining maximum movement (a hard windup) with a minimally stabilized disc (at slow speed).

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