 If you're wondering how to get captions and subtitles over your videos when you're sharing Instagram Reels or Facebook videos, watch this video. I'm going to show you exactly how to do it. Okay, let's go and we're going to use Instagram for this demonstration. So let's go click on Instagram. What we're going to do is we're going to hit that little plus button that you see at the very bottom of the screen, which has got that little square with a plus sign in it. And I'm going to choose to create a reel. So you see in the bottom of the screen right now, you can see all of my my pictures that are in there, but you can also see the options post, story, real or live. So I'm going to pick real for now and hello. You see in the bottom left corner there, there's a little square with my face in it and a little plus sign over the top. So we're going to hit that button there. I'm just going to go and get the video that I've recorded for you to show you this demonstration. Now you can add audio and you can speed it up or slow it down as well. If you want to, I'm not going to do that today. I'm just going to continue with this. So I'm just going to click add and now it comes to all the different. You can put effects, you can put all kinds of stuff. I'm not going to do that right now. I'm just going to hit the next button. And then I'm going to go up to the top of the screen where you see there's a little square with a little sticker that looks like it's got a little smiley face on it. Now I'm going to go click on that and then I'm going to go choose the top left option, which is called captions, that little captions button there. Now you can see it has transcribed it for me word for word. And these words are literally appearing on the video and work really, really well. They don't work so well if you have an accent. So you will need to speak clearly. If you're going to use this feature now, depending on whether it picks up your accent or not, we'll depend on whether you're going to want to go and edit the wording that's there. But you can see down the bottom of the screen, you can see there are four different options that show you how the text will display over the video as you are talking. You can see that it looks like it's typing it. Or you can have one that just rolls or you can have one that's bolding out the next line. And it's going to I'm going to pick this one because it's nice and bold. So now I'm going to go and click on it. And as I do that, you'll see how it displays on the screen like this. You've got the power to edit any words that don't say what you want them to say. Or if it's picked up the transcription wrong, you can go in and edit it here. So you can just scroll up or down and find the words and change them. So for example, results needed to say something else. I could just tap on that word, edit it and then tap back onto the to somewhere else on the screen and then that's now done. So I'm going to go ahead and click on it and move it down because it's right over my face at the moment. So if you double click it, that's going to take you into editing it. So you just literally want to click and swipe it down the screen. And now the beautiful thing about this is that you can now save it. So if you go to the top of the screen there, you'll see the icons all along the top. If you look at the arrow facing down icon, you want to click on that and that's going to now download that to my camera roll on my phone. There you go. So that's now saved so I can now go and find that on my camera roll and use that to upload to Snapchat or Facebook or any of my other social channels. I can put it out everywhere and now I'm going to hit next. And just for the sake of this training, I'm also going to share it to my feed as well. So I'm going to hit next and share that. So that's now going on to my feed and appearing in my reels. And then it's also going to appear on my camera roll so I can go and grab it straight after it shared and I can share that out to other places. So hopefully that shows you how you can very quickly create transcriptions and captions on the videos that you create and do it for free because it's all part of Instagram and it's all at your fingertips. How powerful is that? If you've loved today's video, please do hit that subscribe button. Make sure you're the first to receive any new tips and advice and tricks and tools, things that I'm sharing. I've got some great ideas of things that I'm going to be creating for you that are coming up. So make sure you subscribe so you're the first to hear about them. 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