 Oh, I just got to fix it. Just a little star guys. We're having a little bit of a slower day And you can fix this so you guys can actually see what we're doing Sure, okay, my head's not chopped off. I don't think yours will be either so I think they're good But you guys, hi, how how is everyone doing? We are so glad you are here with us today We're gonna be making it some freezer mills so in the kitchen today. It's me. I'm Kristen and then Camille And it's been a long time right as it has been and then our cute mom We're so glad you guys are here Okay, I think we've got all the things we need It's super ready. Do you want to put those in freezer mill holders? Yeah Okay, we're just gonna finish and getting prep you guys isn't this mom life like running which is running Hi, I see a lot of people joining California, West Virginia Kansas Green Bay. Howdy from Texas. Hello. You used to look there We did live in Texas. I visited North Carolina Carolina. We've got all I was Illinois. So fine And Andrew hi from Oklahoma. So fun you guys. Okay, we're gonna finish just getting set up really quick We're making three freezer mill recipes today that we have never made on this channel. There's some of our favorites So I hope you have had a good summer. We This summer. Okay, so we have been doing six sisters for 12 years 12 years Creating content creating recipes creating videos and our kids are getting big our oldest We both have girls that are the oldest and they are both 16 or almost 16. Yeah, and we just thought you know what? We're gonna just take a summer and just enjoy Them and just enjoy all our kids and so we did we kind of just was so fun It was such a good summer, right? It was I didn't we didn't stress about didn't feel me Yeah, we're getting all the recipes we kind of just let six sisters kind of go on autopilot Yep, and we just took time with our families, which I think it it definitely needed to happen Oh, it was just such a good summer. It was it's fun to be back Because it's we really I swear by freezer mills now that we're back in the swing of things with back to school and with just sports and Recitals and listens and singing and whatever everything everything we have everything going on and so freezer mills are a lifesaver So I was propping them anyway might as well do it on live camera It's gonna be a little bit crazy for a minute, but we walk you through all these things We're gonna make these today I'm gonna make them for my family and my mom's gonna make them for her and my dad so you can make these recipes for The big family like I have a family of six, but for my mom and dad It's just the two of them so they don't need these big family recipes So we're gonna show you how she got some in half for my dad and her This is also perfect. I was talking to my friend this morning and she's like, oh my daughter loves making recipes But she made like one recipe and we're like six to eight people And so now that she's eating that every single day like because she had to be so this is also perfect for like your college students So it's always good to just have ways to make things a little bit smaller just to make it easier I couldn't agree more for college kids. Okay. Okay. She would die Yeah, do you want to come and jump in here and I'll let you It's I love it when it comes and then I'm like, you know what I need sister time and mom time So she just came for fun It's about what an hour hour and a half away from yeah, my mom. We live pretty close together So it's been to have her we haven't seen you like all summer long because our kids have been so busy But okay, let's jump into these recipes. It's gonna be easy Okay Okay, so the first recipe we're making these are all recipes from our freezer meal membership which basically we used to do it So it would be month by month that you've got new recipes every single month But now if you want to you can get all 12 recipes at once, which is awesome. So look at my printer though You can print these off you can look at them on your phone you can look at them on a computer You can look at them at a laptop you can download it so it's saved to your phone whatever you want So today we are making this is from month 10 and it is called beef Dob dub a dub a I think it's French dub a proven proven call that sounds so fancy, right? Like we are fancy, but let me tell you what it is Basically if beef tips and beef stew had a baby and you serve it over mashed potatoes It is such a good like fall comfort food warms your heart warms your soul So we're gonna so the name sounds super fancy, but I promise you it's super easy So what I did as always go ahead and label your bag with what you're gonna put inside of it And then the way you're gonna cook it so in our freezer meal membership in all 12 months It has these recipes can be cooked in your instant pot or your soul cooker They can do both so don't feel like oh, that's only for instant power speeds Oh, it's only for people who have a slow cooker. It's actually for both So put on there how you're gonna cook it I put both because sometimes I use my instant pot sometimes I use my slow cooker Yeah, so in the instant pot this has been a cook for 45 minutes from frozen rock solid You pull out of the freezer take off the plastic Yeah take off the plastic But it will cook from frozen in your slow cooker eight to nine hours on low low and slow That's how we roll like it. Okay, so we've got mine. My family is six people So we're gonna do it all in one bag Kristen we have mom's yep, and your cook time is gonna do the same whether they are little or whether they are big Yeah, is that right exactly? Yep, cuz we got to cook that beef and we're gonna cook it from frozen Okay, next thing that we are going to do is salt and pepper mom can we use your salt and pepper like I don't see it But we've got four carrots I got them all chopped up this morning They're good actually You feel these and chop these Thank you, I love fresh carrots sometimes I cheat though and get the baby one And that's okay too if you want to do just I'm the cheater some baby carrots. That's great too Oh this popped off. Okay, so four carrots chopped up or I would say that's about maybe half a bag of baby carrots Maybe three quarters of a bag so go ahead and dump that in and I'm I'm gonna split this Yeah, okay, so this is you're making two so you just let it right now two carrots in one two carrots in the other Okay, then we have two stalks of celery that I just chopped up really tiny or you can leave them bigger If you want my kids don't love celery, but it takes on the taste of this beef and they don't mind it in this So if I cut it small enough, they don't need it. They won't pick it out Hey everybody, I am seeing all the places you are from we've got some more Texas, Illinois, Missouri Pittsburgh And don't forget to give them a thumbs up. Thank you. We appreciate that for those of you watching. We've missed you guys Busy summer Okay, so we did two stalks of celery and each one and you did one stalk of celery Making the two meals. Okay, and then we've got one onion that we chopped up and you can dice this as small as you want That's powerful. That is yeah in the fridge when I came to my mom's house today Oh You know, it's prep day, you know, it's freezer mill day Yeah, and you know else I kind of I've been cheating lately with my freezer mills. I buy the frozen Onions have you ever bought those? No, they're like 90 cents at Walmart. You get a ton and I don't have to chop them So it's smart. Okay. That's so pretty chopped on a favorite way to go. Yeah Okay, next we are doing Oh somebody said how much beef good question I didn't tell you what kind of beef I used So I use beef stew cubes. You can buy them already cubed from the butcher I did two pounds in mine and Kristen did one pound in each one And so beef stew cubes like one pound that is gonna feed probably three four servings But two pounds this will easily do how fun everybody's coveted No, that's right. Bye one of our sisters now this does this recipe. Well, it's not often But does have some French fruits and there's a ton of garlic in it, which I love so there are 12 cloves of garlic Oh, yeah Now I don't want you to be overwhelmed by that because it really is just for flavor It's not overwhelmingly garlicky But if you don't love garlic, you can cut that in half. You can even do one-fourth of the garlic What do you want? More than your dad does Okay, so Okay, so I Like garlic a lot. Oh, I didn't even tell you I'm not using fresh garlic when I make freezer meals I get this jarred garlic. You can just get it on at the grocery store. It's really inexpensive It's just one less step. However Fresh garlic is best. It has the best flavor, but this is really good for freezing meals when you just when you're prepping a ton of Oh, yeah, yeah, Cheryl said did I miss a lot of the live? No, Cheryl. We are right in the beginning So don't you worry? Oh, I'm sorry. It's buffering Michelle You might have to cut out and then come back in and it might work Um, somebody shared an idea that they will buy like a three pound bag of onions chop it up Yes, okay, so I'm gonna start adding so when you buy this jarred garlic one teaspoon of garlic equals one clove of garlic, so Um, I'm just gonna do I don't know if I'll do the full 12. There's three or four Five maybe I'll go six Seven and eight and I'm gonna use your same. It's okay. Open the other one. Totally fine. Yeah, I figure two garlics open It's not my favorite. I'm just gonna do three on each one. Okay, so adding in our garlic, whatever you want Okay D said where can I print this from you can print it from your iPad? You can print it from your computer. You can print it from your phone Where you get it where you get the recipes just go to Let's see. I think it's if you just Google six sister stuff freezer meal membership It will pull that up Michelle said can I rewatch this since I can't hear anything? Yes I'm sorry. Some of you are struggling that it's not working for some of you. I'm really sorry about that But yes, you can always watch the replay Roger Wakefield says, hello Roger. I Just saw him pop up. That's so fun Okay, next thing that we're gonna add is just a can of diced tomatoes. I'm doing Petite diced mom. I'm just wondering if your internet is not working great Yes, it's just buffering for a lot of people I don't know dad has a way if he knows anything Okay, okay, so we just have one can we're not even gonna drain it We're gonna just dump it right in Kristen's gonna divide hers in half very carefully That's okay, that's okay Okay, so moving on down. Oh, did mom get salt and pepper So we're just gonna do salt and pepper to taste as much or as little salt and pepper as you want And then there should be a tomato or it somewhere my bad here perfect. Yep Yeah, okay, I'm just going for it. Yeah, that's great to taste whatever you want. Oh Okay Figured out or watching TV little sir Using the Wi-Fi. Hey mom. She can use my phone right here Okay, so salt and pepper to taste. Oh good. I'm glad some of you can see Okay, so it's working now better for a lot of you Okay, and for those of you who are just joining you can always rewatch the replay I got Okay, so this we are making a version of beef stew a really thick beef stew you're gonna serve this over mashed potatoes Such a great freezer meal. We're gonna add one tablespoon of tomato paste. That's gonna really help thicken it up I'm gonna do even just a titch extra. Okay, so you're gonna do half a tablespoon in each one Kristen is making she splits these in half or My mom does because she is just her and my dad They don't need a big huge freezer meal for a ton of people in our family and their family Okay, let's do some seasoning so you can use fresh or you can use dried. We're gonna use dried today We're gonna start with some thyme. We're gonna do one teaspoon. Oh, you've got yes for a lot of people It's going a lot Okay, so If you're gonna use fresh, you're gonna want about one teaspoon if you're gonna use dried Maybe half a teaspoon just a little bit less. I just use a dry for convenience. I usually always have it on hand So go ahead. Do you want me to eat? Yeah, you do. I'm right here. I'm just happy to be here Okay, the next ingredient we are going to make our we're going to add is a rosemary now If you have made our perfect pot roast either in the instant pot or the soul cooker It's a recipe that's on our website. You will know that at the At the the last thing we add is rosemary and time. It's the best seasonings to add to a pot roast So, you know, it's gonna be good if it's going in here. Okay. Oh, people are loving your overalls I just gotta go help us Let's just have in a minute for those of you who are just joining we are making free freezer meals today And it was really fun to be back with you guys. We Kind of took the summer off. We just felt like and we just need to spend some time with our families Our families are growing up. We've been doing this for 12 years 12 years and some of our babies now are big teenagers and my oldest and Kristen's oldest are both 16 And so we decided you know what? We're just gonna enjoy this summer and not worry about making videos But it feels good to be back with you guys to see you for a little bit We don't know what the future holds. We'll just kind of keep going with videos. We'll see but that's where we're at Okay, so I just added the rosemary one I just did one teaspoon of dried rosemary if you can use fresh to if you've got that on hand Okay, the last thing that we are going to add is a bay leaf I don't know if you guys add these to your like pot roast or your soups It just adds a really good flavor, especially as it simmers really low all day long Just make sure that you take it out before you serve it for some reason I always forget to do that and then I feel like my husband is the one who always gets the bay leaf in his meal Here's baby Harper Yes, huh, okay. Oh and a really quick hi to Yuri. Hi Yuri. Thanks for joining us today Okay, Robert asked would browning the beef first and then freeze it be okay. Absolutely The only thing that's going to change is your cooking time You aren't going to want to cook it as long because the beef is already cooked So you just want to warm it through With the beef stew cubes. I actually prefer not to cook it I want it to cook in the Instant Pot or soul cooker and have that really low and slow cook When I cook with ground beef. I do like to brown it before so that's what I do Okay, one bay leaf is going in on top now because I'm dividing this one in half I'm just gonna I just kind of dug through here and I'm just gonna find some smaller bay leaves to throw in For the hack because we my mom and dad make these freezer meals And they don't need a big meal that feeds You know six to eight people. It's just the two of them. So they actually split these recipes in half and then it just Feeds them for like three or four servings instead of six or eight These are also great to make for your college kids So if you have kids who are in college or maybe you have grandkids that are in college This would be such a fun gift to surprise them with if they've got an Instant Pot or slow cooker or get a one for Christmas Okay, I think that is everything with this first recipe. So We're gonna unhook it. Hi Heartbeats how old now 18 months 18 months. So for those of you who have been watching christen's journey without a good baby Here she is Hi christen has five girls five little girls. Okay chas says can you Suggest a brand of slow cooker, please. Okay. Um, okay, hamilton beach is the one that they were gifted Those are okay, but I have noticed too that they do They do cook different my hamilton beach one that I've had before I prefer just the crock pot brand That's the one I had the most luck with sometimes they are a little bit more expensive But for me, they have lasted longer and they cook most evenly I even invested once in a really expensive crock pot that was a really known brand. Yep. Yeah, and it burned Everything everything same. I had a really nice one and I finally put in the garbage and like this burns This isn't what I want. It's not it's not worth it. Okay. So after this cooks, let me show you what we're gonna do Okay, I just buy these instant potatoes if I have time I'll make mashed potatoes from scratch and sometimes I do have time but on busy nights Where we have soccer games and we have guitar lessons and we have choir practice like I just don't have time. So I'll do these instant potatoes You serve this on top. It's kind of like a thick beef stew or a beef stew and a gravy Um in the instant pot when you cook it You are going to add half a cup of beef broth And then you are going to add you can either add one cup of red wine Which I actually none of us actually drink or use alcohol in our family And so we just substitute one cup of cranberry juice You want to make sure it's a hundred percent cranberry juice and then you're going to add just one teaspoon of vinegar that's going to add the Acid that you need the acid that you would get from alcohol That's going to add it in these ingredients. You're still going to get the same flavor as a red wine It's just for those of you who are looking for a non-alcoholic substitute So either one one cup of red wine one cup of cranberry juice with a little bit of Vinegar and you're good to go and the instructions are both On the freezer mill membership when you get it So you'll have all that plus the serving ideas of what to serve with it. So that's the first one Beef stew Okay Okay, we're gonna tidy up just a little bit Okay, what's the next one we're gonna make well, I'm gonna let you jump in is that okay? Yeah, we're just Hey Thanks for your patience while we get ready for the next one. Should we do the chowder next? Yeah, okay So It's still like a hundred degrees here Utah we have had some hot hot days, but soup seasons right around the corner, right? So we are going to make a southwestern chicken corn chowder So good so creamy So so yummy you can so we're making these as freezer mills We just basically make the whole base. We don't add the liquid to the bag Throw them in our freezer and then pull them out on a busy night But you can also just make it and throw it in your crop pop right now You don't have to or your instant pot. You don't have to make it freeze freeze it and then throw it in You can do these recipes either way so quick recipes for I get that question a lot So the people that are Assembling their freezer meals and they just want to cook it right down. Yeah Is your cooking time the same Cooking time because sometimes it sometimes it's not it depends if your chicken's like frozen or thought Yeah, so everything in the freezer filled membership is written to freeze Um, but if you have questions you can email us and we can help you figure out that time I feel like Trying to think of a good rule of thumb Usually if you're cooking stuff in the instant pot, well, it just really depends frozen chicken breasts I usually cook for if it's got frozen chicken breasts 25 minutes from frozen. They're not frozen. I usually go 18 to 20 minutes um With roasts like beef roasts and pork roasts like big chunks of meat If it's frozen I go 30 to 35 minutes per pound if it's not frozen I go 20 to 25 minutes per pound So just the timing is going to change just a little bit What's nice about a slow cooker is it almost stays the same the cooking time is almost the same. So Hopefully that helps. Okay, put your bags. Okay mine has a nozzle on it She's so good You don't have to go back and look ever again You have to go pull up the recipe like oh You could even do that if you have a lot of these but yeah, it's in month 10, you know on your bag Yeah, I'll help you if you so you remember click her to go back We're all through every month of the year. So okay, so southwest chicken corn chowder is what's coming up next Okay, awesome. Okay, so if it doesn't let me know because I will refund them Yeah, there's the glitch. Okay. So for those of you just joining. Oh somebody from progo. How fun Fun to have you talk people on here But we love all of you. I love seeing where you're all from So what we are making now we just finished one freezer meal. We're moving on to the second This is the southwest Oh southwest cheesy chicken chowder chicken corn chowder all the same But you can make this in your slow cooker or your instant pot We're going to show you how to prep it as a freezer meal and then you get to decide Which one you want to cook it Just stuff in that and I realize yeah, we don't need it to the end. We'll show until the end. Yeah, you're good We'll set those aside. It has a little has a little divot Okay, okay, so what are we having made this before haven't you? Yes, it's my first time, but yes It's Okay, do you want me is this chicken for both? Yes, so I have to divide it wait. Well, this would be great. This is just one full recipe of the Chicken chowder. So I wanted it to divide it in half. Oh, okay. Okay, so we'll do two because it's just me I'm perfect. Yeah. Okay. Sorry. I was I was all confused. Okay, so we're going to divide it into two You should have split that for yourself. Sorry. No, no problem Okay, so let's see if you were making this to feed six people You would use one and a half pounds of chicken breast and it's just chicken breast that's been chopped up Right size. Yep. So I'm going to do about three quarters of a pound in each one which really is about one big chicken breast So I'm just going to add it in my mom already chopped it all up Good. Yeah More Okay, awesome done. I love when you don't have to touch it, right? Okay. Oh, somebody just asked what are these bagger holders called? Okay, so these are just freezer meal bag holders when you're building freezer meals You know adults. I love it for is marinades when I just want to marinate like chicken Oh shoot. Hi Set on my phone. That is like time limit once I'm sorry everyone. Hopefully you can still see Is that gonna work? Okay. Yep. Sorry if there was a pause on Facebook. Hopefully it's still working. Okay, so what I did here's what here's what I'll do I have teenagers at home and on their phones I set limits on their apps because I feel like they shouldn't be spending a lot of time on social media or websites or anything and so we were talking one night and I always actually tell them the why behind why we have certain rules in our family and I told them I just feel like you shouldn't be spending Wasting time on the apps that you don't need to and so that's why there's limits on your phone And they said well, do you have limits on yours? And I said I will so I have a 30 minute limit Between all my social media apps so I can only spend 30 minutes a day between facebook instagram youtube every social media app and It has been incredible to like it just timed out because I have been spending too much time on facebook Like I reached my limit But it's a really good way to kind of just keep tabs on yourself and make sure you're using your way your time in a way that Is better than wasting it on social media. So there you go. That's good. Okay. Thanks. We have an onion One onion one onion dice. Yep. So split it in between Oh my house smells like blankets came up from the basement like it definitely is It's Okay, and the next thing we're gonna do is just about half of a green pepper You can do more if you love green pepper Then if you don't want to waste like a whole green pepper or half of one Go ahead and use the whole thing, but it calls for about a half of one So we'll dump that in and then the same with red pepper. Yeah So Okay, the next thing that it calls for is a jalapeno pepper, which um, They are super hot. Okay, and I was texting my mom because she was doing the shopping on some of these I'm like, don't worry about getting those. It is really hot. Um, so you don't have to do that But um, it does call for one can of green chilies So we're gonna add that in if you love green chilies You can add a second can if you're not gonna use a jalapeno So i'm just gonna divide it in half these don't add any heat at all just flavor. Okay. We got a couple questions How long does it take y'all to prep? Okay Well, like because we cut up everything before we go on the internet before we go live on video Um, I don't know 20 30 minutes a recipe cutting all the things and But if you make a ton of these all at once you can bulk cut everything and it's so much faster that way um, I would say 10 to 20 minutes per recipe depending on How many vegetables go inside because the vegetables are what take the longest. Yes. I'm gonna add on to this So like how they were cutting up their peppers and onions like you can buy those frozen too Like that's what I've been doing lately Just frozen as many vegetables as I can that are already chopped up ready to go Is it in the program section to the store or the freezer in the freezer section? Okay, but yeah, it's my favorite Okay, so that would even save you more time. Yep. Okay, and then we have a couple of questions Oh, not yet. Also, I didn't tell you where you can get these you can get these at amazon Or we actually sell them too. I think it's shop. Six sisters stuff.com shop. Six sisters stuff.com, right? Or is it six? Do you know what it is Kristen? Kristen, do you know our shop if I store? Six sisters shop.com Six sisters shop.com. Okay, so yeah, that's an idea. Oh vernon just said she gets them on timu website really inexpensively So that's another idea. Um, okay, michelle said I would love to know this also because I have the membership too Okay, good. Yeah, michelle. So michelle is um these recipes are from the membership What it is is it's a whole year's worth of freezer meal recipes And every month there are 10 new recipes that you get but what we've done now Is we just put them all together So when you buy the membership you pay a one-time price you get the entire year On the day that you buy it so you get 120 freezer meal recipes just like this That can be cooked in your instant pot or your slow cooker And you get them all at one time so it's kind of fun And if you're already a member and like maybe you're in month three or four or five Just email me and I can get them sent to you at help at six sisters stuff.com And I'll just get them all sent to you so that you don't have to wait Awesome. It's nice to have enough. Okay, now it's the garlic Okay, garlic we've got two garlic cloves so one in each and I just used your jar It's already open Okay, okay, and then this is just a can of cream style cream corn So we're not going to drain it at all. Oh, somebody asked how does how much does the membership cost for so for 12 months For all 12 months right now. It's 47 dollars Um 49 49 And you get it all at once. It's a one-time fee. You never have to pay again. So hopefully And you get a Two bonus ebooks. Yep. Oh, yeah, and you get a breakfast freezer meal e-muk and shredded chicken e-muk shredded chicken Yep recipe. Oh, Cheryl said you could never have enough delicious garlic and recipe. Cheryl I hope you saw our last recipe because we did a lot of garlic I like Okay, I'm just gonna split this canned corn So what we are doing we my mom just has to feed her and my dad So we are splitting the big huge family recipe. I'm gonna scoot this back so they can see We're splitting the big huge family recipes into two so that she can have these on different nights These are gonna last in your freezer for up to 90 days three months So you can eat one now you can eat one in two months like but you always have it ready And so for those of you who maybe have a smaller family or it's just you and your partner like This is still a great option for you. Just split their recipes in half So that's what we're showing you that you can do somebody said how much is the membership? It's 49 dollars right now for all 12 months. So that's all 120 recipes Plus you get The breakfast freezer meal e-book and the shredded chicken freezer meal e-book. So all good things somebody just said Are you one of the six sisters? Yes She's the mom she's the one that burst all of us Okay, we need to add cumin. Okay, so next up is cumin one and a half teaspoons So three quarters of a teaspoon Yeah Okay, we got the chilis and then if you want to oh, I think you can do a dash of hot sauce So, yes, it's for me. Yes I know hot sauce is not going to add heat. It's going to add flavor So just dash a little bit in there and you'll be good Uh, somebody said you guys have the same voice. We do. Do you know what? When I when we used to answer the phone back in the day before caller ID and stuff I sometimes couldn't tell which sister I was talking to because we all sound the same Even we can we'll do our mom's voice too Okay, so when you are going to cook this you're going to cook it in one cup of chicken broth either in your slow cooker Or your instant pot. It's gonna cook for 10 to 15 minutes in your instant pot Or it's going to cook for three to four hours on high or six to eight hours on low in your slow cooker um Then when it's done, this is where the cheesy creamy part comes in You're going to add in two cups of half and half And two cups of shredded mexican cheese And that's what's going to make this so divided in half if you got two bags going Yes, so you will have to divide that in half or buy smaller servings. Okay, so that's how we do it Okay, dianne said I was a freezer meal member. I didn't get the breakfast e-book. How can I get that? Send an email help at six sister stuff.com Then we will hook you up. Yep. We'll send it right over to you dianne Hopefully you heard that and then you can add additional toppings. Oh, yeah, you could do diced tomatoes cilantro and then these Tortilla strips. Yeah are really good. You feel like you're eating a restaurant and even more cheese Yes, and top it with more cheese. Okay, we've got one more freezer meal to show you this one's a good one all right, so Everybody knows like I feel like one of the very first recipes you make when you get an Instant pot or a slow cooker is barbecue chicken, right? You take your chicken breast throw it in Squirt some barbecue sauce on top and it's good, right? But we're going to show you today how to make barbecue Shredded chicken sandwiches that are so flavorful and so good So that's what our next recipe is is shredded barbecue chicken sandwiches Just a couple of little ingredients. We're going to add that's going to make it so much better. Okay Let's see. So was this all one recipe or was it doubled to accommodate your mom's part? So this was one recipe that we cut in half to accommodate smaller servings Hopefully that makes sense. You're going to put it in one bag. Yep. So when you get our recipes And I forgot to bring my binder. I even old fashion. He does and he has a I printed off all of our freezer meal recipes and put them in a big binder. Sorry just wiggle and hit Put them all in one big binder and I printed them off when you get either freezer meal membership I think it's down a little bit further. I think you put that one when you get this All of the recipes are written for about six servings So if you have a big family, it's great. Or if you have big teenager eaters like I do great But if you just if it's just you and your partner or your college student or you're like young and you don't have kids yet You don't need six servings, right? So we're showing you today How you can split this in half you take the recipe and you divide it into two freezer meals So you're making two meals that can last you for a couple months in your freezer Which is really nice. If you don't need to feed a ton of people So let's do our barbecue chicken sandwiches Okay, so really fast. So this is month 10. Yes. We had all recipes today are from month 10. Yes, which we've never shared Anywhere before so no first time for me. It's my first time making these. I've never made these ones we all kind of divided in comfort with this but um When you go on there, um on the the checkout it will say $59 until the very end when you check out and that's when it changes To the $49, right? So if you're wondering that that's where that is. So we're not leading you astray It really is the price when you check out price. Okay Chair said do you write the instructions on a zip lock bag before putting the ingredients into the bag? All right, Cheryl you can So what we always do no matter what is you write The what it is because when this is frozen solid, it is so hard to tell What it is. It just looks like a brick. Yeah So always always always write what it is what I like to do next is write the cooking instructions So because I have an instant pot and a slow cooker and I use both I always write instant pot time cooking and slow cooker time cooking so that I have it Yes, Katie gets healthy downsize back Um, that's gonna hold almost every single meal will be fine in a gallon sized bag My mom and then what I do when it's done cooking I just because I keep all of my recipes in a binder and just look it up and find the cooking instructions and The additional things I need to add I can go find that but my mom in an effort to make it easier She wrote all the instructions on here. So she doesn't have to go back and find a recipe You can do what is best for you both things work Okay, because Andrew said I think maybe I'm a member. How can I find out? Um, send us an email help at six sisters stuff.com. We can help you find your account or whatever it is you're looking for Okay, awesome. Cheryl said perfect. I'll have to do that once I purchase this. Yes, you will love it Also, Cheryl, we do have hundreds of freezer mill recipes on our website six sisters stuff.com They're all free So you can do that but what we did in this membership Is we made it so that every single recipe works in the instant pot and the soul cooker That's and it's all in one place. It's all in one place And the exact written out instructions of how to make it work as a freezer mill because so many people are like, okay I love the idea of freezer mills. I don't want to do all the work of finding recipes. So there you go Okay, Renee said are the times for the soul cooker from frozen or do we need to thought first frozen frozen solid? I did not want to mess with any times Of having okay, pull it out 24 hours in advance and thought like I don't think that way So I did something I could pull out of the freezer hard as a rock and put it in my soul cooker or instant pot So all the instructions are written from completely frozen There you have it. Okay. Okay Moving on we've got okay. So our barbecue Chicken sandwiches you are gonna start that for six servings you need two pounds of chicken but because you Are where you we are dividing this and making a little bit smaller servings We just did like two chicken breasts in each one. Yeah, I did two big ones here three little ones. Yeah So that works perfect. Okay. Next thing we're gonna add our onions Okay, mitzi just said the page says the cost is 59. What do I need to do to get the 49? Mitzi when you get to the checkout the price will automatically change It's just a secret that you were getting here. Nobody else is gonna know that Yep, and let's see if it doesn't change for you when you go to check out Send us an email will help you out because it should we haven't had any problems yet when people check out So I remember why these say slice the first thing we're gonna add is one onion and we're gonna slice it up You can dice it if you want to what this onion is doing is just adding flavor while it cooks It almost is going to disappear while it's cooking so you can slice it you can dice it doesn't even matter I sliced it because I was lazy and didn't want to dice it even more So it doesn't matter slice or dice one onion So we split the onion between the two bags because we're doing smaller servings. I'll move that back Good idea. Okay. Next up. We're gonna do one tablespoon of brown sugar There you go. So half a tablespoon in each of these Somebody just asked any keto meal plans. Um, all of our plans have meat in them. They all have protein Um, but yeah, they are not specific for keto Hopefully that's but they do all have that slice or dice. It's all going to the same place clean the green more show Okay, so I'm gonna do a half tablespoon of brown sugar in there half tablespoon of brown sugar in there We're just dividing the the recipe right in half for smaller smaller servings Okay, then we're gonna do some salt and ground pepper. I'm just shaking it all together So I've got a teaspoon of salt and I've got A half teaspoon of ground black pepper. You can kind of just do it to taste if you want to Um, let's see gail just said I got the bag holders on amazon Keeps the bags clean when I fold it over awesome. Yeah, there's tons on amazon that are great Okay, I'm just gonna divide the seasonings in between salt and pepper to taste Next step we're gonna do smoked paprika That salt and pepper mix me come Okay, so smoked paprika you can just or Paprika, I don't know how to say it. You can just get that at the grocery store It's just on the seasoning aisle. If you have regular paprika. That's okay That will work too. But what I like about the smoked is it's going to add a flavor depth Which that sounds really technical, right like I'm a chef But no, it's not it just is going to add really good flavor mom's back Kristen's helping harbor. We've got just a little baby somebody asked. How's your baby? Oh, jeff. I see him now jeff. She is 18 months old now She is a little toddler running around so big. Maybe she'll come and say hi and lots of curls So smoked paprika. We're gonna do one teaspoon I also have half a teaspoon of garlic powder and half a teaspoon of onion powder in here So these seasonings are what's going to take your barbecue chicken to the next level Like we talked about a lot of times on the internet. You'll see okay make barbecue chicken and you just do chicken breasts and some Drizzle some barbecue sauce on top cook it in your soul cooker and that's good We are making great barbecue chicken and the difference is going to be the seasonings that we add So let me tell you them one more time. We added an onion We added one tablespoon of brown sugar We added one teaspoon of salt half teaspoon of ground black pepper One teaspoon of smoked paprika You want the smoked for the flavor And then we've got half a teaspoon of garlic powder half a teaspoon of onion powder and then the barbecue sauce Just like you would yep. So you need about half cup for each one cup total Or half a cup in each one little heavy because it's good. Yep, and you can always add more after it's done Okay So we're gonna go like this You don't even have to mix it up because it's just gonna cook in your instant pot or soul cooker It will all do there. Okay. Someone just asked what are you making? These are barbecue chicken sandwiches a shredded chicken sandwich So when we cook this in the instant pot We are going to cook add in a half a cup of chicken broth If you cook it in the slow cooker, you don't have to add anything you just put it in completely frozen The liquid from the chicken is going to be perfect When it's done You'll you'll pull the chicken breasts out and you'll shred it if you want the onions to be in with the chicken just you can drain like strain those onions to and then um Once it's just shredded up use like two forks where you can use your kitchen aid or you can use a blender um Then you're just going to add a little bit more barbecue sauce if you want to and then we just serve it on some yummy buns We just my mom found these in the bakery Um at our grocery store. They're called Vienna rolls. They're really cute and yummy and perfect like subsize for Little kids or adults too. Yes Um, let's see what else I saw some questions Okay, for those of you who are just joining us, you will be able to see the replay We'll leave it up so you can see the replay and get all of these recipes These recipes you can find at our membership our six sister stuff freezer mill membership I think it is. Oh, what is the website? freezer mills.six sister stuff.com Forward slash membership that is so long. We will put the link in the description of these videos so that you can find it but Okay, so that's it. These are ready to go. So today we made three freezer mills We did the shredded barbecue chicken sandwiches. We did um the southwest chicken corn chowder, which is super good and cheesy and Then the last one was our our beef stew. I think it's called beef dog beef dog. I have you guys I hope somebody can help me with that name. I don't know Yes, okay, Katie said how much longer would you suggest on cook time if I double the recipe honestly If you were to double these I keep the cook time this thing In your soul cooker and your instant pot Um, because it's gonna take a little bit longer to get to pressure And it's just with the chicken breasts. You won't need longer The only thing that would need longer cooking time is if you did some type of roast and it was big But for these recipes today are chicken and our other chicken and our beef stew cubes Um, so they don't need a longer cooking time even if you double them Yes, you will want to make sure you have a bigger soul cooker or a bigger instant pot though It's gonna be too much. Okay. Mrs. D. Just ask are you going to save this life? Yes This life will always be here. It's not going anywhere. Um, and thank you listen to the human If that is so kind we appreciate every like because that just shows us that shows the algorithm That people want to see this so we appreciate that Okay, I think that's everything Thanks so much for joining us you guys and I think Kristen's gonna go live next wednesday. Are you stay my house? I know so many of you have missed christin kander is going saturday. Yes You guys the sisters are Going live now It's just as it live is going easier than Doing a big professional a big professional video takes about 10 hours This is a little easier Okay, Karen said I just showing your meal your membership is 59 not 49 did I do something wrong? Karen usually when people check out That's when the price changes like when you put in your information and go to check out That's when it changes if you had a problem Send us help I send us an email help at six sisters stuff.com. We will take care of that Um, do you go live every wednesday for the next few weeks? And we'll always be at this time. Um, and then okay, that's it. So thank you everybody. Thanks for joining us We'll see you next time