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Uploaded on Aug 5, 2008
A great exercise for lower back strength is alternating an arm and leg lift simultaneously. Learn how to alternate arm and leg lifts for lower back strength with tips from a personal trainer in this free exercise video.
Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs. Filmmaker: Christopher Rokosz