 greetings my esteemed subscribers. I'm checking in from Paradise aka Sweden in May. Feels absolutely great mate and as you can see I'm sun-maxing a bit and thus I thought it appropriate to chime in to the whole sun-maxing your balls discussion. I saw it's a relevant topic these days so I can actually summarise my thoughts in a brief fashion so we can say the following. Does sun-maxing your balls magically increase your testosterone by a hundred percent? Does it cure any disease? Is it the key to optimal health? No to all of those questions. However if you ask is it a nice thing to be naked in the sun? Yes it is. It is a nice thing just as it's a nice thing to do some grounding so walking around barefoot in nature. Now whenever one of these health trends appear you can view it in the following way. There is probably a point to it to a health trend but if someone makes too much out of it you can view it with a healthy amount of skepticism. So sun-maxing itself has a whole host of health benefits. So you can sun-max like I'm doing now. I have I'm only wearing a pair of organic cotton underwear and then a pair of linen trousers of course both from LegioGloria. First link in the description box below. So if you want the health benefit as long as you expose yourself to sun you don't absolutely need to sun-max your balls if you don't want to. If you don't feel comfortable being naked outside you don't need to do it. I would encourage you to be out in the sun especially in the morning sun. You can of course avoid the midday sun which is a bit stronger which can be a bit more hurtful especially if you haven't built up a good tan. You should also avoid seed oils. I could go into the science behind it but I'm too busy reading esoteric literature so I can post book reviews. But yeah you can look up some studies you can look at PubMed. They usually have some good studies if you would like to see that. Then of course I must add that not everything needs to have a scientific study. You can also listen to common sense. You can also listen to your body in a lot of ways. So we know for example that people today are a lot unhealthier for whatever reason. Back in the day when you ate more butter and less you know seed oils yeah people were healthier. Skin cancer from the sun I don't know how common it was a thousand years ago. I know it's quite common now because of certain factors sunscreen as well has been linked to various negative health effects. So you shouldn't be afraid of the sun especially if you live on an otherwise healthy lifestyle. If you have a clean diet you shouldn't be afraid of the sun. Of course you can do it in moderation as well so try to get the morning sun. This is morning sun by the way it's my favorite very Apollonian to sun max in the morning to load up with some solar energy to fuel your performance for the day. But anyway main point that sun maxing it's good sun maxing under the wrong circumstances so going from completely untanned to going out in the midday sun especially if you live in a hotter country where the sun is a bit stronger if you eat a lot of bad stuff basically if you eat a lot of you know seed oils and stuff like that yeah it might be harmful for you but sun maxing in the morning sun especially here in good old Sweden if you eat good if you eat well then yeah it's not a problem but anyway back to the main point of the video sun maxing your balls it's nice to be naked in the sun do you absolutely need to to optimize your health no you you don't need to so it's similar to a gym exercise do you absolutely have to do deadlifts no you don't have to it's a nice thing it's a good and glorious thing to do deadlifts but you can also do a lot of squats and barbell rows and you will gain the the benefits so whenever you have one of these health things you can usually substitute it for something else and as you say in Sweden Många Bäckar små which means many streams will make a big river which is to say that if you do a lot of small things it will you know add up into a big difference in the end but usually you can substitute certain things for for other things anyway I hope that made sense so do sun max do take your collagen if you don't drink bone broth on a regular basis of course you to name nutrition must be the second link in the description box below so do check it out do take collagen I take a scoop of collagen every day now I will continue to read max in this fine environment and I hope you have a great day ahead xxO