 Hello children! Welcome back! How are you all doing? It's nice to see you again. In our last session, we learned some asanas. Do you remember them? We did Dandasana, Padma Asana and Parvatasana. So today, we will learn some more asanas. Are you all ready? Let's begin with our breathing exercises. Let's sit comfortably again. Put your hand, the finger index and the thumb together and rest them on your knees. Now, we will breathe four times. We will breathe in through our nose and breathe out through our nose. Let's begin. One, two, three. Start breathing. Breathe out. Breathe in. Breathe in. Breathe out. Our Dandasana. Let's stretch our legs like this. Bring the left leg together. You fit together. Bring your other leg fit together. Hold them with your palm like this. This is a butterfly pose. Children, this is a Bhadukona Asana. It's a butterfly pose. Let's flutter our legs four times like this. One, two, three, four. After that, come back to our basic position. Now, we will stand up on our knees like this and we will kneel down on our knees and sit on our heels like this. Our hands resting on our knees. Make sure that your heels are slightly apart and your toes are together. We will rest our hands on the knees and we will breathe in four times. Stretch your back and breathe in. Breathe in. Breathe out. Breathe in. Bajrasana. It is also called a Thumb Up Pose. It is also a basic meditation pose. It calms our body and also relaxes and gives our muscle tone for thighs and our back. Come back again to your knees. I'm going to turn myself facing this way so that you can see me. How to do it again? We will do the Bajrasana again. Kneel down on your knees. We will slowly sit on our heels. We will heel slightly apart and our toes touching together like this. We will rest our hands on the knees and we will stretch our back and we will breathe four times again. Let's breathe in. One. Breathe out to your basic position and we will end this session without breathing exercise again. Let's breathe in one more time. Breathe in. Breathe out. Breathe in. Asanas. I'm sure you are going to do them and hope this will calm you down and give you a little bit of post. So see you again. Bye.