 It's always a crapshoot for me when I show this either it goes over well where everybody's brain explodes All right, so we're going to be in our stance We're going to pick up our lead leg and we're going to put it behind us But we're going to pick up our back leg before our lead leg hits and shoot forward All right, and then when we do it quick It kind of looks like our quick step except we're changing our lead leg All right, so pick up your lead leg Put it behind you, stomp the mat, shoot forward All right, pick up your lead leg Put it behind you Stomp the mat, shoot forward What he just talked about right now give your stance Now what I want you to focus on is getting your lead leg behind you and right before your lead leg hits the mat Your back leg comes up. So I'm shooting forward. Okay. I'm not not changing feet I'm picking my foot up and shooting forward. It's a big difference Right, so lead leg comes up Replaces back foot. So as I shoot forward, I want you to get your chest close to your knee Really reach the floor right there