 We are continuing to check in on our Titans family and we are now joined by Rashawn Evans. Rashawn, hi, it's good to see you. What have you been up to this off-season? I mean really just trying to, I actually just recently got a dog that's been taking care of him, pairing duties right now and right now just really just trying to do what I can just working under my own home garage. You know obviously the virus in itself has kind of you know enabled a lot of people so it's enabled me as well just you know being able to get out on the field and doing some of the normal stuff we would do leading up to OTA's right now. Why did you decide that this off-season was the time to get a dog? I actually was about to get him maybe two years ago but I wanted to take some more time to you know kind of get started in it you know Nashville and the team and then finally I was kind of like I'm ready for a dog. You know I did it right after this past season I was like I'm gonna go out there to California pick them up pick them up from California, flew them back in and ever since then we've been in love a little bit. You've been working out in your garage a little bit. What kinds of things are you doing to try and keep your body in football shape as best you can? Really just doing like your basic stuff some of the stuff you even learn from like when you were a kid like doing ladders I mean you know making sure you you know stay stretched stay hydrated and then to just in itself being in the garage doing like you know just regular push-ups going back to old school regular push-ups and you know regular abs and all those things that so kind of took me back to the hospital when you know you really didn't have a lot of equipment you just had to make you know whatever you had you had to make the best out of it so that's basically what I've been doing so far. My last question for you is what message do you have for Titans fans who might be watching this right now? Just you know just be patient the season the season hopefully the season will come you know in the meantime don't don't be afraid to go back to look at some of those amazing games we had last season which was probably one of the you know best seasons I've been a part of in my career to be able to go from two and four to AFC Championship games under that Titans organization as done in a while and you know just being able to for everybody understand that hey we're here with you you know we want to get this season started as fast as possible and to be able to see those fans out there understand so you know just just stay on my I mean if anything really just lock into the Titans feed Titans profile on Instagram you can check out mine and check out some of the other places what we're doing for Sean it is so good to see you hopefully we'll all be back to business soon. No doubt.