 Wednesday, it is Monday that I'm filming today's video and let me just tell you this is the first time since joining boot camp back the middle of October that I have been able to come to boot camp in a long sleeve shirt rather than layers and sweatshirts and gloves. It is almost 50 degrees this morning. So that is so exciting. We have turned into spring here in Arizona. Troy was mentioning last night that it was going to be 80 degrees this week. So that is super, super exciting. So I am so happy to be wearing this cute little long sleeve tie dye shirt from Victoria's secret from pink. I caught this on such a good deal when I placed an order on their website and I just love it. It's kind of it's a lighter weight shirt, which is perfect for today because I always get sweaty regardless if it's cold or not. So this will at least keep me warm but not too warm. So I'm so excited for boot camp today. I have a new kind of breakfast that I've been doing lately that I'm going to share with you when I get home. I'll share my outfit of the day. We have a fun day plan today. So I'm going to grab my weights, grab my mat, head to boot camp. Oh, side note. I did have half of my protein coffee this morning before I left for boot camp. I put my collagen for her collagen in there my just better fiber. I will link all of that down below for you and I'll just finish up my coffee when I get home and get ready for the day. And happy International Women's Day. It is International Women's Day today that you're seeing this video and I wanted to share a little bit more about collagen for her with you guys as well since it is a woman owned small business that makes collagen for her. So we'll talk about that later today too. So let me get my workout done so that I can go home, have some breakfast and we can start our day. So I'm going to make some breakfast. I've been loving this scramble concoction that I came up with. So what I do is two egg whites. You can either use liquid egg whites or the actual egg white of the egg. And then I do one full egg. These are those really good farm fresh eggs from my community. I have been loving these and then I slice up three pieces of Canadian bacon. You can have three pieces for 60 calories and 10 grams of protein. So I like to slice those up into little bite sized pieces and then I'll add in some fresh spinach to help get in some greens. And then I usually do just a couple tablespoons of light shredded cheese on top. It gets nice and melted and then I always have a fruit. So today I'm going to have strawberries. I have a few strawberries here that we need to use up. So let's put together breakfast. Good morning officially and welcome to today's What I Eat in a Day. I just finished putting together my breakfast. Doesn't this look absolutely amazing? It is such a protein packed, whole real food, healthy, clean eating breakfast. It has become one of my favorites. It keeps me nice and full and it really helps me get in some protein, get in some healthy carbs, fiber after my workout. I'm really hungry, so I'm excited to dig into this. And I thought while I ate breakfast this morning, I would share with you my OOTD or my outfit of the day. No surprise, my entire outfit is from Timu. You guys know how much I love Timu. I actually am going to have a full try on haul coming your way this month. I love their quality. I love the selection. They have everything from straight sizes to plus sizes, beauty, home, pet, you name it, they have it. And so my outfit today, I recently picked up from them. I'm getting into the spring and summer vibes. I love yellow, I love orange, and I love a good pair of leggings. I pretty much live in leggings. So first let's start with this super fun tee. What I love about this tee is the different colored neckline and accent around the arms. I think it elevates it to a little bit less casual and something that you could wear out on a lunch day. Even something that you could wear out grocery shopping or shopping. So I was really excited about this. This is the vintage sunshine coconut tee. It is only $8.89 before any discounts. And I actually have a 30% off discount for you. It comes in several colors and sizes small through XXL. This one is the earth yellow. I love yellow. And I wanted to add a few more summery vibed pieces to my wardrobe. And for less than $9, I was impressed with the quality. It is very, very buttery soft and it is a nice thick material, especially for a tee shirt. Definitely not see-through, definitely not a thin material, super high quality. And then I paired this with a pair of leggings and let me just tell you about these leggings. They are buttery soft. And when I say butter, I mean butter. They are so soft, so comfortable. These are the black high-waisted yoga sports leggings. They come in sizes small through XXL. These are $5.79. These are less than $6.00 leggings. They are a nice thick, heavy quality material. And like I said, so soft, so comfortable. I picked my leggings up in a size large. I could have gotten a medium, but I like that these have a little bit of extra room. They are very, very high-waisted. Even though these are yoga leggings, to me, these are day-to-day wear leggings. These are so comfortable. I love them. I actually think I'm going to pick up a couple more pairs. I mean, you can't beat it for less than $6.00 before any discounts. I did pick my tee shirt up in a size extra large. I definitely could have sized down. I fall between a medium and an extra large. It really just depends on the clothing, but I will tell you that the clothing on Timu runs true to size. If anything, it's going to run a little bit big rather than a little bit small. So keep that in mind. If you're in between sizes, you may want to size down, but this entire outfit, my adorable shirt, these buttery soft leggings is less than $15. This is a $15.00 outfit. It's so perfect for spring as we move into summer. So what I'll do is I will link the Timu website down below. Like I said, with a 30% off discount code for you, I will link both of these pieces that I'm wearing today. So if you're interested, you can just click the links and do some shopping. Don't forget this shirt comes in about 10 different colors. I may pick up another color of the shirt as well. And I am absolutely grabbing a couple more pairs of these leggings, $5.79. These feel like $30 or $40 leggings. Like I said, I love Timu. So I'll make sure everything is linked down below for you. So you saw that I just mixed up my motivate burn. I need to fill out the description box of my meal prep going live here in about, oh, half of an hour. And then I have some coaching calls today. So I need a little bit of a pick me up. If you didn't know when I go to boot camp, I get up at 4am and then I work out from 5 to 6. So by mid morning, I'm needing a little bit of a pick me up. And that is when burn comes into my life. So you saw these fun little packets that I was using. This is the sampler pack of burn. If you are new to motivate or new to burn, this is a great way to go because it allows you to try out a lot of the different flavors of the burn. Now, I get a lot of questions. What is burn? When do you use it? Why do you use it? Butivate burn is a supplement. It's basically a flavored water packet that gives you so many benefits. Focus, energy, fat burning. It's great pre-workout, post-workout or when you're in that little bit of an afternoon slump and you just feel like you need a little bit of energy. That is when I utilize the burn. Typically for me, it's either mid morning or early afternoon. When I feel like that cup of coffee first thing in the morning has worn off and now I'm ready for a little pick-me-up, that's when I will mix up burn. So today I actually used the Island Punch packet. Some of the other flavors are watermelon, cherry lemonade, mixed berry. They have a lot of different flavors of the burn and most of them come in these little sampler packets. These are great for on-the-go, for travel. They're pre-portioned out, ready to go. And it's just a great way to try out the different burn flavors. And then you can also buy the burn by the tub. I have several tubs. This particular flavor is cotton candy. This one is de-licious. If you love the whole sweetness of cotton candy, it smells like cotton candy. You will absolutely love this. So once you find a flavor that you really like, you can buy it by the tub. I like to have the sample packs on hand for travel or on-the-go. I always have several flavors in the full tub at home so that I can mix up the burn whenever I need it once I find a favorite flavor. I've been using Motivate products for months now. You guys, you know I love them with every fiber of who I am. I use most of their supplements and I get asked all the time, what's my favorite burn? 100%, 1 million percent, the Motivate burn is my favorite. So what I will do is I will link the tubs and the sampler packet and just the Motivate website in general down below for you with 20% off. They are such an amazing company that they offer a 20% off discount for you which is unheard of. So I'll link all of that down below for you. Like I said, if you're new to Motivate, definitely check out the burn but go through their website. They have a lot of great supplements and like I said, I use the majority of that. Good morning. Oh, big stretches from everybody. Palmer, good morning. Hi. Oh, are we going to play first thing in the morning? Tell me you're doing pretty good, Lola. She has a pretty intense chemo tomorrow so hopefully she does well but she's doing really good. Yeah, she sure is. Palmer. He said hello, buddy. I'm just finishing up my Motivate burn and I'm getting a little bit of hungry. So let's go into the kitchen and get a morning snack. We have landscapers coming this morning so it's about to get real loud here at the Clayton house. Luckily they should be done before my afternoon coaching calls and Troy and I are going to clean the house today so we have a busy day ahead of us and this Motivate burn is definitely kicking in and giving me the energy that I need to make it through today. Okay, so for my morning snack, I'm going to do the Clean Simple Eats chocolate peanut butter cup nut butter. You guys know I've been loving Clean Simple Eats. I'm literally like a stalker on my tracking from hit order because it's not here yet and I want to test out another one of their nut butters. I absolutely loved the first one and then I'm just going to put that on one of these caramel rice cakes and that's going to be a pretty simple morning snack. So let's test out the chocolate peanut butter cup peanut butter from Clean Simple Eats. Okay, look how amazing this looks. It smells just like a Reese's peanut butter cup. You know when you unwrap it, that is the smell of this. It tastes like a Reese's peanut butter cup. It tastes like I melted a peanut butter cup on my rice cake. It's amazing. It's absolutely delicious. I am definitely going to be placing another order as I impatiently wait for my first order. I am really loving Clean Simple Eats. I will link them down below with a discount for you. This is so good. So I need to run a couple errands before the landscapers get here. Number one, I have to get cash for the landscaper. I usually give him cash and he gives us a really, really good deal. They come in, they trim everything back in our front and back yard and haul everything away for a hundred or a hundred and twenty dollars in cash. Such a good deal. So I'm going to grab some cash at the bank. I am going to get a coffee because why not? And then I am going to stop at the post office. I need to mail off a couple bills and I need to mail off a package to the winner of my Facebook group giveaway. So we're going to run a couple errands. I'll show you guys the coffee that I get. I'm debating if I want to just go to Duncan or if I actually want to go to Dutch Brothers, which is a little bit further away, but the coffee is so much better. I think I'm going to go to Dutch Brothers. I feel like if I'm going to spend the money, I'd rather make sure that I'm getting a coffee that I know that's going to be good because Duncan is super, super hit and miss. So let's do that. Let's go to Dutch Brothers on our way back. We'll stop, get cash, go to the post office. So while we're in the car, as promised earlier, I wanted to tell you about Collagen for her. So I've been getting asked a lot lately what Collagen I take. I mean a lot. I get asked a lot, but it's been like a lot, a lot in the last few weeks. So the Collagen that I have been using now for at least two years is Collagen for her. It is a woman owned small business and the Collagen is made for women. What I love about it is it's specifically designed for us, for our bodies, for our hormones, for what we as women need Collagen for. Hair, skin, nails, skin elasticity. I always say that my skin has bounced back pretty well from losing 140 pounds and considering I'm in my late 40s, I feel like overall I don't have as much loose skin as maybe I would have. Had I not been consistently taking Collagen for her for the last couple of years. So for me, the easiest way to take it is to put a scoop in my coffee every single morning. So Collagen for her sells it in the tub, which is usually what I have. I'm actually on their Subscribin Save, which they offer on Amazon. I'll tell you guys a little bit about that. And then they have the individual packets as well. This is what I take when I travel or when I'm on the go. So if you are someone that picks up coffee on your way to work, these little to-go packets are perfect for that because you can just take it with you and put it in your coffee before or after they make it. It dissolves beautifully. This is the only Collagen that I use in my coffee every morning is Collagen for her. They are sold on the Collagen for her website and they're also sold on Amazon. And what's really great about Amazon is you can set up their Subscribin Save and you actually will save 10% off the regular price of the Collagen. That's what I do because like I said, I use it every day. I go through it rather quickly. So setting up Subscribin Save on Amazon not only is the shipping free, but you'll get an extra 10% off. So I'll link the Amazon store down below. I'll link their website. I do have a 10% off discount for their website as well. We're only a couple months into the new year. So the whole new year, new you thing, it's not too late to start. If you've fallen off a little bit, it's not too late to get back on track. And I just really recommend a Collagen supplement for all ages of women and especially one specifically designed for women like Collagen for her. So I will link both the Collagen for her website and Amazon down below. Definitely, definitely check them out. I'm at Dutch Brothers. I'm really happy I came here instead of Duncan and the line isn't too long today. All right, do not mind the sheet. That is Lola's sheet for Kimo. We just keep it in my car because she goes to Kimo every week. But I have coffee. I'm so excited. So what I usually get from Dutch Brothers is a medium iced Americano with two extra shots and sugar-free white chocolate sauce, no cream. I feel like the sauce is enough that I really don't need cream. You do have to count points, calories for the sauce because there is about 70 calories in the sauce. It's so good. It's perfect every time. It's perfect every time. That's why for me it's worth the little five minute drive to get Dutch Brothers over Duncan. I'm heading back towards my house. I'm going to grab that cash and head to the post office. So we just finished the bedding. We just washed it all and I ordered a new comforter. This is from the brand Elegyr. And this is their revolutionary cooling comforter. I'm so excited about this. You guys know it gets super hot here in Arizona. This is the softest material. I love the light gray color. It comes in several different colors. This is a dual-sided double fabric made from Japanese ArcChill Cool technology. The fabric on the top side has a cool sensing value. And then the other side will keep you a little bit warmer during the colder months. It is sweat-free, guaranteed all night long. I love that it is double-sided. I love that it is cooling. It is super lightweight, easy to care for. You can machine wash it. And like I said, it is so incredibly soft. We are so excited to have this addition to our bed. Like I said, it comes in multiple colors, multiple sizes, depending on the size of bed that you have. It is extremely affordable. And in fact, I will link it down with a discount code for you. But I think that it is the perfect addition to our bed. And like I said, it's so buttery soft. And immediately you get that cooling sensation. And the quality is 10 out of 10. Diesel's pretty excited about the comforter. So again, it'll be linked down below for you. Are you going to play ball outside? Ball outside? Oh, go get it. Yay, good job, pumpkin. Oh, where'd you go? Yeah, you was having so much fun. Go get it. He will go until he is about to die. So we have to cut him off. Cut him off from the ball throwing. Cut him off from the ball throwing. And then Diesel, per usual, just faces the slider because he's Diesel. So we just finished cleaning the house. I just got the mail. And my Stelaise was just delivered. You guys have been asking about this. This is the sleep supplement that I take every single night. Brand new bottle just got delivered to my doorstep. I love Stelaise. I've been taking it now for several months. It has changed the game for sleep for me. Hands down changed the game. I posted about this just recently in my Facebook group that it was restocked and you can now order it again. They were having some shipment supplier issues. So for a while you couldn't get your hands on it. But it's officially back. And I'm so, so happy. This is an all-natural sleep supplement that not only helps you go to sleep, stay asleep but wake up refreshed. For me, like I always say, I can go to sleep no problem. But I wake up between midnight and 1 a.m. every night and have a hard time going back to sleep, sometimes for an hour or longer. Since taking Stelaise, not only do I fall asleep but I stay asleep. And if I do get up in the night, I go right back to sleep. And I wake up more refreshed than ever. You know that I'm up by 4 a.m. to go work out every single day. And Stelaise literally chef's kiss has changed my life. So I'm so happy it's back in stock and available for order. So I'll make sure that it's linked down below for you. If you struggle with sleep, I cannot recommend it enough. So the Landscapers are over an hour late. Tori is not very happy. They're affordable but they're always, always late. It is almost noon. I'm starving. So let me show you what I'm doing for lunch. So I'm going to make my favorite wrap. I actually have this for dinner last night. It's one of my favorite things. And I'm almost out of my Lavage bread until I grocery shop this week. So what I do is half of one of the Joseph's Lavage bread. So I have half of one left. I've been letting this reduced pepper jack cheese. I have to watch my fat like I've mentioned. And this cheese tastes just like regular pepper jack cheese from the Sargento brand. My favorite lunch me is the Uncured Black Forest Ham from Sam's Club. So we're going to do three slices instead of two by just adding that extra slice. It's about 30 calories but I get a lot more protein. So I'm going to do three slices. A little bit of Keri Gold Butter in the pan to get it nice and crispy. Raspberries because they sound delicious. And then cucumbers which I prepped in my meal prep. Together my lunch. So here's my lunch. I'm really excited for this. So this is my little wrap that I make. You can see that it's ham and the melted pepper jack cheese is so good in there. I have 75 grams of raspberries some cucumbers on my Uba home plate. These are the pre portion plates, bowls, storage containers. You know I love them. I eat most of my meals on them. Great if you hate your food touching as well because they do have these little barrier walls in each portioned area. Plus it just helps you choose a lot of protein, veggies and fruits in the right portion amount. So super, super nice. Great company. I will link them down below with a discount. And I'll go ahead and put points, calories, macros here on the screen. I'm so excited you guys. We are making Copycat Little Debbie Cosmic Brownies healthy. They have no refined sugar. They are going to be a super healthy dupe for the Little Debbie Cosmic Brownies. I don't know about you but these are my childhood. I love the Cosmic Brownies. So let me show you what's in our healthier version. We're going to need some chocolate protein. Of course I'm going to use my ascent. You can pick ascent up right off of Amazon. I'll link it down below for you. It has nice, clean ingredients. Super delicious protein powder. Sugar free maple syrup. As always I'm going to use my Lakonto. I will also link Lakonto down below with that discount code for you. I have some Lily's chocolate chips. Ground flax seed. This is optional but it is a great way to add in some extra fiber. Coconut milk. Coconut oil. Almond butter. Sprinkles of course. Medjool dates. That's going to be the sweetener. Cocoa powder and vanilla extract. The first thing I'm going to do is put some of my ingredients into my neutral bullet. I just got a neutral bullet because my magic bullet died. This one works much better as a food processor dupe. I'll link it down below for you. It was actually a really, really good deal. To the neutral bullet cup, I'm adding 1 cup of pitted dates. 5 tablespoons of almond butter. And then I'm going to start with 1 tablespoon of maple syrup. We can add a second one if needed to get it to blend. I did go ahead and add another tablespoon of syrup to get that consistency. I added the date mixture to a bowl. We're going to do 2 tablespoons of ground flax meal. Again, that is optional for me. I'm always up for adding in as much fiber as I can. I have 1 tablespoon of melted coconut oil. 1 half of a cup of ascent protein powder. 1 third of a cup of cocoa powder. Vanilla extract. And a pinch of salt. And then go ahead and stir that together. You can add milk as needed to get the right brownie consistency. For the ganache, I have 1 cup of lilies chocolate chips. And then I'm going to do 3 tablespoons of coconut milk. And then I'm going to put that in the microwave until it is melted. The coconut milk will add a nice fat to it so we should get a really creamy ganache. So here's what's really great about these brownies. They are no-bake brownies. So here is the brownie base. I'm going to add that with a brownie pan that I'm lining with some parchment paper. Look at this beautiful chocolate ganache. We're just going to pour that right on top. Spread that out nice and evenly. Oh my goodness, these look so incredibly delicious. And then last but not least in traditional little Debbie fashion we are going to add sprinkles. I mean my heart couldn't be more happy right now. We're going to pop these into the freezer for about 2 hours and these are going to have that delicious topping that the cosmic brownies have. You know how it's that really creamy kind of ganache. That is what we're replicating. I'm so excited. OMG Look at our cosmic brownies. Let me go ahead and cut these up. Let's see if these are a dupe to the little Debbie. Alright, we have cosmic brownie. The texture of these is legit little Debbie. Look at how amazing these look. Okay, we have to try them. They are so ooey-gooey. These are really good. Absolutely incredibly delicious. Seriously? They're really good. They have that fudgy texture just like the little Debbie. The ganache is beautiful. It's so good on top. You do not taste the dates at all. They taste like a fudgy brownie. Mind blown. It was a mad dash to finish cleaning the house. The landscapers are still here so we had to take the dogs out on a leash to go to the bathroom. It's been chaotic, but I have a coaching call. So for an afternoon snack I'm going to do the Chobani Complete Vanilla Shake. It has 20 grams of protein in it. I'm not super hungry but I know that I'll need something between now and dinner so this is going to be perfect. I actually really, really, really love these and I purchased the two good ones too. So I'm going to try those in a video with you guys but the Chobani I love. So, on to the coaching call. Palmer, did Daddy give you a new baby? Let's show everybody what you do with your brand new baby. Here is what is left of Palmer's new baby. We've got the squeaker and all the fuzz. Troy just came in from outside and said are you kidding me because this just happened. Did you have a good time? Yeah, you still did. He wants your Canadian bacon. You laser focused. So for dinner tonight we're making a copy cat Taco Bell recipe. We're making Mexican pizzas and I'm so thinking excited for this. So let me show you what's in our recipes. So you're going to need tortillas for mine. I'm doing the La Banderita carb counter and Troy just gets regular flour tortillas. I did dice up some green peppers yesterday so you'll need some green peppers and onion, light shredded cheese, light mozzarella, some fresh tomatoes, a pound of 96 or 93 ground beef, garlic, enchilada sauce, black olives and fat free refried beans. So to a skillet we're going to add our pound of ground beef and a small diced up onion and we're going to allow the onion to soften and the ground beef to brown. I'm going to go ahead and add some minced garlic as well just so that it can get crispier with the ground beef and the onion. I'm going to go ahead and transfer my ground beef to a bowl. We're going to use this same skillet to crisp up our tortillas. So each Mexican pizza has two tortillas so I'm going to go ahead and crisp up mine first. You don't need any oil or anything just allow it to sit in the pan until it becomes crispy. I am going to preheat my oven to 400 and then we'll transfer the crispy shell to a sheet pan for baking. We've got crispy pizza shells so we're going to spread some fat free refried beans on each of our shells and then we're going to add some of the ground beef mixture and then our enchilada sauce and then I have half of a cup of light shredded cheese, half of a cup of light mozzarella. We're going to sprinkle about half of that on top and then we're topping it with the other crispy tortilla and then it's going into a 400 degree oven until the cheese has melted so probably about 10 minutes or so. So I just pulled the Mexican pizzas out of the oven. I'm going to sprinkle a little bit of cheese on top and then some bell pepper and then we're going to add some tomatoes and then lastly some sliced olives. Let me go ahead and get these on a plate. We'll top them with some sour cream and we literally have Taco Bell Mexican Pizza for dinner. Alright, there's Taco Bell Mexican Pizza. We're actually going to cut ours with a pizza cutter. I'm really excited for this. I'll go ahead and put points, calories, macros here on the screen for you. Thank you for joining me for today's What I Eatin' a Day on WW. I hope you enjoyed coming along with me today making those amazing cosmic brownie dupes, all the good stuff that I shared with you today. Everything we talked about will be linked down below so definitely check out the description box. Tonight's Copycat Dinner Recipe is on my recipe website which is also down in the description box. Nutrition Coaching and my Facebook group definitely come joining us there. I always enjoy spending the day with you and I hope you have an amazing Wednesday and I'll see you in the next one.