 friends welcome back to my channel and welcome if you are new here we are here for another weekly WW grocery haul this week I shopped at Fred Meyer which is my local Kroger store and I picked up so many good things and I'm so excited about what I am making for my meal plan and meal prep for the upcoming week so if you want to see my groceries what I have in store for my meal plan and my meal prep just keep watching so here's my grocery haul for the week this week I shopped at my local Fred Meyer which is also a Kroger store so let me show you what I picked up for the week what is not shown is a couple of 20 packs of Diet Coke for my husband so let's jump right in to this week's grocery haul I picked up another container of my favorite carb master milk this is a Kroger product this milk is amazing it is one smart point for a serving it is the low-fat ultra-filtered milk it is so good it's just like regular milk so it's nice to have on hand for recipes or if you're just craving some just traditional milk and then of course another fat-free ready whip I bought two last week and I still have a full one so this is my backup so that I don't run out you know that's a big deal to me so another container of my fat-free ready whip also non-fat half-and-half this is for a recipe and I also like to put this in my coffee when I use my equal sugar packets or if I brew a second cup of coffee for the day I'll put a splash of this in it for zero smart points five non-fat Greek yogurt this is for my breakfast for the week I am making a yogurt bowl which you'll see in my meal plan and meal prep that will go over at the end of this video also some mild paced salsa this was on sale for 99 cents so I picked it up just to have on hand in the event that we need salsa for a dinner recipe and I may make a salsa chicken in my crock pot so picked up the pace mild also grabbed too large and one small can of chunk like tuna my husband was requesting tuna fish sandwiches for the week so this is a great deal if you buy the large cans and a small can it can make enough tuna to last throughout the week also a big can of crushed tomatoes this is for an upcoming dinner recipe you know I love my hunts also I needed two cans of great northern beans I really like this simple truth organic brand their beans are so good so I picked up two cans of the great northern and then a can of the diced green chilies fire roasted I got the big can because the recipe actually called for two cans so this was a better deal and it's just one large can which is equal to two cans for less money if that makes any sense and then I had a coupon for a simple true spice so I went ahead and grabbed another garlic powder I'll just put this in my pantry as a backup this is the one spice I use a lot of and a good quality garlic powder makes a huge difference also like some real bacon bits this is for a recipe and then I also like to put this on salads or baked potatoes and then eggs of course I picked up a dozen of my happy eggs and then the Wilcox pasture raised with Omega 3's were on sale for $4.99 which is a great deal for these eggs they're usually about $8 a dozen so these were $4.99 and these were $4.99 so I got two dozen really good eggs for $4.99 each also some bread this is for my husband's tuna sandwiches this is really good bread and it is three smart points per slice so it's definitely something you can work into your day if you like just your traditional bread and then I had a coupon for these and I got these for the Super Bowl we're just gonna stay home and watch it and I'll put the points here I'm not sure the points on these but these are Budweiser beer battered shrimp and it looks like four big shrimp is a serving so I thought this would be kind of fun to have on Super Bowl and it does have 10 grams of protein so I'm gonna throw these in my air fryer and I thought what a fun afternoon snack lunch or dinner on Super Bowl also I grabbed the Simple Truth potato puffs these are your traditional tater tots I need this for an upcoming recipe I just had a coupon for these so they ended up being less expensive than the non-organic brand also I grabbed the Simple Truth organic natural chicken breasts these are individual wrapped breasts organic again I had a coupon so it saved me some money on these over the conventional chicken one pound of 98% ground chicken breast this is zero smart points on both blue and purple and very low on green and I actually needed this for an upcoming recipe and before we jump into zero point fruits and veggies let's jump over here really quick to these gold potatoes this is a three pound sack and I needed three pounds of potatoes for a recipe I like to buy just enough so that I don't eat them other times and also so I don't waste them so the recipe needed three pounds so that's what I picked up now everything else is zero point fruits and vegetables on all plans I got two big 18 ounce packs of blueberries these were on sale for $2.99 so that's a great deal so that will be one of my fruits this week also my Meyer lemons you guys know I'm loving these I love them and this is $2.99 for five lemons it's enough to make it through the week in my water and any recipes that call for lemon or lemon zest also some strawberries and again they're not looking so great but I've been really craving strawberries and they were on sale for $3.50 for the pack so that along with the blueberries will be my fruits for this next week two packages a bird's eye steam fresh mixed veggies one of these is for a recipe and then the other pack I just grabbed to have is a side dish with dinner five of the Fuji apples this is part of my breakfast meal prep so I got the pretty small ones just because I didn't want to overdo the fruit each day and this is actually part of the recipe for my breakfast and then last but not least a big bunch of green onions so that is my grocery haul for the week so let's jump into a meal plan and meal prep so let's go ahead and jump into this week's meal plan and meal prep this is my carry L meal planner this is what I use every week to plan all of my meals as well as what I'm doing for meal prep I love this meal planner there are several great tabs the first one is the resources tab and this is where you can write down your favorite recipe blogs recipe sites just really take notes on any of your favorite recipes and there's quite a few pages here so lots of room to take those notes there's also a baking substitutions page which I love because sometimes I don't have it on hand and this really helps me know exactly what to swap out for next is the inventory tab this is where you can inventory your freezer your pantry and of course your spices so this is a great resource as well we're gonna come back to the meal plans tab and spend a little bit of time there there's the gatherings tab and this is where you will plan out your gatherings similar to planning out your meal plan for the week you can plan out your gatherings here are the meals that you're going to be having drinks desserts things for the kids and of course all the supplies that you'll need as well as a detachable grocery list to take with you to the store I use this a lot over the holidays any type of birthday party or event that you're hosting such a great resource and then there is the notes tab as well and that's where you can just take some notes whatever you want to jot down the pages are nice and lined and they are detachable as well if you wanted to take them with you and then in the back of your meal planner is where you're going to find this fun little two pocket folder and I use this every week actually to store my recipes in that I'm going to be creating that week so very very comprehensive let's go ahead and jump into the yellow tab so we're going to go ahead and spend some time here in the meal plan tab the first thing that I want to show you is that there is a at a glance monthly calendar for every single month of the year what I use this for is to track what I'm planning on making for dinner each day of the month that way the night before I can take a look see what is on my agenda make sure that I have the meat taken out of the freezer and also make sure that I have all of the ingredients on hand so it just helps you not be able to make a meal because your short ingredients or your meat is still frozen also the other part I love is the weekly menu now again I just track my dinners because I meal prep my breakfast and lunches but there's plenty of room here for you to track all three meals that you're having each day of the week there's also the detachable grocery list I use that every week as you know it's the my grocery list that I take to the store with me and I just love this meal planner I think it's absolutely beautiful and again weekly menus monthly menus you cannot go wrong so let's take a look at this week's menu so my weeks run Saturday through Friday so we are currently in the week of January 25th through January 31st and then the month of January's over I cannot even believe it so for Saturday as I mentioned in my weigh-in video we're going to the Texas Roadhouse for dinner that's the day that I use my weekly so I never really plan a dinner Sunday I'm really excited about this I am making tater tot chicken pot pie so you're going to see this recipe in my what I eat in a day that's posted next Wednesday but hello pot pie and tater tots yes please that sounds amazing Monday I usually have leftovers because I go to jazzer size Tuesday I'm going to make a loaded baked potato casserole and again this sounds so good I love baked potatoes and to put it in a casserole form even better Wednesday's leftovers it's a jazzer size night Thursday I'm going to be making white chicken chili it is still cold here we have snow so chili just sounds really good and why not change it up a little bit with some white chicken and then Friday I'm going to be making a baked pasta and I've been liking having pizza or pasta on Friday night so that's been kind of a treat for us the last couple weeks so I'm going to carry on that tradition with a baked pasta for Friday and then on the back of the weekly menu is where I plan my meal prep so everything is convenient in one area so for breakfast this week I'm going to be making my cinnamon apple yogurt bowl I'm excited for this I'm probably going to pair this with some eggs but what a great breakfast wait till you guys see this recipe it sounds so good for lunch we're doing chicken parm meatballs with marinara okay again sounds amazing and then I'm making no bake cookies I cannot wait to share you with this recipe with you guys these are extremely low smart point delicious no bake cookies so again you'll see my meal prep uploaded on Monday so that's my meal plan my meal prep this is my carrier meal planner carrier did offer you guys a 10 discount my code is here on the screen for you this is the old cover I'm just still working through last year's meal planner but I already ordered the new cover new meal planner I'm just about through this one and I can't wait for my new one but 10 off a very beautiful comprehensive must have tool in your weight loss journey thank you for joining me on another weekly ww grocery haul I hope you enjoyed seeing all of the groceries that I picked up this week and that you are as excited as I am about what is in store for my meal plan and for my meal prep everything sounds so good I'm so incredibly excited you will see my meal prep uploaded on Monday on meal prep Monday and then you may see the other dinners periodically throughout the next few weeks in my recipe videos if you're new make sure you're checking out the description box down below you'll find any discount codes links to some of my favorite things as well as the link to join my Facebook group we'd love to have you join our community we are 13,000 strong it is such a supportive amazing community you can have your questions answered any support any raw raw cheer leading and we're even there if you need to vent so definitely head over and join my Facebook group thank you so much for watching make sure you are subscribed and that you hit that little bell so you're notified whenever I upload a new a video thumbs up for grocery hauls leave your comments down below and let me know which of the meals I showed you are you most excited about thank you guys so much for watching and I'll see you next time bye